Image Fitness 3.0 Bench English Manual

Image Fitness 3.0 Bench Manual

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  • Image Fitness 3.0 Bench | English Manual - Page 1
    IMAGE 3.0 PATENT PENDING Model No. IMBE30070 Serial No. Write the serial number in the space above for reference
  • Image Fitness 3.0 Bench | English Manual - Page 2
    10 12 Back Cover Note: A PART LIST/EXPLODED DRAWING is attached to the center of this manual. Remove the PART LIST/ EXPLODED DRAWING before beginning assembly. IMAGE is a registered trademark of ICON Health & Fitness not provided by an ICON authorized service center, products used for commercial or
  • Image Fitness 3.0 Bench | English Manual - Page 3
    instructions in this manual before using the weight bench 2. Use the weight bench only as described in this manual , please call our Customer Service Department toll-free at 1-800 s. actual size 10 The weight bench is designed to support a maximum of health problem& Read all instructions before Using
  • Image Fitness 3.0 Bench | English Manual - Page 4
    found on a decal attached to the IMAGE® 3.0 Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the IMAGE® 3.0 Weight Bench. If you have additional questions, please call our Customer Service Before reading further, please review the drawing
  • Image Fitness 3.0 Bench | English Manual - Page 5
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for
  • Image Fitness 3.0 Bench | English Manual - Page 6
    assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in the Crossbar (3) to one Upright (1) with two M10 x 70mm Bolts (27), a Support Plate (18), and two M10 Nylon Locknuts (22). Do not fully tighten 27 the
  • Image Fitness 3.0 Bench | English Manual - Page 7
    drawing. Slide the M10 x 65mm Bolt (25) through the indicated hole and tighten an M10 Nylon Locknut (22) onto the Bolt. 4. Attach both Backrest Tubes (10) to the Backrest 4 (11) with four M6 x 63mm Bolts (20) and four M6 Washers (38). The indicated holes in the Backrest Tubes must be facing
  • Image Fitness 3.0 Bench | English Manual - Page 8
    Frame (5) into the Adjustment Bracket (14). Align the welded tube in the Seat Frame with the holes in the Adjustment Bracket and the Backrest Tubes (10) as shown in inset drawing B. Insert the M10 x 170mm Bolt (24)-through the Seat Frame and the other Backrest Tube. Tighten an M1011ylon Locknut (22
  • Image Fitness 3.0 Bench | English Manual - Page 9
    the Leg Lever (6). Slide the remaining Pad Tube through the welded tube on the Seat Frame (5). Slide two Foam Pads (16) onto each Pad Tube. 10 16 6 16 11. Attach the Preacher Curl Pad (8) to the Curl Post (7) with two M6 x 16mm Screws (28). 11 5 C 16 17 1 16 8 12. Slide the
  • Image Fitness 3.0 Bench | English Manual - Page 10
    ADJUSTING THE IMAGE 3.0 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can Rests are at the same height. WARNING;Do not place more than 310 pounds on'the weight Weight Tube Weight 13 • 4 0 Adjustment Holes • 4 13 10
  • Image Fitness 3.0 Bench | English Manual - Page 11
    LEG LEVER To perform leg extension exercises (see drawing A), the Backrest must be set at the highest incline. See ADJUSTING THE BACKREST on page 10. Insert the "L"-Pin (14) through the indicated hole in the Adjustment Bracket (14). . To perform leg curl exercises (see drawing B), the Backrest must
  • Image Fitness 3.0 Bench | English Manual - Page 12
    to your muscles. WORKING OUT Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, with sets. • Cross Training In the pursuit of a complete and well-balanced fitness program, many have found that cross training is the answer. We recommend that
  • Image Fitness 3.0 Bench | English Manual - Page 13
    proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly record of each workout. The charts on pages 14 and 15 of this manual can be photocopied and used to schedule and record your workouts. List the
  • Image Fitness 3.0 Bench | English Manual - Page 14
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY I Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS --- Make photocopies of this page for scheduling and recording your workouts. 14
  • Image Fitness 3.0 Bench | English Manual - Page 15
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: - / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS . Make photocopies of this page for scheduling and recording your workouts. 15
  • Image Fitness 3.0 Bench | English Manual - Page 16
    REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through ). 2. The NAME of the product (IMAGE® 3.0 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of
  • Image Fitness 3.0 Bench | English Manual - Page 17
    REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE a
  • Image Fitness 3.0 Bench | English Manual - Page 18
    EXPLODED DRAWING-Model No. IMBE30070 R0997A 12 13 0 11 0 0 0 • 18 21 31 30 16 16 32 30 31 7 28 • • 31 9. 17 22 \e, 37 31 28 16 33 17 16 6, 30 31 10 20 36 38 24 20 27 0 31 12 23 13 23 28 31 22 26 0 30 31 25 14 15 22 22 23 27 34 P9 22 31 18
  • Image Fitness 3.0 Bench | English Manual - Page 19
    Weight Rest Adjustment Bracket "L"-Pin Foam Pad Pad Tube Support Plate Long Knob M6 x 63mm Bolt Key No. 6 24 2 25 1 26 1 27 8 28 • 6 29 1 30 6 31 10 32 3 33 1 34 2 35 2 36 4 37 1 38 4 # 1 # Bushing M6 Washer User's Manual --qmip------R Exercise Chart Indicates
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IMAGE
PATENT
PENDING
Model
No.
IMBE30070
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
C
0
0
C
Serial
Number
Decal
(under
seat)
QUESTIONS?
_
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
paris,
we
will
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assistance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
CAUTION
Read
all
precautions
and
Instfoc-
tioiis
in
this
manual
605i
-
1;3Using
thisthisequipmeneSave
this
fut
6m
anual
for
ure
reference.
<<O
S
E40i.
(
Z``
0
OCT
09
1997
/
°P
A
\S
\
3.0
USER'S
MANUAL