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Image Fitness 3.6 Bench English Manual

Image Fitness 3.6 Bench Manual

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Image Fitness 3.6 Bench | English Manual - Page 1
. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our website at www.imagefitness.com new products, prizes, fitness tips
Image Fitness 3.6 Bench | English Manual - Page 2
Cover Limited Warranty Back Cover Warning Decal Placement The decals shown at right have been placed on the weight bench. If a decal is missing or illegible, call our Customer Service in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to use. ¥ Do not
Image Fitness 3.6 Bench | English Manual - Page 3
bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual while exercising. 9. The weight bench is designed to support a maximum of 560 pounds, with pre-existing health problems. Read all instructions before using. ICON
Image Fitness 3.6 Bench | English Manual - Page 4
cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Seat
Image Fitness 3.6 Bench | English Manual - Page 5
Part Identification ChartÑModel No. IMBE12500 M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (31) M10 x 190mm Bolt (22)
Image Fitness 3.6 Bench | English Manual - Page 6
assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. ¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. The following tools
Image Fitness 3.6 Bench | English Manual - Page 7
Nylon Locknut; the Backrest Tubes must pivot easily. 5. Lubricate an M10 x 190mm Bolt (22). Attach the Backrest Tubes (27) to the welded tube on the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Note: Do not over tighten the Nylon Locknut; the Backrest Tubes must
Image Fitness 3.6 Bench | English Manual - Page 8
Bolt and an M8 Nylon Locknut (42). Note: Do not over tighten the Nylon Locknut; the Seat Adjustment Bracket must pivot easily. 7 41 36 Lubricate 33 8. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the side of the
Image Fitness 3.6 Bench | English Manual - Page 9
13. Attach the Curl Pad (8) to the Curl Upright (9) with two 13 M6 x 16mm Screws (3). 25 26 8 14. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH on pages 13 and 14 of this manual. 3 9 9
Image Fitness 3.6 Bench | English Manual - Page 10
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of
Image Fitness 3.6 Bench | English Manual - Page 11
workout is very effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 12 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets
Image Fitness 3.6 Bench | English Manual - Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12
Image Fitness 3.6 Bench | English Manual - Page 13
the handle on the Seat Adjustment Bracket (36) to disengage the Seat Adjustment Bracket from the pin on the right side of the Bench Frame (5). Lower the Seat to the desired position and engage the appropriate tab on the Seat Adjustment Bracket to the pin. ADJUSTING THE PAD TUBES For some exercises
Image Fitness 3.6 Bench | English Manual - Page 14
Stabilizer 14 1 Seat 15 1 Backrest 16 3 Pad Tube 17 1 Leg Lever 18 2 Bench Joint Plate 19 1 Bench Base Joint Plate Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual
Image Fitness 3.6 Bench | English Manual - Page 15
Exploded DrawingÑModel No. IMBE12500 R1100A 8 15 28 27 22 26 25 16 21 37 2 21 18 1 6 21 6 6 20 21 6 20 14 3 31 9 41 40 36 33 30 25 34 3 26 6 28 30 23 4 11 42 11 11 5 18 10 13 30 6 4 11 35 28 26 11 25 11 40 19 7
Image Fitness 3.6 Bench | English Manual - Page 16
The NAME of the product (IMAGE¨ 3.6 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products