Home » Image Fitness Manuals » Exercise and Fitness » Image Fitness 5.2 Bench » Manual Viewer

Image Fitness 5.2 Bench English Manual

Image Fitness 5.2 Bench Manual

Get Image Fitness 5.2 Bench PDF manuals and user guides

View all Image Fitness 5.2 Bench manuals

Add to My Manuals
Save this manual to your list of manuals

Image Fitness 5.2 Bench manual content summary:

Image Fitness 5.2 Bench | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.imagefitness.com new products, prizes, fitness tips, and much more!
Image Fitness 5.2 Bench | English Manual - Page 2
LIST/ EXPLODED DRAWING are attached to the center of this manual. Remove the PART LIST/ EXPLODED DRAWING before beginning assembly. WARNING have been placed on the weight bench in the indicated locations. If a decal is missing or illegible, call our Customer Service Department toll-free at 1-800-
Image Fitness 5.2 Bench | English Manual - Page 3
bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual bench is designed to support a maximum of 560 pounds, including the user and weights. The weight rack is designed to support problems. Read all instructions before
Image Fitness 5.2 Bench | English Manual - Page 4
determined relative to a user standing with his back toward the weight rack; they do not refer to right and left on the drawings in this manual. High Pulley Station Lat Bar Left Side Weight Guide Weight Glider Barbell Curl Pad Backrest Seat Leg Lever 4
Image Fitness 5.2 Bench | English Manual - Page 5
assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it
Image Fitness 5.2 Bench | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench instructed to do otherwise. • As you assemble the weight bench of the Base Crossbar (20) using a Support Plate (57), two M10 x 80mm Bolts
Image Fitness 5.2 Bench | English Manual - Page 7
the 1 Uprights are oriented exactly as shown. Do not 41 tighten the Nylon Locknuts yet. 7 1 4. Insert a Weight Guide (18) into the indicated hole in each Base (7). Attach the Weight Guides to the Bases using two M10 x 75mm Bolts (39), four M10 Small Washers (6), and two M10 Nylon Locknuts (11
Image Fitness 5.2 Bench | English Manual - Page 8
and the Right and Left Weight Gliders (31, 32) onto the Weight Guides (18). Make sure the Locking Bar and Weight Gliders are oriented exactly as Do not tighten the Nylon Locknuts yet. Secure the Top Crossbar (9) to the Weight Guides (18) using two M10 x 30mm Bolts (38) and two M10 Small Washers
Image Fitness 5.2 Bench | English Manual - Page 9
two M10 x 65mm Bolts (56), four M10 Small Washers (6), and two M10 Nylon Locknuts (11). Attach the Pulley Bar (53) to the Top Crossbar (9) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 Nylon Locknuts (11). Tighten all Nylon Locknuts (11) used in steps 1-13. 14. Identify the
Image Fitness 5.2 Bench | English Manual - Page 10
15. Route the High Cable (13) around another Pulley 15 (5) and through the indicated slot in the Pulley Bar (53) as shown. Attach the Pulley inside the slot using an M10 x 65mm Bolt (56), two M10 Large Washers (58), two Pulley Spacers (15), and an M10 Nylon Locknut (11). Do not over- tighten
Image Fitness 5.2 Bench | English Manual - Page 11
5 21 8 8 Bracket 3 11 26 22. Press a 50mm x 70mm Outer Cap (65) onto each 22 end of the Stabilizer (66). Attach the Stabilizer (66) to the Bench Frame (61) with two M10 x 60mm Button Head Bolts (92) and two M10 Nylon Locknuts (11). Note: Do not tighten the Nylon Locknuts yet. There
Image Fitness 5.2 Bench | English Manual - Page 12
Locknut; the Backrest Tubes must pivot easily. 26. Lubricate an M10 x 190mm Bolt (75). Attach the Backrest Tubes (78) to the welded tube on the Bench Frame (61) with the Bolt, two M10 Large Washers (58), and an M10 Nylon Locknut (11). Note: Do not overtighten the Nylon Locknut; the Backrest
Image Fitness 5.2 Bench | English Manual - Page 13
Nylon Locknut (54). Note: Do not overtighten the Nylon Locknut; the Seat Adjustment Bracket must pivot easily. 80 90 28 30 84 74 Lubricate 54 82 29. Place the Seat Mounting Bracket (74) on the Bench Frame (61) so that the Seat Adjustment 29 Bracket (84) fits over the welded pin on the side
Image Fitness 5.2 Bench | English Manual - Page 14
the Curl Pad (63) to the Curl Upright (64) 34 with two M6 x 16mm Screws (89). 76 77 63 35. Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts will be explained in ADJUSTMENTS on pages 15-17 of this manual. 14 89
Image Fitness 5.2 Bench | English Manual - Page 15
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 18 for important exercise information and refer to the accompanying exercise guide to see the correct form for
Image Fitness 5.2 Bench | English Manual - Page 16
the ends of the Bench Weight Adapter (42). Slide the Bench Weight Adapter over the weight tube on the Leg Lever. Insert the Pin (52) into the weight tube. ADJUSTING THE SEAT To raise the Seat (67), lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket (84) engages
Image Fitness 5.2 Bench | English Manual - Page 17
the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg. Reinsert the Pad Tube into the lower welded tube on the Adjustable Bench Leg. Replace the Foam Pad on the Pad Tube. To do leg raise exercises, the Pad Tube (69) must be moved to the lower welded tube, the narrow end of the Seat (67
Image Fitness 5.2 Bench | English Manual - Page 18
, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle
Image Fitness 5.2 Bench | English Manual - Page 19
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first
Image Fitness 5.2 Bench | English Manual - Page 20
NAME of the product (IMAGE® 5.2 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
Image Fitness 5.2 Bench | English Manual - Page 21
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL 81
Image Fitness 5.2 Bench | English Manual - Page 22
x 65mm Bolt 57 3 Support Plate 58 14 M10 Large Washer 59 1 Bench Leg 60 1 Adjustable Bench Leg 61 1 Bench Frame 62 1 Bench Base 63 1 Curl Pad 64 1 Curl Upright 65 2 50mm x 70mm Outer Cap 66 1 Stabilizer 67 1 Seat 68 1 Backrest 69 3 Pad Tube 70 1 Leg Lever
Image Fitness 5.2 Bench | English Manual - Page 23
76 77 74 11 54 58 79 80 90 11 11 43 61 65 44 71 66 77 76 11 11 88 77 72 76 52 62 17 87 88 42 46 46 16 92 88 70 69 86 69 76 17 78 58 11 83 47 49 33 29 65