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Image Fitness 5.5 Bench English Manual

Image Fitness 5.5 Bench Manual

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Image Fitness 5.5 Bench | English Manual - Page 1
: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.imagefitness.com new products, prizes, fitness tips, and much more!
Image Fitness 5.5 Bench | English Manual - Page 2
If a decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Do not IMAGE is a registered trademark of ICON Health & Fitness, Inc. 2
Image Fitness 5.5 Bench | English Manual - Page 3
instructions in this manual before using the weight rack. Use the weight rack only as described in this manual same height. 11. The weight bench is designed to support a maximum of 550 pounds, including the user, a barbell with pre-existing health problems. Read all instructions before using. ICON
Image Fitness 5.5 Bench | English Manual - Page 4
in muscle size and strength, or a healthier cardiovascular system, the IMAGE® 5.5 will help you achieve the specific results you want. toll-free manual). For your benefit, read this manual carefully before using the weight rack. If you have additional questions, please call our Customer Service
Image Fitness 5.5 Bench | English Manual - Page 5
Part Identification Chart-Model No. IMBE39401 51mm Spacer (39) 28mm Spacer (40) M6 x 16mm Screw (50) M6 x 35mm Bolt (78) M10 x 45mm Bolt (32) M10 x 192mm Bolt (66) 24mm Spacer (38) 18mm Spacer (85) M10 Washer (37) M8 Washer (36) M10 x 50mm Bolt (86) M6 x 52mm Screw (51) M10 x 58mm Carriage Bolt
Image Fitness 5.5 Bench | English Manual - Page 6
in this manual is designed completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack, of the Weight Guide Base (4). Orient the Foot Plate (5) and the Weight Guide Base (4) as shown. Attach the Foot Plate and the Weight Guide Base to the
Image Fitness 5.5 Bench | English Manual - Page 7
3. Tap a 60mm Square Inner Cap (28) into the top of each of the Front Uprights (7). 3 Attach one of the Front Uprights (7) and two Rack Joint Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Make sure the Front Upright is oriented so that the holes
Image Fitness 5.5 Bench | English Manual - Page 8
(39), and a M10 Nylon Locknut (29). 7 42 29 37 16 15 Weight Tube 42 39 37 35 8. Insert the two Weight Guides (9) into the Weight Guide Base (4). Attach the Weight Guides using 8 two M8 x 72mm Bolts (33), four M8 Washers (36), and two M8 Nylon Locknuts (30). Slide the two Weight Bumpers
Image Fitness 5.5 Bench | English Manual - Page 9
location shown. 12 Attach two Pulleys (24) inside the bracket on the Weight Guide Frame (14) using two M10 x 50mm Bolts (86) and two M10 Nylon High Cable (84) in the location shown. Attach two Pulleys (24) inside the Weight Guide Frame (14) using two M10 x 72mm Bolts (34), four M10 Washers (37),
Image Fitness 5.5 Bench | English Manual - Page 10
Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using an M10 x 72mm Bolt 84 (34), two pulleys. If the cables do not move smoothly, locate and correct the problem. When weights are used, the cables may be damaged if they are
Image Fitness 5.5 Bench | English Manual - Page 11
17. Press a 51mm x 76mm Outer Cap (56) onto each end of the Stabilizer (58). 17 Attach the Stabilizer (58) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Attach the Stabilizer so that the warning decal is in the position shown. Note: Do not tighten
Image Fitness 5.5 Bench | English Manual - Page 12
; the Seat Adjustment Bracket must pivot easily. Place the Seat Mounting Bracket (67) on the Bench Frame (52) so that the Seat Adjustment Bracket (80) fits over the welded pin on the side of the Bench Frame. 23 Lubricate 80 34 Welded Pin 52 Lubricate a M10 x 72mm Bolt (34). Attach the
Image Fitness 5.5 Bench | English Manual - Page 13
25. Attach the Adjustable Bench Leg (49) to the Bench 25 Leg (48) with the Small Adjustment Knob (81). 26 49 Insert a 45mm Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 81 48 26. Insert three 45mm Square Inner Caps (26) into the ends of the Leg Lever (62). Insert a 25mm
Image Fitness 5.5 Bench | English Manual - Page 14
Adjusting the Weight Rack This section explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise poster for information about how to perform a variety of
Image Fitness 5.5 Bench | English Manual - Page 15
ADJUSTING THE PAD TUBES For some exercises, it may be necessary to move the Pad Tube (61) in the Adjustable Bench Leg (49). To do this, remove a Foam Pad (69) from one side of the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg. Reinsert the Pad Tube into the lower welded tube on the
Image Fitness 5.5 Bench | English Manual - Page 16
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15). Secure the weights with Weight Clips (43). WARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always place the
Image Fitness 5.5 Bench | English Manual - Page 17
seconds between sets. Cross Training Many people desire a complete and balanced fitness program. Cross training is an efficient way to accomplish this. One leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several
Image Fitness 5.5 Bench | English Manual - Page 18
workout is very effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight, and the numbers of sets
Image Fitness 5.5 Bench | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
Image Fitness 5.5 Bench | English Manual - Page 20
Base 4 1 Weight Guide Base 5 1 Foot Plate 6 6 Rack Joint Plate 7 2 Front Upright 8 2 Rear Upright 9 2 Weight Guide 10 1 Right Frame 86 2 M10 x 50mm Bolt # 1 Allen Wrench # 1 User's Manual # 1 Exercise Poster Note: "#" indicates a non-illustrated part. Specifications
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60 71 66 37 37 72 29 74 54 51 59 29 72 6 74 51 79 72 70 69 61 34 81 49 34 63 48 37 75 37 37 65 75 37 65 50 75 34 67 55 80 26 77 74 69 78 50 29 29 70 29 52 63 56 58 29 29 64 53 57 68 76 68 28 10 29 31 31 31 13 11 37 31 29 31 29 28 21 19 21 22 20 21 12
Image Fitness 5.5 Bench | English Manual - Page 22
NAME of the product (IMAGE® 5.5 weight rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER manual). Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service