Image Fitness 8.25 Elliptical English Manual - Page 12

12

HOW TO USE THE MANUAL MODE

Press any button on the console or begin

pedaling to turn on the console.

When the console is turned on, the display will

light.

Select the manual mode.

Each time the con-

sole is turned on, the

manual mode will be

selected. If you have

selected a program,

reselect the manual

mode by pressing either of the Smart Programs

buttons repeatedly until the display shows a time

of 0:00.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the Resistance increase and

decrease buttons. There are ten resistance lev-

els. Note: After a button is pressed, it will take a

moment for the pedals to reach the selected

resistance level.

Monitor your progress with the display.

The upper section of

the display will show

the elapsed time and

the distance (total

number of revolu-

tions) that you have

pedaled. The display will change from one num-

ber to the other every few seconds. Note: When a

smart program is selected, the display will show

the time remaining in the program instead of the

elapsed time.

The section of the

display below the

upper section will

show your pedaling

pace, in revolutions

per minute (rpm).

The next section of


the approximate num-

ber of calories you

have burned and the

resistance level of the

pedals. The display will change from one number

to the other every few seconds. The display will

also show your heart rate when you use the hand-

grip pulse sensor. Note: When a calorie program

is selected, the display will show the number of

calories still to be burned instead of the number of

calories you have burned.

The lower section of


the total number of

steps you have taken

(one revolution equals

two steps). Note:

When the MyTracks™ StepCounter program is

selected, the display will show the number of

steps still to be taken instead of the number of

steps you have taken.

Measure your heart rate if desired.

If there are sheets

of clear plastic on

the metal contacts

on the handgrip

pulse sensor, peel

off the plastic.

Next, hold the

handgrip pulse sen-

sor, with your

palms resting on the metal contacts.

Avoid mov-

ing your hands or gripping the contacts too

tightly.

When your pulse is detected, a heart-

shaped symbol will flash in the display each time

your heart beats and then your heart rate will be

shown. For the most accurate heart rate reading,

hold the contacts for at least 15 seconds. Note: If

you continue to hold the handgrip pulse sensor,

the display will show your heart rate for up to 30

seconds. The display will then show your heart

rate along with the other modes.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for several seconds,

the console will pause and the time will begin to

flash in the display. If the pedals are not moved

for a few minutes, the console will turn off and the

display will be reset.

6

5

4

3

2

1

Contacts

Image Fitness 8.25 Elliptical English Manual - Page 12

How To Use The Manual Mode

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