Image Fitness 8.25 Elliptical English Manual - Page 13
How To Use A Smart Program
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HOW TO USE A SMART PROGRAM 1 Press any button on the console or begin pedaling to turn on the console. When the console is turned on, the display will light. 2 Select a smart program. To select a smart program, press either of the Smart Programs buttons. When a smart program is selected, the upper section of the display will show how long the program will last. 3 Begin pedaling to start the program. Each program is divided into thirty one-minute periods. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive periods. At the end of each period of the program, the resistance of the pedals will automatically change if a different resistance setting is programmed for the next period. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance increase and decrease buttons. However, when the current period ends, the resistance level will automatically change if a different resistance setting is programmed for the next period. As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current period. When the word "faster" appears in the display, increase your pace. When the word "slower" appears, decrease your pace. When the center of the target flashes, maintain your current pace. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. If you stop pedaling for several seconds, the time will begin to flash in the display. To restart the program, simply resume pedaling. The program will continue until the display shows a time of 0:00. If you continue to pedal after the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time, until you select the manual mode or a new program. 4 Monitor your progress with the display. See step 4 on page 12. 5 Measure your heart rate if desired. See step 5 on page 12. 6 When you are finished exercising, the console will automatically turn off. See step 6 on page 12. 13