NordicTrack 130 Elliptical Canadian English Manual
NordicTrack 130 Elliptical Manual
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- NordicTrack 130 Elliptical | Canadian English Manual - Page 1
Model No. 30510.2 Serial No. Serial Number Decal ELLIPTICAL EXERCISER User's Manual QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST ( - NordicTrack 130 Elliptical | Canadian English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 - NordicTrack 130 Elliptical | Canadian English Manual - Page 3
cover of this manual and order a free replacement decal. Apply the decal in the location shown. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the elliptical exerciser at all times. 7. The elliptical exerciser - NordicTrack 130 Elliptical | Canadian English Manual - Page 4
and serial number before calling. The model number is 30510.2. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the - NordicTrack 130 Elliptical | Canadian English Manual - Page 5
an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 25. The second number is the quantity needed for assembly - NordicTrack 130 Elliptical | Canadian English Manual - Page 6
Hub Cover and the Crank Arm, and finger tighten the Hub Screws into the left Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws. Repeat this step on the other side of the elliptical exerciser - NordicTrack 130 Elliptical | Canadian English Manual - Page 7
on the battery cover, and remove the bat- tery cover. Next, insert four batteries into the Console. Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart- ments. Then, reattach the battery cover to the Console. 5 Tabs Batteries Battery Cover 8. While - NordicTrack 130 Elliptical | Canadian English Manual - Page 8
). Make sure that the Wave Washers are on the ends of the Pivot Axle. 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar - NordicTrack 130 Elliptical | Canadian English Manual - Page 9
14 112 104 Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Button Screws (84). 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly - NordicTrack 130 Elliptical | Canadian English Manual - Page 10
until it locks in a vertical position. Place your foot here Handle Frame Latch Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking - NordicTrack 130 Elliptical | Canadian English Manual - Page 11
the right; however, for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - NordicTrack 130 Elliptical | Canadian English Manual - Page 12
your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer - NordicTrack 130 Elliptical | Canadian English Manual - Page 13
can be turned off to conserve the batteries. Press the Display Color button repeatedly to manual mode, a calorie goal program, the distance program, or the iFIT.com mode is selected, the center of the display will show a track representing 1/4 mile. As you exercise, the indicators around the track - NordicTrack 130 Elliptical | Canadian English Manual - Page 14
moved for a few minutes, the fan will automatically turn off to conserve the batteries. Pivot the thumb tab on the right side of the fan to adjust the angle of the fan. Thumb Tab 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for - NordicTrack 130 Elliptical | Canadian English Manual - Page 15
program is used, the console will function in the same way as when the manual mode is selected, except the left side of the display will show the and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). If you change the maximum target heart rate - NordicTrack 130 Elliptical | Canadian English Manual - Page 16
motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease - NordicTrack 130 Elliptical | Canadian English Manual - Page 17
program is used, the console will function in the same way as when the manual mode is selected, except the right side of the display will show the next four segments will be shown in the columns to the right. As you exercise, the Pace Coach will help you to keep your pedaling pace near the pace - NordicTrack 130 Elliptical | Canadian English Manual - Page 18
Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. When only three seconds remain in the first segment of the program, both the Current Segment column and - NordicTrack 130 Elliptical | Canadian English Manual - Page 19
. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See - NordicTrack 130 Elliptical | Canadian English Manual - Page 20
If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio - NordicTrack 130 Elliptical | Canadian English Manual - Page 21
or video program, the elliptical exerciser must be connected to number on the front cover of this manual. Follow the steps Programs button repeatedly until the track and the letters "iFIT" appear trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions - NordicTrack 130 Elliptical | Canadian English Manual - Page 22
. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site - NordicTrack 130 Elliptical | Canadian English Manual - Page 23
If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 7 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use - NordicTrack 130 Elliptical | Canadian English Manual - Page 24
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE - NordicTrack 130 Elliptical | Canadian English Manual - Page 25
PART LIST-Model No. 30510.2 R0606A Key No. Qty. Description Key No. Qty. Description Key No Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, see the front cover of this manual. 25 - NordicTrack 130 Elliptical | Canadian English Manual - Page 26
EXPLODED DRAWING A-Model No. 30510.2 R0606A 5 4 10 101 8 3 105 18 79 105 111 88 30 84 11 17 101 30 101 78 30 80 90 19 90 84 73 33 - NordicTrack 130 Elliptical | Canadian English Manual - Page 27
EXPLODED DRAWING B-Model No. 30510.2 R0606A 103 52 94 77 55 51 103 100 103 28 103 76 75 87 42 41 88 109 106 99 42 43 94 54 - NordicTrack 130 Elliptical | Canadian English Manual - Page 28
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (30510.2) • the NAME of the product (NordicTrack 130 elliptical exerciser) • the SERIAL NUMBER
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. 30510.2
Serial No.
ELLIPTICAL EXERCISER
User’s Manual
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
www.nordictrack.com
Visit our website at