NordicTrack 1500i Treadmill English Manual
NordicTrack 1500i Treadmill Manual
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- NordicTrack 1500i Treadmill | English Manual - Page 1
MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts instructions in this manual before using this equipment. Save this manual for future reference. Newlife is an authorized dealer of this treadmill in the territory of mainland China. This treadmill - NordicTrack 1500i Treadmill | English Manual - Page 2
9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack 1500i Treadmill | English Manual - Page 3
while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always - NordicTrack 1500i Treadmill | English Manual - Page 4
tighten all parts of the treadmill regularly. 25 manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. The treadmill - NordicTrack 1500i Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary NordicTrack® 1500i treadmill. The 1500i treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 1500i treadmill can be folded up, requiring less than - NordicTrack 1500i Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack 1500i Treadmill | English Manual - Page 7
. Use the Base Pad to replace 148 69 any Base Pad that becomes worn. 99 With the help of a second person, carefully tip the 148 treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position - NordicTrack 1500i Treadmill | English Manual - Page 8
the left Upright (69). Tighten the knob back onto the pin. 7 Knob 70 69 Spring Collar Pin 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 27). To - NordicTrack 1500i Treadmill | English Manual - Page 9
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical - NordicTrack 1500i Treadmill | English Manual - Page 10
be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill Power Cord See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with - NordicTrack 1500i Treadmill | English Manual - Page 11
number on the front cover of this manual. In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and - NordicTrack 1500i Treadmill | English Manual - Page 12
the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the Track centre of the display will show a 400 - NordicTrack 1500i Treadmill | English Manual - Page 13
also show your heart rate when you use the handgrip instructions in this section refer to kilometres. The lower centre of the display will show the distance that you have walked or run during your workout. To see the total number of kilometres that the walking belt has moved since the treadmill - NordicTrack 1500i Treadmill | English Manual - Page 14
onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in - NordicTrack 1500i Treadmill | English Manual - Page 15
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - NordicTrack 1500i Treadmill | English Manual - Page 16
. See page 23 and turn off the demo mode. When you are finished using the treadmill, switch the on/off switch to the "off" position and unplug the power cord. Follow the steps below to use a heart rate program. 1 Put on the chest pulse sensor. You must wear the chest pulse sensor - NordicTrack 1500i Treadmill | English Manual - Page 17
to bring your heart rate closer to the target heart rate. If your pulse is not detected during the program, the letters "PLS" will flash in the display and the speed and incline of the treadmill may automatically decrease. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. To stop - NordicTrack 1500i Treadmill | English Manual - Page 18
, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 20 for - NordicTrack 1500i Treadmill | English Manual - Page 19
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - NordicTrack 1500i Treadmill | English Manual - Page 20
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - NordicTrack 1500i Treadmill | English Manual - Page 21
too low, you can manually override the settings at any on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure progress with the display. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan - NordicTrack 1500i Treadmill | English Manual - Page 22
an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time - NordicTrack 1500i Treadmill | English Manual - Page 23
information will be shown in the display: The upper left area of the dis- play will show the total number of hours that the Hours treadmill has been used. The Kilometres lower centre of the display will show the total number of kilometres that the walking belt has moved. An "M" for - NordicTrack 1500i Treadmill | English Manual - Page 24
key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and - NordicTrack 1500i Treadmill | English Manual - Page 25
. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 1500i Treadmill | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - NordicTrack 1500i Treadmill | English Manual - Page 27
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-centre or slips when - NordicTrack 1500i Treadmill | English Manual - Page 28
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING Battery Cover Battery Rubber Gasket PROBLEM: The shock does not assist the lowering of the treadmill frame SOLUTION: a. Environmental - NordicTrack 1500i Treadmill | English Manual - Page 29
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - NordicTrack 1500i Treadmill | English Manual - Page 30
R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Audio Wire Nut Static Decal On/Off Switch Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Pulley Nut Ground Screw Spring Nut 51 1 52 1 53 2 54 2 55 - NordicTrack 1500i Treadmill | English Manual - Page 31
8" Green Wire, F/Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 16" Blue Wire, 2F 6" Blue Wire, 2F 16" White Wire, 2F 12" Black Wire, 2 Ring User's Manual #These parts are not illustrated Specifications are subject to change without notice. 31 - NordicTrack 1500i Treadmill | English Manual - Page 32
EXPLODED DRAWING-Model No. NATL81205.0 16 22 27 105 15 139 134 133 To identify the parts shown on this exploded drawing, see the PART LIST on pages 30 and 31 of the USER'S MANUAL. 15 1 15 2 135 18 29 4 54 9 25 48 138 137 27 10 57 147 27 13 12 143 18 - NordicTrack 1500i Treadmill | English Manual - Page 33
87 108 151 107 151 115 81 112 90 90 90 82 90 90 107 151 151 116 90 88 90 80 90 90 90 40 90 79 64 71 126 77 78 77 106 33 77 11 27 79 86 84 83 98 66 33 77 85 26 69 65 66 106 100 111 70 77 83 78 95 93 101 23 94 100 9 104 102 99 148 98 49 95 9 99 148 99 130 - NordicTrack 1500i Treadmill | English Manual - Page 34
NORDICTRACK 1500i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual usage or repairs not provided by an Newlife authorized service center;
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NATL81205.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
800-820-0915
E-mail:
ICON’s Web site:
www.iconfitness.com
USER'S MANUAL
Newlife is an authorized dealer of this treadmill in the territory
of mainland China. This treadmill is designed and manufac-
tured by ICON Health & Fitness, Inc.