NordicTrack 1900i Treadmill English Manual
NordicTrack 1900i Treadmill Manual
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- NordicTrack 1900i Treadmill | English Manual - Page 1
MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts instructions in this manual before using this equipment. Save this manual for future reference. Newlife is an authorized dealer of this treadmill in the territory of mainland China. This treadmill - NordicTrack 1900i Treadmill | English Manual - Page 2
9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack 1900i Treadmill | English Manual - Page 3
while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always - NordicTrack 1900i Treadmill | English Manual - Page 4
tighten all parts of the treadmill regularly. 25 manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. The treadmill - NordicTrack 1900i Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary NordicTrack® 1900i treadmill. The 1900i treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 1900i treadmill can be folded up, requiring less than - NordicTrack 1900i Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack 1900i Treadmill | English Manual - Page 7
. Use the Base Pad to replace 148 69 any Base Pad that becomes worn. 99 With the help of a second person, carefully tip the 148 treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position - NordicTrack 1900i Treadmill | English Manual - Page 8
the left Upright (69). Tighten the knob back onto the pin. 7 Knob 70 69 Spring Collar Pin 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To - NordicTrack 1900i Treadmill | English Manual - Page 9
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical - NordicTrack 1900i Treadmill | English Manual - Page 10
be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill Power Cord See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with - NordicTrack 1900i Treadmill | English Manual - Page 11
that automatically control the speed and incline of the treadmill as they guide you through effective workouts. You can even create your own custom workout programs and save them in memory for future use. The console also offers two heart rate programs that control the speed and incline of the - NordicTrack 1900i Treadmill | English Manual - Page 12
in the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) automatically be reselected. If the Save button has not yet been pressed, the manual mode will be selected. Test the clip by carefully taking a few steps - NordicTrack 1900i Treadmill | English Manual - Page 13
manual time. The Heart Rate/Calories zone of the display will show instructions in this section refer to miles. The Odometer zone of the display will show the distance that you have walked or run during your workout. To see the total number of miles that the walking belt has moved since the treadmill - NordicTrack 1900i Treadmill | English Manual - Page 14
, see the instructions below. Note: If you use the chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. To the demo mode. When you are finished using the treadmill, switch the on/off switch to the off position and unplug the power cord. - NordicTrack 1900i Treadmill | English Manual - Page 15
you wish to save the new intensity level of the program for future workouts, press the Save button. 5 Press the Start button or the Speed increase will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - NordicTrack 1900i Treadmill | English Manual - Page 16
new intensity level of the program for future workouts, press the Save button. To stop the display. See step 6 on page 13. 7 Measure your heart rate if desired. See step 7 on page 14. 8 Turn on program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key - NordicTrack 1900i Treadmill | English Manual - Page 17
setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that - NordicTrack 1900i Treadmill | English Manual - Page 18
move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for - NordicTrack 1900i Treadmill | English Manual - Page 19
maximum target heart rate setting for future workouts, press the Save button. Note: See the heart rate chart on page 33 for heart rate guidelines. 6 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust - NordicTrack 1900i Treadmill | English Manual - Page 20
the program, the letters "PLS" will flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 10. To stop the program at any time, press - NordicTrack 1900i Treadmill | English Manual - Page 21
, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 22 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 23 for - NordicTrack 1900i Treadmill | English Manual - Page 22
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - NordicTrack 1900i Treadmill | English Manual - Page 23
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - NordicTrack 1900i Treadmill | English Manual - Page 24
are too high or too low, you can manually override the settings at any time by pressing the 23. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • the display. See step 6 on page 13. 6 Measure your heart rate if desired. See step 7 on page 14. 7 Turn on the - NordicTrack 1900i Treadmill | English Manual - Page 25
internet connection and an internet service provider. A list of specific too low, you can manually override the settings at instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill - NordicTrack 1900i Treadmill | English Manual - Page 26
. To decrease the firmness, turn the knob clockwise. Note: The faster you run on the treadmill, or the more you weigh, the firmer the cushioning system should be. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is in the "demo" mode. This mode is - NordicTrack 1900i Treadmill | English Manual - Page 27
key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and - NordicTrack 1900i Treadmill | English Manual - Page 28
. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 1900i Treadmill | English Manual - Page 29
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - NordicTrack 1900i Treadmill | English Manual - Page 30
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-centre or slips when - NordicTrack 1900i Treadmill | English Manual - Page 31
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING Battery Cover Battery Rubber Gasket PROBLEM: The shock does not assist the lowering of the treadmill frame SOLUTION: a. Environmental - NordicTrack 1900i Treadmill | English Manual - Page 32
treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To burn fat effectively - NordicTrack 1900i Treadmill | English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 1900i Treadmill | English Manual - Page 34
NATL82205.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. 12 Nut Static Decal On/Off Switch Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Pulley Nut Ground Screw Spring Nut Key No. Qty. 51 1 - NordicTrack 1900i Treadmill | English Manual - Page 35
8" Green Wire, F/Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 16" Blue Wire, 2F 6" Blue Wire, 2F 16" White Wire, 2F 12" Black Wire, 2 Ring User's Manual #These parts are not illustrated Specifications are subject to change without notice. 35 - NordicTrack 1900i Treadmill | English Manual - Page 36
EXPLODED DRAWING-Model No. NATL82205.0 16 22 27 105 15 139 134 133 To identify the parts shown on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER'S MANUAL. 15 1 15 2 135 18 29 4 54 9 25 48 138 137 27 10 57 147 27 13 12 143 18 - NordicTrack 1900i Treadmill | English Manual - Page 37
87 108 151 107 151 115 81 112 90 90 90 153 76 82 90 90 107 151 151 116 90 88 90 80 90 90 90 40 90 79 64 71 126 77 78 77 106 33 77 11 27 79 86 84 83 98 66 33 77 85 26 69 65 66 106 100 111 70 77 83 78 95 93 101 23 94 100 9 104 102 99 148 98 49 95 9 99 148 - NordicTrack 1900i Treadmill | English Manual - Page 38
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NATL82205.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
800-820-0915
E-mail:
ICON’s Web site:
www.iconfitness.com
Newlife is an authorized dealer of this treadmill in the territory
of mainland China. This treadmill is designed and manufac-
tured by ICON Health & Fitness, Inc.