NordicTrack 3100r English Manual

NordicTrack 3100r Manual

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  • NordicTrack 3100r | English Manual - Page 1
    you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com
  • NordicTrack 3100r | English Manual - Page 2
    AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health
  • NordicTrack 3100r | English Manual - Page 3
    treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support NordicTrack
  • NordicTrack 3100r | English Manual - Page 4
    de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home
  • NordicTrack 3100r | English Manual - Page 5
    treadmill from NordicTrack®. The 3100 R offers an impressive array of features to make your home workouts more enjoyable and effective. And when you're not exercising, the unique 3100 R can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual
  • NordicTrack 3100r | English Manual - Page 6
    wire cutters and adjustable wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, described on page 25. Position the Base Plate (91) on the treadmill as shown. Attach the Base Plate with the three Base Plate Screws (92). Note
  • NordicTrack 3100r | English Manual - Page 7
    Grounding Bracket (115) so that the tabs will fit into the indicated hole in the left thread in the Bolt. Have an- other person support the Handrails while you complete the remaining steps. all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure
  • NordicTrack 3100r | English Manual - Page 8
    THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause
  • NordicTrack 3100r | English Manual - Page 9
    advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can
  • NordicTrack 3100r | English Manual - Page 10
    the key fully into the console. Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory. To use the manual mode of the console, follow
  • NordicTrack 3100r | English Manual - Page 11
    may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have
  • NordicTrack 3100r | English Manual - Page 12
    the key. Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in
  • NordicTrack 3100r | English Manual - Page 13
    lit, the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop
  • NordicTrack 3100r | English Manual - Page 14
    custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. To select one of the custom incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will
  • NordicTrack 3100r | English Manual - Page 15
    of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. To select one of the custom programs, press moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the
  • NordicTrack 3100r | English Manual - Page 16
    instructions included with the chest pulse sensor to put on the chest pulse sensor. Note: The fitness test program will key is inserted, the manual Fit. Test Indicator mode will be selected. To select . The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to
  • NordicTrack 3100r | English Manual - Page 17
    will then show an estimated fitness level. 6 When the program has ended, remove the key. See step 6 on page 13. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill refer to the instructions included with the chest manual mode will
  • NordicTrack 3100r | English Manual - Page 18
    any further. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program, press the Stop button
  • NordicTrack 3100r | English Manual - Page 19
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • NordicTrack 3100r | English Manual - Page 20
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • NordicTrack 3100r | English Manual - Page 21
    mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will
  • NordicTrack 3100r | English Manual - Page 22
    will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill console. 5 Follow your progress with the LED track and the displays. See step 5 on page
  • NordicTrack 3100r | English Manual - Page 23
    electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually override the settings at
  • NordicTrack 3100r | English Manual - Page 24
    PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and information will be shown: The Time display will show the total number of hours that the treadmill has been used. The Distance/Laps display will show
  • NordicTrack 3100r | English Manual - Page 25
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45
  • NordicTrack 3100r | English Manual - Page 26
    fully into the console. d. Make sure that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug
  • NordicTrack 3100r | English Manual - Page 27
    on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline
  • NordicTrack 3100r | English Manual - Page 28
    found by using your heart rate as a guide. The chart below shows recommended heart rates for aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the . This will increase the flexibility of your muscles and will help prevent post-exercise problems. To measure
  • NordicTrack 3100r | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack 3100r | English Manual - Page 30
    EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 11 22 31 42 Bent Washer Belt Guide Front Endcap ( Support Bracket Screw Support Idler Arm Idler Spring Hood Mount Screw Hood Mount Incline Motor Incline Motor Bolt (Top) Incline Motor Bracket Key No. Qty. 53 1 54 Wire Track Base
  • NordicTrack 3100r | English Manual - Page 31
    1 # 1 Description 8" Cable Tie iFIT.com Audio Cable Jack Releaseable Tie Incline Motor Bolt (Bottom) 12" Green Wire, F/Ring 10" Green Wire, 2 , call our Customer Service Department toll-free at NordicTrack® 3100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
  • NordicTrack 3100r | English Manual - Page 32
    20 21 17 8 19 13 12 18 16 75 15 1 77 3 2 4 56 8 13 12 10 9 7 7 4 5 6 14 8 13 12 11 77 2 22 23 24 31 28 30 44 43 45 46 47 39 40 42 43 59 38* 41 42 58 60 63 62 93 58 55 48 120 57 37 93 42 48 36 51 35 34 49 7 56 52 53 93 32 48 50 29 120 33 125 7 35
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    80 82 81 83 85 84 86 89 87 87 84 87 86 87 87 87 87 88 87 88 115 118 116 73 114* 113 112 106 111 110 108 107 79 99 109 116 105 104 98 100 102 101 103 42 117 119 118 106 105 106 104 122 92 91 90 97 95 92 95 93 96 93 96 92 97 96 95 93 93 94 93 93 123 42 103 102
  • NordicTrack 3100r | English Manual - Page 34
    NordicTrack® 3100 R treadmill deck will sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed problem and a copy of your proof of purchase if you believe the service
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial Number Decal
Model No. NTL15922
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending