NordicTrack 5100 R Treadmill English Manual
NordicTrack 5100 R Treadmill Manual
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- NordicTrack 5100 R Treadmill | English Manual - Page 1
in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.nordictrack.com - NordicTrack 5100 R Treadmill | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack 5100 R Treadmill | English Manual - Page 3
treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order - NordicTrack 5100 R Treadmill | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home - NordicTrack 5100 R Treadmill | English Manual - Page 5
R can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the 5100 R treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through - NordicTrack 5100 R Treadmill | English Manual - Page 6
the storage position and make sure that 24 the lock pin is engaged as described on page 26. Position the Base Plate (91) on the treadmill as shown. 92 Attach the Base Plate with the three Base Plate Screws (92). Note: It may be helpful if a second person tips the - NordicTrack 5100 R Treadmill | English Manual - Page 7
Handrails, if necessary, to thread the Handrail Bolt. Have another person support the Handrails while you complete the remaining steps. 104 99 104 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench - NordicTrack 5100 R Treadmill | English Manual - Page 8
If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (89). 1 81 89 Important: - NordicTrack 5100 R Treadmill | English Manual - Page 9
being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. Grounding - NordicTrack 5100 R Treadmill | English Manual - Page 10
the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack 5100 R Treadmill | English Manual - Page 11
trends in general. • If you have heart problems, or if you are over 60 years of into the console. Stand on the foot pads of the treadmill. Attach the clip securely to the waistband of your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on - NordicTrack 5100 R Treadmill | English Manual - Page 12
quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 12 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED - NordicTrack 5100 R Treadmill | English Manual - Page 13
and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 13 - NordicTrack 5100 R Treadmill | English Manual - Page 14
settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. To stop - NordicTrack 5100 R Treadmill | English Manual - Page 15
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times - NordicTrack 5100 R Treadmill | English Manual - Page 16
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that - NordicTrack 5100 R Treadmill | English Manual - Page 17
To put on the chest pulse sensor, see the instructions included with the chest pulse sensor. 2 Insert the program. When the key is inserted, the manual mode will automatically be selected. To select test program has begun. The incline of the treadmill will automatically adjust to 3% and the walking - NordicTrack 5100 R Treadmill | English Manual - Page 18
automatically adjusts the speed and incline of the treadmill to keep your heart rate near a To put on the chest pulse sensor, see the instructions included with the chest pulse sensor. 2 Insert the program. When the key is inserted, the manual mode will automatically be selected. To select the - NordicTrack 5100 R Treadmill | English Manual - Page 19
, the letters "PLS" will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. The pulse-driven program cannot be stopped temporarily and then - NordicTrack 5100 R Treadmill | English Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 5100 R Treadmill | English Manual - Page 21
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack 5100 R Treadmill | English Manual - Page 22
com mode. When the key is inserted, the manual mode will automatically be selected. To use an trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - NordicTrack 5100 R Treadmill | English Manual - Page 23
too low, you can manually override the settings at any on page 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make on the console. • See the instructions near the bottom of page 28. 5 Follow your progress with the LED track and the displays. See step 5 - NordicTrack 5100 R Treadmill | English Manual - Page 24
and an internet service provider. A list key is inserted, the manual mode will automatically be instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill LED track and the displays. See - NordicTrack 5100 R Treadmill | English Manual - Page 25
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - NordicTrack 5100 R Treadmill | English Manual - Page 26
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 5100 R Treadmill | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack 5100 R Treadmill | English Manual - Page 28
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or - NordicTrack 5100 R Treadmill | English Manual - Page 29
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, - NordicTrack 5100 R Treadmill | English Manual - Page 30
below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 11 22 31 42 52 62 72 Console Screw Electronic Screw Belt Guide Endcap Spring Frame Pivot Bolt Holder Belly Pan Bracket Support Bracket Screw Filter Wire Track Base Pad Cage Nut Upright Endcap Key/Clip Upright Front - NordicTrack 5100 R Treadmill | English Manual - Page 31
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through • The NAME OF THE PRODUCT (NordicTrack® 5100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION - NordicTrack 5100 R Treadmill | English Manual - Page 32
20 21 8 26 13 12 18 125 48 15 1 19 8 3 2 4 5 7 6 42 13 12 10 9 11 7 4 5 42 6 14 8 13 12 19 2 22 23 24 31 30 25 44 43 126 46 47 39 40 42 43 38* 41 42 58 60 54 59 45 37 93 35 36 34 48 120 58 55 57 32 42 52 50 33 29 42 28 28 42 51 54 42 53 34 48 63 48 51 49 93 - NordicTrack 5100 R Treadmill | English Manual - Page 33
80 82 81 83 84 89 16 85 86 85 86 16 84 87 87 16 87 16 88 87 88 115 73 114* 118 106 105 116 113 112 106 111 105 110 108 107 104 79 99 98 109 100 101 102 103 117 116 119 118 106 105 106 104 92 91 90 42 97 56 127 95 93 96 92 96 92 97 96 56 127 93 94 93 93 122 123 - NordicTrack 5100 R Treadmill | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial Number Decal
Model No. NTTL18515
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending