NordicTrack 5500 R Treadmill English Manual
NordicTrack 5500 R Treadmill Manual
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- NordicTrack 5500 R Treadmill | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.nordictrack - NordicTrack 5500 R Treadmill | English Manual - Page 2
HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 PART ID CHART 35 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack 5500 R Treadmill | English Manual - Page 3
Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should not be used by persons weighing more than 300 pounds. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor - NordicTrack 5500 R Treadmill | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home - NordicTrack 5500 R Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary NordicTrack® 5500 R treadmill. The 5500 R treadmill offers an impressive array of features to make your home workouts more enjoyable and effective. And when you're not exercising, the unique 5500 R treadmill can be folded up, requiring less than - NordicTrack 5500 R Treadmill | English Manual - Page 6
or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. For help identifying the assembly hardware, see the PART IDENTIFICATION CHART on page 35. 1 1. Slide the treadmill out of the box. Insert the three Cage Nuts (96) into the three indicated holes in the - NordicTrack 5500 R Treadmill | English Manual - Page 7
118 Press the two Upright Endcaps (118) into the Uprights as shown (99). 99 69 56 56 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To - NordicTrack 5500 R Treadmill | English Manual - Page 8
OPTIONAL CHEST PULSE ASSEMBLY If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. While holding the Upper Handrail (19), remove the two 3" Bolts (56) and Handrail Washers ( - NordicTrack 5500 R Treadmill | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806-3651 and order part surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a - NordicTrack 5500 R Treadmill | English Manual - Page 10
your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with treadmill to give you an effective workout. You can even create custom workout programs and store them in memory for future use. In addition, the console offers two heart rate - NordicTrack 5500 R Treadmill | English Manual - Page 11
rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems Locate the reset/off circuit breaker on the treadmill near the power cord. Make sure the be saved in memory. To use the manual mode of the console, follow the - NordicTrack 5500 R Treadmill | English Manual - Page 12
Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or the iFIT.com mode is selected, the program display will - NordicTrack 5500 R Treadmill | English Manual - Page 13
all instructions in this manual rate will be shown in the main display. For the most accurate heart rate reading, continue to hold the contacts for about 15 treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill - NordicTrack 5500 R Treadmill | English Manual - Page 14
programs for high-performance conditioning. When the key is inserted, the manual mode will be selected. To select one of the preset programs, will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment - NordicTrack 5500 R Treadmill | English Manual - Page 15
manually you manually manually override the speed or incline setting, when the next segment begins, the treadmill begins, the treadmill will automatically 12. 5 Measure your heart rate if desired. See step 6 of the treadmill is at the treadmill, move the reset/off circuit breaker to the off - NordicTrack 5500 R Treadmill | English Manual - Page 16
the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons segments. When you are finished with your workout, press the Stop button twice. The - NordicTrack 5500 R Treadmill | English Manual - Page 17
Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings 7 on page 15. 17 - NordicTrack 5500 R Treadmill | English Manual - Page 18
1 Put on the optional chest pulse sensor. To put on the chest pulse sensor, see the instructions included with the chest pulse sensor. 4 Enter your age and a maximum speed setting. Three seconds after a heart rate program is selected, the words "ENTER AGE" and the current age setting will appear in - NordicTrack 5500 R Treadmill | English Manual - Page 19
and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily - NordicTrack 5500 R Treadmill | English Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 5500 R Treadmill | English Manual - Page 21
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack 5500 R Treadmill | English Manual - Page 22
.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - NordicTrack 5500 R Treadmill | English Manual - Page 23
or too low, you can manually override the settings at any on page 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure progress with the displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on the fans - NordicTrack 5500 R Treadmill | English Manual - Page 24
have an internet connection and an internet service provider. A list of specific system . When the key is inserted, the manual mode will be selected. To use a speed and/or incline of the treadmill is about to change. CAUTION: 15. 6 Follow the on-line instructions to start the program. When - NordicTrack 5500 R Treadmill | English Manual - Page 25
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of provides hands-free operation and enables you to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1- - NordicTrack 5500 R Treadmill | English Manual - Page 26
key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 5500 R Treadmill | English Manual - Page 27
until the plate is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 5500 R Treadmill | English Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack 5500 R Treadmill | English Manual - Page 29
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or - NordicTrack 5500 R Treadmill | English Manual - Page 30
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill - NordicTrack 5500 R Treadmill | English Manual - Page 31
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - NordicTrack 5500 R Treadmill | English Manual - Page 32
extended leg. 2 Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and - NordicTrack 5500 R Treadmill | English Manual - Page 33
NOTES 33 - NordicTrack 5500 R Treadmill | English Manual - Page 34
parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 11 22 31 42 52 62 74 88 91 10 1 11 1 12 8 13 14 14 1 15 Rail Cover Upright Cap Belt Guide Upper Handrail Frame Pivot Bolt Ground Wire Support Bracket Screw Support Bracket Track Base Pad Cage Nut - NordicTrack 5500 R Treadmill | English Manual - Page 35
The MODEL NUMBER OF THE PRODUCT (NTL19940) • The NAME OF THE PRODUCT (NordicTrack® 5500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the - NordicTrack 5500 R Treadmill | English Manual - Page 36
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It - NordicTrack 5500 R Treadmill | English Manual - Page 37
on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER'S MANUAL. 15 1 20 21 8 133 13 12 125 18 22 87 23 128 8 3 2 13 12 4 10 14 24 5 131 9 6 42 11 42 131 4 8 13 12 5 128 42 6 2 - NordicTrack 5500 R Treadmill | English Manual - Page 38
EXPLODED DRAWING-Model No. NTL19940 118 58 7 83 84 85 87 105 87 87 87 88 115 81 87 87 88 87 130 89 82 87 88 87 87 88 87 87 87 86 85 84 7 137 7 79 114* 106 104 113 17 116 98 111 110 108 107 109 100 101 69 56 17 87 73 87 87 105 112 99 103 112 102 42 87 117 95 97 92 59
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL19940
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending