NordicTrack 7200r Treadmill English Manual
NordicTrack 7200r Treadmill Manual
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- NordicTrack 7200r Treadmill | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.nordictrack - NordicTrack 7200r Treadmill | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack 7200r Treadmill | English Manual - Page 3
Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should not be used by persons weighing more than 300 pounds. your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor - NordicTrack 7200r Treadmill | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home - NordicTrack 7200r Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary NordicTrack® 7200 R treadmill. The 7200 R treadmill offers an impressive array of features to make your home workouts more enjoyable and effective. And when you're not exercising, the unique 7200 R treadmill can be folded up, requiring less than - NordicTrack 7200r Treadmill | English Manual - Page 6
. Attach the Base Plate with the three Base Plate Screws (92). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Screws. If the treadmill rocks slightly, turn one or both of the Leveling Feet (127) under the Uprights (99) until the rocking motion is eliminated - NordicTrack 7200r Treadmill | English Manual - Page 7
) in the same way. Then, tighten all four Handrail Bolts (104). 99 106 Thick Side 106 104 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To - NordicTrack 7200r Treadmill | English Manual - Page 8
your chest. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, have normal heart rhythms. Heart rate reading problems may be caused by medical - NordicTrack 7200r Treadmill | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806-3651 and order part 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. - NordicTrack 7200r Treadmill | English Manual - Page 10
the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added - NordicTrack 7200r Treadmill | English Manual - Page 11
see the drawing below) while operating the treadmill. 3 Move the on/off circuit breaker rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems be saved in memory. To use the manual mode of the console, follow the - NordicTrack 7200r Treadmill | English Manual - Page 12
Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or the iFIT.com mode is selected, the program display will - NordicTrack 7200r Treadmill | English Manual - Page 13
handgrip pulse sensor, the display will show your heart rate (see step 6 at the right). Speed-The right then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, you are finished using the treadmill, move the on/off circuit breaker near the power - NordicTrack 7200r Treadmill | English Manual - Page 14
programs for high-performance conditioning. When the key is inserted, the manual mode will be selected. To select one of the preset programs, will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment - NordicTrack 7200r Treadmill | English Manual - Page 15
above. Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fans if desired. - NordicTrack 7200r Treadmill | English Manual - Page 16
the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons segments. When you are finished with your workout, press the Stop button twice. The - NordicTrack 7200r Treadmill | English Manual - Page 17
2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that - NordicTrack 7200r Treadmill | English Manual - Page 18
treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the chest pulse sensor to use heart rate programs. During heart rate exercise heart rate. Follow the steps below to use a heart rate program. 1 Put on the chest pulse sensor. See the instructions on page - NordicTrack 7200r Treadmill | English Manual - Page 19
of the program (see step 4 on page 17) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. During the last three seconds of each segment, a series of - NordicTrack 7200r Treadmill | English Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 7200r Treadmill | English Manual - Page 21
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack 7200r Treadmill | English Manual - Page 22
.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - NordicTrack 7200r Treadmill | English Manual - Page 23
or too low, you can manually override the settings at any on page 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure progress with the displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on the fans - NordicTrack 7200r Treadmill | English Manual - Page 24
have an internet connection and an internet service provider. A list of specific system . When the key is inserted, the manual mode will be selected. To use a . Read and follow the on-line instructions for using a program. When the speed and/or incline of the treadmill is about to change. CAUTION: - NordicTrack 7200r Treadmill | English Manual - Page 25
console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number left side of the main display will show the total number of hours that the treadmill has been used. The center of the main display will show the total number - NordicTrack 7200r Treadmill | English Manual - Page 26
key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 7200r Treadmill | English Manual - Page 27
until the platform is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 7200r Treadmill | English Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack 7200r Treadmill | English Manual - Page 29
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or - NordicTrack 7200r Treadmill | English Manual - Page 30
level. This will recalibrate the incline system. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the heart rate monitor still does not function properly, the - NordicTrack 7200r Treadmill | English Manual - Page 31
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - NordicTrack 7200r Treadmill | English Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 7200r Treadmill | English Manual - Page 33
NOTES 33 - NordicTrack 7200r Treadmill | English Manual - Page 34
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Foot Rail Cover Pulse Receiver Belt Guide Chest Pulse Sensor Frame Pivot Bolt Tie Holder Belly Pan Bracket Support Bracket Screw Filter Wire Console Ground Track Base Pad Cage Nut Upright - NordicTrack 7200r Treadmill | English Manual - Page 35
The MODEL NUMBER OF THE PRODUCT (NTL25530) • The NAME OF THE PRODUCT (NordicTrack® 7200 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the - NordicTrack 7200r Treadmill | English Manual - Page 36
15 1 20 21 8 19 13 12 125 18 22 87 23 128 8 3 13 2 12 4 10 14 24 5 131 9 6 42 8 11 13 42 12 131 4 5 128 42 6 2 31 30 44 43 126 46 47 39 40 42 43 38* 41 42 45 120 57 37 93 48 35 36 34 32 42 132 63 55 42 51 48 49 62 63 52 93 53 50 54 48 64 - NordicTrack 7200r Treadmill | English Manual - Page 37
58 7 83 84 85 17 56 19 129 87 105 87 87 87 88 115 81 87 87 88 87 130 89 82 87 88 87 87 88 87 87 87 116 87 73 87 87 105 87 117 92 86 85 84 91 7 137 90 7 79 118 114* 113 112 111 110 108 107 99 98 109 100 101 102 103 106 104 118 119 106 104 42 97 59 127 95 93 96 92 96 - NordicTrack 7200r Treadmill | English Manual - Page 38
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL25530
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending