NordicTrack 7600r Treadmill English Manual
NordicTrack 7600r Treadmill Manual
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- NordicTrack 7600r Treadmill | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.nordictrack - NordicTrack 7600r Treadmill | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 PART ID CHART 35 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered - NordicTrack 7600r Treadmill | English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. The pulse sensors - NordicTrack 7600r Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack 7600r Treadmill | English Manual - Page 5
're not exercising, the unique 7600 R treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll - NordicTrack 7600r Treadmill | English Manual - Page 6
, wire cutters , and adjustable wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant PART IDENTIFICATION CHART on page 35. 1 1. Slide the treadmill out of the box. Insert the three Cage Nuts (96) into the three indicated holes in the treadmill - NordicTrack 7600r Treadmill | English Manual - Page 7
the Uprights (99) as shown. 99 69 56 56 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the floor or carpet from damage, place a mat - NordicTrack 7600r Treadmill | English Manual - Page 8
strap to the sensor unit. Adjust the length of the chest strap CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following run on the treadmill, position yourself near the center of the walking belt. For the problem, try relocating the treadmill. • The CR2032 battery may need to be replaced - NordicTrack 7600r Treadmill | English Manual - Page 9
being damaged, always use a surge suppressor with your treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter - NordicTrack 7600r Treadmill | English Manual - Page 10
for future use. In addition, the console offers four heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. The console also features new iFIT.com interactive technology. Having iFIT.com technology is - NordicTrack 7600r Treadmill | English Manual - Page 11
belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust as exercise aids in determining heart rate trends in general. • If you have heart problems, then be saved in memory. To use the manual mode of the console, follow the steps - NordicTrack 7600r Treadmill | English Manual - Page 12
the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the - NordicTrack 7600r Treadmill | English Manual - Page 13
the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press the Stop finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to - NordicTrack 7600r Treadmill | English Manual - Page 14
for aerobic exercise, and eight programs for high-performance conditioning. When the key is inserted, the manual mode will shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second belt will then slow to a stop. 14 - NordicTrack 7600r Treadmill | English Manual - Page 15
If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed Speed + button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed and incline - NordicTrack 7600r Treadmill | English Manual - Page 16
custom programs. When the key is inserted, the manual mode will be selected. To select a custom program moment after the button is pressed, the walking belt will begin to move. Hold the handrails and the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the - NordicTrack 7600r Treadmill | English Manual - Page 17
, the manual mode will treadmill will automatically adjust adjust to the second speed and incline settings that you programmed previously. The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt - NordicTrack 7600r Treadmill | English Manual - Page 18
adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise put on the chest pulse sensor, see the instructions included with the chest pulse sensor. 4 Enter rate program. When the key is inserted, the manual mode will be selected. To select a heart - NordicTrack 7600r Treadmill | English Manual - Page 19
is pressed, the treadmill will automatically adjust to the first speed belt will then slow to a stop. If the speed or incline setting is too high or too low during the program, you can adjust treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions - NordicTrack 7600r Treadmill | English Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 7600r Treadmill | English Manual - Page 21
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack 7600r Treadmill | English Manual - Page 22
.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - NordicTrack 7600r Treadmill | English Manual - Page 23
you can manually override the the Speed + button. After a moment, the walking belt will begin to move. When the next "chirp" 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: the Speed + button on the console. • Adjust the volume of your CD player or VCR. - NordicTrack 7600r Treadmill | English Manual - Page 24
site to select a program. Read and follow the on-line instructions for using a program. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping - NordicTrack 7600r Treadmill | English Manual - Page 25
MODE HOW TO USE THE AROMATHERAPY SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles - NordicTrack 7600r Treadmill | English Manual - Page 26
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack 7600r Treadmill | English Manual - Page 27
until the plate is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 7600r Treadmill | English Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack 7600r Treadmill | English Manual - Page 29
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or slips when - NordicTrack 7600r Treadmill | English Manual - Page 30
then return to the minimum level. This will recalibrate the incline system. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the heart rate monitor still does not - NordicTrack 7600r Treadmill | English Manual - Page 31
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart - NordicTrack 7600r Treadmill | English Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 7600r Treadmill | English Manual - Page 33
NOTES 33 - NordicTrack 7600r Treadmill | English Manual - Page 34
Foot Rail Cover Upright Cap Belt Guide Upper Handrail Frame Pivot Bolt (Right) Frame Pivot Washer Left Foot Rail Walking Belt Walking Platform Right Foot Rail Front Endcap (Left) Ground Wire Support Bracket Screw Support Bracket Front Roller/Pulley Magnet Motor Belt Motor Frame Pivot Bushing Frame - NordicTrack 7600r Treadmill | English Manual - Page 35
The MODEL NUMBER OF THE PRODUCT (NTL22840) • The NAME OF THE PRODUCT (NordicTrack® 7600 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the - NordicTrack 7600r Treadmill | English Manual - Page 36
15 1 144 145 8 137 13 12 125 18 22 87 23 128 8 3 2 4 5 13 12 10 14 24 131 9 6 42 11 42 131 4 8 13 12 5 128 42 6 2 31 30 44 43 126 46 47 39 40 42 43 38* 41 42 55 45 120 57 37 93 48 35 36 34 32 21 146 132 52 141 50 33 29 42 28 28 54 21 146 51 42 53 34 48 - NordicTrack 7600r Treadmill | English Manual - Page 37
140 58 79 138 139 84 85 86 112 134 19 118 133 87 105 87 87 129 115 81 87 87 88 87 87 88 7 80 130 87 88 87 87 142 142 83 87 138 85 139 82 114* 106 104 113 87 88 17 116 98 87 73 87 87 105 87 117 135 99 111 110 108 107 69 56 109 100 101 17 103 102 42 95 97 92 59 143 127 - NordicTrack 7600r Treadmill | English Manual - Page 38
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL22840
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending