NordicTrack 9600 Elliptical Uk Manual

NordicTrack 9600 Elliptical Manual

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  • NordicTrack 9600 Elliptical | Uk Manual - Page 1
    ? At FreeMotion Fitness, we're committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack 9600 Elliptical | Uk Manual - Page 2
    Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered
  • NordicTrack 9600 Elliptical | Uk Manual - Page 3
    • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) When ordering replacement parts, please also give the KEY
  • NordicTrack 9600 Elliptical | Uk Manual - Page 4
    wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not wear loose clothes that could become caught on the elliptical trainer. 2. Operate the elliptical trainer only as described in this manual. 3. Do not operate the elliptical trainer until it is properly
  • NordicTrack 9600 Elliptical | Uk Manual - Page 5
    the revolutionary NordicTrack® 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the NordicTrack 9600E elliptical trainer. If you
  • NordicTrack 9600 Elliptical | Uk Manual - Page 6
    HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Set the elliptical trainer in a cleared area and (not shown) to the Right Handlebar (20) in the same way. 100 17 2. Have another person hold the Upright (2) in the position shown. Connect the Lower Power Wire (96) to the Upper
  • NordicTrack 9600 Elliptical | Uk Manual - Page 7
    3. Attach the Upright Cover (29) to the Upright (2) with three #8 x 1/2" Button Head Screws (92). Attach the Water Bottle Holder (26) to the Frame (1) with four #8 x 1/2" Button Head Screws (92). 3 29 92 92 2 26 92 1 6
  • NordicTrack 9600 Elliptical | Uk Manual - Page 8
    elliptical trainer, moving it requires two persons. Have two persons lift the indicated end of the elliptical trainer until the elliptical trainer will roll on the front wheels. Carefully move the elliptical trainer CARE on page 2 of this manual. If the elliptical trainer has a Workout TV console, a
  • NordicTrack 9600 Elliptical | Uk Manual - Page 9
    of the Basic console, see page 9. To learn about the features of the Workout TV console, see the user's manual included with the Workout TV console. To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this
  • NordicTrack 9600 Elliptical | Uk Manual - Page 10
    automatically controls the resistance of the pedals as it guides you through an effective workout. The console also offers elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. To use the QUICK START mode of the console, follow the steps beginning on page 13. To use the MANUAL
  • NordicTrack 9600 Elliptical | Uk Manual - Page 11
    read all of the instructions on pages 10 to 12 before you use the elliptical trainer. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console To use the elliptical trainer without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster
  • NordicTrack 9600 Elliptical | Uk Manual - Page 12
    variety of text messages to guide you through your workouts. of the main display will show your pedalling pace, in minutes per mile or minutes per kilometre, and the elapsed time. The display will to 8. If resistance settings of 8.5, 9, 9.5, or 10 are programmed for one or more segments, the lit
  • NordicTrack 9600 Elliptical | Uk Manual - Page 13
    When the QUICK START mode or the MANUAL program is selected, the matrix will show the resistance settings that you select. Flashing Column When a PULSE program is selected, the matrix will display a heartbeat
  • NordicTrack 9600 Elliptical | Uk Manual - Page 14
    using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE on page 10. When the right will begin to flash. Flashing Column HOW TO USE THE MANUAL PROGRAM The MANUAL program will count down the time remaining in your workout as you
  • NordicTrack 9600 Elliptical | Uk Manual - Page 15
    Next, the words "ENTER TIME" and a time setting of 10 minutes will appear in the main display. To change the length of the QUICKTOUCH RESISTANCE buttons. During the MANUAL program, the matrix will show your are finished using the elliptical trainer, the console will automatically enter an idle mode or
  • NordicTrack 9600 Elliptical | Uk Manual - Page 16
    begin pedalling to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. 2 Select the RANDOM program. To select the RANDOM program, press the RANDOM programmed for the next segment. When you have completed the first 8 minutes of the program, the same column will continue to flash, and
  • NordicTrack 9600 Elliptical | Uk Manual - Page 17
    PULSE SENSOR on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter pulse sensor to use a PULSE program. See the instructions included with the chest pulse sensor. 2 Plug in maximum heart rate is 190 beats per minute (220 - 30 = 190). Therefore, if you
  • NordicTrack 9600 Elliptical | Uk Manual - Page 18
    segment. Note: Each PULSE program ends with a two-minute cool-down period. During this period, the resistance level instructions included with the chest pulse sensor. 9 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 10 When you are finished using the elliptical trainer
  • NordicTrack 9600 Elliptical | Uk Manual - Page 19
    with the main display. See THE MAIN DISPLAY on page 11. 9 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE on page
  • NordicTrack 9600 Elliptical | Uk Manual - Page 20
    . See step 7 on page 15. See HOW TO ACTIVATE THE CONSOLE on page 10. 2 Select the desired program. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button page 11. 10 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console
  • NordicTrack 9600 Elliptical | Uk Manual - Page 21
    main display will show the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set a maximum program time for the programs. The maximum program time for the programs can be from 10 minutes to 90 minutes. To change the maximum program time, press the + and - buttons
  • NordicTrack 9600 Elliptical | Uk Manual - Page 22
    your warranty. Never spray any cleaner directly onto the elliptical trainer. TROUBLESHOOTING 1. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use, see HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER on page 7. 2. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE
  • NordicTrack 9600 Elliptical | Uk Manual - Page 23
    7. SYMPTOM: THE PEDALS SLIP OR GIVE ON THE POWER STROKE OF EACH REVOLUTION 7 If the pedals slip on the power stroke, the drive belt is slipping. You will need to adjust the tension of the drive belt. Remove the nine 1/4" x 3/4" Button Head Screws (59) from the Left Side Shield (6), and pivot the
  • NordicTrack 9600 Elliptical | Uk Manual - Page 24
    overeat. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention physiologists at NordicTrack. The actual Establish personal fitness act as a guide for your workout heart can pump during one minute. To determine your approximate MHR trainer, or those wishing to do sports, athletic
  • NordicTrack 9600 Elliptical | Uk Manual - Page 25
    heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. Good posture is the key to safe, comfortable workouts. Keep your provide insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. 5 Stretch after your warm-up
  • NordicTrack 9600 Elliptical | Uk Manual - Page 26
    productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three trainer may wish to start with 5 to 10 minutes of aerobic activity. Those in average physical condition should exercise for 20 to 30 minutes on the elliptical trainer at a slower pace for at least five minutes following the
  • NordicTrack 9600 Elliptical | Uk Manual - Page 27
    new routine. Below are some tips that will help ease you into your new NordicTrack routine. • Begin and end each exercise session with the stretches on page 24 want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you
  • NordicTrack 9600 Elliptical | Uk Manual - Page 28
    Grip Grip Insert Contact Levelling Foot Foot Pedal Wheel Handlebar Cap Handlebar Ring Axle Cap Bearing Handlebar Bushing Spacer Snap Ring Wheel Bearing #10 x 3/4" Console Screw 48 4 49 4 50 2 51 2 52 4 53 4 54 14 55 2 56 4 57 2 58 4 59 32 60 2 61 2 62 4 63 4 64 2 65
  • NordicTrack 9600 Elliptical | Uk Manual - Page 29
    Bushing 3/8" x 5/8" Shoulder Screw Upper CATV Cable Key No. Qty. 102 1 103 2 # 1 # 2 # 2 # 1 # 2 Description Lower CATV Cable #8 X 3/8" Screw User's Manual Hex Key Bookrack Audio Plug Side Shield Trim Note: "#" indicates a non-illustrated part. Specifications are subject to change
  • NordicTrack 9600 Elliptical | Uk Manual - Page 30
    EXPLODED DRAWING A R0205A 34 35 69 49 30 33 34 47 69 35 48 85 48 86 47 86 86 47 29 86 90 74 75 31 46 46 70 31 46 70 57 51 46 92 42 50 95 50 36 36 53 47 88 89 2 103 48 27 69 35 34 33 92 1 85 34 69 35 91 97 26 96 101 102 76 77 78 79 15 80 81 82 98 32 25
  • NordicTrack 9600 Elliptical | Uk Manual - Page 31
    EXPLODED DRAWING B 59 64 7 73 59 5 59 R0205A 63 59 9 52 63 8 59 5 59 52 59 3 52 62 52 9 6 62 58 4 59 59 59 30
  • NordicTrack 9600 Elliptical | Uk Manual - Page 32
    EXPLODED DRAWING C R0205A 39 42 94 66 56 45 41 23 20 100 39 42 19 16 40 42 66 42 41 94 56 45 100 17 72 43 84 10 83 61 65 60 28 44 42 42 66 94 41 45 56 12 22 18 40 13 11 23 21 43 24 55 14 87 67 54 72 99 67 68 59 99 93 38 93 54 67 31
  • NordicTrack 9600 Elliptical | Uk Manual - Page 33
    FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. 224944 R0205A Printed in USA 32 © 2005 ICON IP, Inc.
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Q
UESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
Serial
Number
Decal