NordicTrack 9600 International Treadmill English Manual
NordicTrack 9600 International Treadmill Manual
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- NordicTrack 9600 International Treadmill | English Manual - Page 1
Decal QUESTIONS? At FreeMotion Fitness Inc., weʼre committed to providing complete customer satisfaction. For assistance, please contact your distributor. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack 9600 International Treadmill | English Manual - Page 2
13 How to Use the Workout TV Console 26 SECTION 3 Preventive Maintenance 29 Six-month Preventive Maintenance Record 31 Troubleshooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Part List 39 Exploded Drawing 40 How to Order Replacement Parts 42 NordicTrack is a registered trademark of - NordicTrack 9600 International Treadmill | English Manual - Page 3
2 - NordicTrack 9600 International Treadmill | English Manual - Page 4
rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 7. Regularly inspect and tighten all parts of the treadmill the change. 21. When using iFIT.com CDs, you can manually override the speed and incline settings at any time by pressing the - NordicTrack 9600 International Treadmill | English Manual - Page 5
this manual should be per- formed by an authorized service representa- tive only. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - NordicTrack 9600 International Treadmill | English Manual - Page 6
decals shown below are found on the treadmill. If any decal is missing or illegible, please contact your distributor to order a free replacement decal. Apply the decal in the location shown. Underside of Console HAZARDOUS VOLTAGE Disconnect power before servicing. Note: This decal is shown at 85 - NordicTrack 9600 International Treadmill | English Manual - Page 7
to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the NordicTrack 9600 treadmill. If you have questions after reading the manual, please contact your distributor. Before reading further, please familiarize yourself with the parts that are - NordicTrack 9600 International Treadmill | English Manual - Page 8
Note: The CD Holder (86) and the Cup Holder (85) are replaceable. If these parts become dislodged from the Console Base (89), simply press them back into place. 2 86 connected. Note: Regardless of which console your treadmill has, con- nect all wires so that the console can later be up- graded - NordicTrack 9600 International Treadmill | English Manual - Page 9
Rear Foot clockwise or counterclockwise until the rocking motion is eliminated. 99 95 96 5 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under - NordicTrack 9600 International Treadmill | English Manual - Page 10
, moving it requires two persons. While one person lifts the indicated end, firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower it back to the level position. Note: It may be helpful to change - NordicTrack 9600 International Treadmill | English Manual - Page 11
instruction sheet accompanying this manual the treadmill as treadmill has the Workout TV console, a CATV cable must be connected to the treadmill treadmill. Note: treadmill. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual - NordicTrack 9600 International Treadmill | English Manual - Page 12
HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the - NordicTrack 9600 International Treadmill | English Manual - Page 13
has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below). To upgrade your console and expand the capabilities of your treadmill whenever you choose, please contact your distributor. For information about the features of the Basic console - NordicTrack 9600 International Treadmill | English Manual - Page 14
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Six preset workout programs - NordicTrack 9600 International Treadmill | English Manual - Page 15
right) while operating the treadmill. • Adjust the speed rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems page 24 for instructions. If the the console. Test the clip by . To use the manual mode of the console - NordicTrack 9600 International Treadmill | English Manual - Page 16
of the main display will show the incline level of the treadmill. Pace/Time-When the manual mode or the iFIT.com mode is selected, this section of from one number to the other every seven seconds. During the fitness test program, the display will show the elapsed time and the time remaining in - NordicTrack 9600 International Treadmill | English Manual - Page 17
rate reading, continue to hold the contacts for at least 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place. When the treadmill - NordicTrack 9600 International Treadmill | English Manual - Page 18
Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs segment will then be shown in the CURRENT SEGMENT column and the treadmill will automatically adjust to the speed and incline settings for the - NordicTrack 9600 International Treadmill | English Manual - Page 19
to move at 3 kph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 with the main display. Refer to step 5 on page 15. 5 Measure your heart rate if desired. Refer to step 6 on page 16. 6 When the program is - NordicTrack 9600 International Treadmill | English Manual - Page 20
the speed and incline of the treadmill to keep your heart rate near a target level while instructions included with your chest pulse sensor. 2 Insert the key into the console. Refer to GETTING STARTED on page 14. 3 Select one of the three pulse-driven programs. When the key is inserted, the manual - NordicTrack 9600 International Treadmill | English Manual - Page 21
segment of the program.) One target heart rate setting is programmed for each segment. (During the MANUAL PULSE program, the same target heart rate setting will be programmed for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. For - NordicTrack 9600 International Treadmill | English Manual - Page 22
. At the beginning of each four-minute level, the speed and/or incline of the treadmill will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate and the current four-minute level is completed. The fitness - NordicTrack 9600 International Treadmill | English Manual - Page 23
guiding you through your workout. Simply follow the personal trainerʼs instructions. Note: If the time is flashing in the main display, press the START button or the SPEED + button on the console. The treadmill you can manually override the 6 Measure your heart rate, if desired. Refer to step 6 - NordicTrack 9600 International Treadmill | English Manual - Page 24
3 Press the ENTER AGE/WT button to view the total number of hours that the treadmill has been used. 7 Press the ENTER AGE/WT button again and set the program set the delay time for the timeout mode. Any time that the treadmill is not used for several minutes, the console will enter a timeout mode - NordicTrack 9600 International Treadmill | English Manual - Page 25
button until the words SAFETY KEY ENABLED appear in the main display. To allow the treadmill to be used without the key, press the + or - button until the words If you have the Basic console, go to step 15. If you have the Workout TV console, go to step 11. 13 Press the ENTER AGE/WT button again - NordicTrack 9600 International Treadmill | English Manual - Page 26
14 Press the ENTER AGE/WT button again and delete or add TV channels. After all valid TV channels have been stored in the consoleʼs memory, you can delete unwanted channels or add other channels. To delete or add a channel, first press the CHANNEL + and - buttons until the channel appears in the - NordicTrack 9600 International Treadmill | English Manual - Page 27
speed and incline of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added - NordicTrack 9600 International Treadmill | English Manual - Page 28
. Note: A CATV cable must be connected to the treadmill in order for cable TV stations to be viewed. Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions. To use the Workout TV console, follow the instructions on pages 14 to 25 of this manual. To use the personal TV, follow the - NordicTrack 9600 International Treadmill | English Manual - Page 29
NOTES 28 - NordicTrack 9600 International Treadmill | English Manual - Page 30
and make sure that your clothing cannot become caught in moving parts. While the walking belt is moving, check the motor for arcing. Next, check the treadmill for unusual noises or odors. If any of these problems exists, contact your distributor. Remove the key and unplug the power cord. Reattach - NordicTrack 9600 International Treadmill | English Manual - Page 31
platform will need to be replaced after every 32,000 to 48,000 kilometres. Refer to page 42 to order a new walking platform. Follow the instructions above to replace the walking platform. REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need - NordicTrack 9600 International Treadmill | English Manual - Page 32
20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Weekly Maintenance Inspect and tighten all external parts of the treadmill. Clean the treadmill. Check the walking belt for proper tension and alignment. Monthly Maintenance Remove the motor hood and vacuum the motor compartment - NordicTrack 9600 International Treadmill | English Manual - Page 33
20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Weekly Maintenance Inspect and tighten all external parts of the treadmill. Clean the treadmill. Check the walking belt for proper tension and alignment. Monthly Maintenance Remove the motor hood and vacuum the motor compartment - NordicTrack 9600 International Treadmill | English Manual - Page 34
TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in sure that the key is inserted into the console. c. Check the on/off circuit breaker located on the treadmill near the power cord. Make sure that the on/off circuit breaker is switched to the on position. c - NordicTrack 9600 International Treadmill | English Manual - Page 35
CANNOT BE ADJUSTED EVEN THOUGH THE CONSOLE REMAINS LIT a. This indicates that a controller error may have occurred. To correct the problem, refer to step 8 on page 23. 6. SYMPTOM: THE TREADMILL DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY a. The incline system may need to - NordicTrack 9600 International Treadmill | English Manual - Page 36
as a guide for your workout program. Pulse 3 Determine your target heart rate. Your target heart rate (THR), is the rate at which MHR-only clinical stress testing can provide an actual MHR reading. Once you have determined your MHR, you can establish your target heart rate zone. Beginning - NordicTrack 9600 International Treadmill | English Manual - Page 37
you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with - NordicTrack 9600 International Treadmill | English Manual - Page 38
NordicTrack Effective aerobic exercise has three major components: frequency, intensity, and time: Frequency-Three to five workouts per week are recommended. Exercise at least four times a week for weight loss. Intensity-Check your heart rate your legs moving on the treadmill at a slower pace for - NordicTrack 9600 International Treadmill | English Manual - Page 39
tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your physician. Your heart rate may also be affected by such things as stress, caffeine, nicotine, or prescription drugs. WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be - NordicTrack 9600 International Treadmill | English Manual - Page 40
Allen Wrench (7/32") Allen Wrench (5/16") Tie Block Belt Guide Bolt Voltage Decal (Small) Cable Tie Belt Guide Motor Controller Box Rear Endcap (Right) Motor Flywheel Motor Pulley w/Resistor Optional Console User's Manual * Includes all parts shown in the box # These parts are not illustrated 39 - NordicTrack 9600 International Treadmill | English Manual - Page 41
40 EXPLODED DRAWING 60 37 86 85 90 107 59 98 103 102 125 68 48 118 88 89 R0105A 93 92 92 29 93 92 92 94 92 44 63 91 114 99 97 124 122 44 124 92 92 122 87 44 117 99 90 99 93 92 92 100 92 45 101 99 96 96 96 95 96 100 - NordicTrack 9600 International Treadmill | English Manual - Page 42
R0105A 41 46 1 74 46 2 74 20 74 74 74 74 17 74 13 74 120 74 4 113 12 2 108 123 105 7 69 74 7 120 74 11 9 5 6 10 11 74 7 75 9 6 84 77 78 83 82 115 80 80 81 110 82 115 78 74 79 77 6 5 76 7 9 34 35 51 33 40 112 23 53 32 52 55 21 6 42 15 24 53 14 30 36 38 3 - NordicTrack 9600 International Treadmill | English Manual - Page 43
OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9600 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 39
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Q
UESTIONS?
At FreeMotion Fitness Inc., weʼre
committed to providing complete
customer satisfaction. For assis-
tance, please contact your dis-
tributor.
Serial Number Decal