NordicTrack A2050 Treadmill English Manual

NordicTrack A2050 Treadmill Manual

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  • NordicTrack A2050 Treadmill | English Manual - Page 1
    Patent Pending Model No. NTL10851 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct
  • NordicTrack A2050 Treadmill | English Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is
  • NordicTrack A2050 Treadmill | English Manual - Page 3
    of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see your local electronics store. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden
  • NordicTrack A2050 Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill is intended for in-home
  • NordicTrack A2050 Treadmill | English Manual - Page 5
    on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Fan Accessory Tray Handrail Latch Knob Walking Belt Console Fan Pulse Sensor Key/Clip
  • NordicTrack A2050 Treadmill | English Manual - Page 6
    of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant Screw (82)-2 Short Console Bolt (112)-2 Star Washer (67)-8 Extension Screw (87)-4 3/4" Screw (7)-2 Pulse Bar Bolt (66)-4 Console Bolt (72)-2 1.
  • NordicTrack A2050 Treadmill | English Manual - Page 7
    2. With the help of a second person, carefully tip the Frame 2 (55) and the Upright Base (85) down to the position shown. Make sure that the Base Extension (90) remains in the Upright Base. Carefully slide the Base Cover (92) onto the bottom of the Upright Base (85). Attach the Base Cover with
  • NordicTrack A2050 Treadmill | English Manual - Page 8
    Cut 79 85 67 74 66 Wires 75 7 85 7. Cut the tie securing the Wires to the Upright Base (85). Have a second person hold the console assembly near the Upright Base (85). Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the
  • NordicTrack A2050 Treadmill | English Manual - Page 9
    Use a rubber mallet if necessary. 8 71 85 67 112 67 72 Console Assembly 9. Remove the knob from the pin. Make sure that the collar and parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt
  • NordicTrack A2050 Treadmill | English Manual - Page 10
    To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Grounding Pin Grounded Outlet
  • NordicTrack A2050 Treadmill | English Manual - Page 11
    manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate incline of the treadmill as a personal trainer guides you through
  • NordicTrack A2050 Treadmill | English Manual - Page 12
    belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the Track center of the display will show a 1/4-mile track
  • NordicTrack A2050 Treadmill | English Manual - Page 13
    instructions in this section refer to miles. The lower center of the display will show the distance that you have walked or run during your workout. To see the total number of miles that the walking belt has moved since the treadmill Contacts console will not display your heart rate accurately.
  • NordicTrack A2050 Treadmill | English Manual - Page 14
    , press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the
  • NordicTrack A2050 Treadmill | English Manual - Page 15
    key into the console. See HOW TO manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically
  • NordicTrack A2050 Treadmill | English Manual - Page 16
    regularly, consult your physician to find whether the medication will affect your exercise heart rate. 7 When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key
  • NordicTrack A2050 Treadmill | English Manual - Page 17
    or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. 6 Follow your progress with the
  • NordicTrack A2050 Treadmill | English Manual - Page 18
    instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill your headphones into the headphone jack on the console. AUDIO OUT RIGHT LEFT LINE OUT Audio
  • NordicTrack A2050 Treadmill | English Manual - Page 19
    : If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE
  • NordicTrack A2050 Treadmill | English Manual - Page 20
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD
  • NordicTrack A2050 Treadmill | English Manual - Page 21
    speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. To stop the
  • NordicTrack A2050 Treadmill | English Manual - Page 22
    on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking
  • NordicTrack A2050 Treadmill | English Manual - Page 23
    THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select
  • NordicTrack A2050 Treadmill | English Manual - Page 24
    key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and
  • NordicTrack A2050 Treadmill | English Manual - Page 25
    your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep
  • NordicTrack A2050 Treadmill | English Manual - Page 26
    then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the
  • NordicTrack A2050 Treadmill | English Manual - Page 27
    the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center or slips
  • NordicTrack A2050 Treadmill | English Manual - Page 28
    intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or
  • NordicTrack A2050 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack A2050 Treadmill | English Manual - Page 30
    PART LIST-Model No. NTL10851 R1204A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 1 2 10 3 1 4 4 5 2 6 1 7 35 8 1 9 4 10 4 11 4 12 2 13 4 14 2 15 1 16 1 17 1 18 1 19 2 20 6 21 1 22 1 23 10 24 1 25 1
  • NordicTrack A2050 Treadmill | English Manual - Page 31
    to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL10851) • the NAME OF THE PRODUCT (NordicTrack® A2050 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and
  • NordicTrack A2050 Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. NTL10851 R1204A 28 27 29 30 31 33 7 34 2 101 61 62 60 2 2 113 2 1 2 12 8 10 11 13 7 6 7 9 5 65 58 59 57 7 20 111 61 60
  • NordicTrack A2050 Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. NTL10851 R1204A 7 68 67 66 69 75 76 71 112 67 72 7 7 77 70 75 73 113 71 74 112 67 72 106 107 103 100
  • NordicTrack A2050 Treadmill | English Manual - Page 34
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL10851
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending