NordicTrack Apex 4100 User Manual

NordicTrack Apex 4100 Manual

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  • NordicTrack Apex 4100 | User Manual - Page 1
    If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new
  • NordicTrack Apex 4100 | User Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this
  • NordicTrack Apex 4100 | User Manual - Page 3
    age of 12 and pets away from the treadmill at all times. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Keep the power cord
  • NordicTrack Apex 4100 | User Manual - Page 4
    de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home
  • NordicTrack Apex 4100 | User Manual - Page 5
    folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the APEX 4100 treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until
  • NordicTrack Apex 4100 | User Manual - Page 6
    amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner
  • NordicTrack Apex 4100 | User Manual - Page 7
    ) in the same way. Tighten all four Handrail Bolts (96). 73 92 83 94 95 94 95 96 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To
  • NordicTrack Apex 4100 | User Manual - Page 8
    outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet
  • NordicTrack Apex 4100 | User Manual - Page 9
    from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch iFit.com CD programs (CD's are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides
  • NordicTrack Apex 4100 | User Manual - Page 10
    general. • If you have heart problems, or if you are over 60 . Stand on the foot rails of the treadmill. Attach the clip securely to the waistband be saved in memory. To use the manual mode of the console, follow the steps iFit.com CD or video program, refer to page 21. To use an iFit.com program
  • NordicTrack Apex 4100 | User Manual - Page 11
    the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or an iFit.com program is selected, the program display will show an
  • NordicTrack Apex 4100 | User Manual - Page 12
    and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12
  • NordicTrack Apex 4100 | User Manual - Page 13
    the Current Segment column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to . Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the
  • NordicTrack Apex 4100 | User Manual - Page 14
    Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, for the first segment, simply adjust the speed and incline of the treadmill to the de- sired levels with the Speed and Incline buttons. Every
  • NordicTrack Apex 4100 | User Manual - Page 15
    custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the column to the right will flash, a series of tones will sound, and all speed settings will the flashing Current Segment column and the treadmill will automatically adjust to the second speed
  • NordicTrack Apex 4100 | User Manual - Page 16
    chest pulse sensor. Refer to the instructions included with the chest pulse sensor to the key is inserted, the manual mode will automatically be selected. has begun. The incline of the treadmill will automatically adjust to 3% and to the right will flash, a series of tones will sound, and all
  • NordicTrack Apex 4100 | User Manual - Page 17
    automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target Put on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on program. When the key is inserted, the manual mode will automatically be selected. To select the
  • NordicTrack Apex 4100 | User Manual - Page 18
    the Current Segment column and the column to the right will flash, a series of tones will sound, and all target heart rate settings will move one and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional
  • NordicTrack Apex 4100 | User Manual - Page 19
    . See this page and page 20 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFit.com programs directly from our internet site, the treadmill must be connected to your home computer. See page
  • NordicTrack Apex 4100 | User Manual - Page 20
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • NordicTrack Apex 4100 | User Manual - Page 21
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the main display, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video
  • NordicTrack Apex 4100 | User Manual - Page 22
    too low, you can manually override the settings at any or incline of the treadmill does not change when a "chirp" is heard: • make sure that the IFit.com indicator is lit and instead of on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6 Measure your
  • NordicTrack Apex 4100 | User Manual - Page 23
    service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFit.com mode. When the key is inserted, the manual
  • NordicTrack Apex 4100 | User Manual - Page 24
    .COM MODULE By adding an optional iFit.com module to the treadmill, you can use virtually endless features from our internet site. Imagine on-line competitions, personal training sessions via the internet, and the ability to use your computer to track your workouts. For information about purchasing
  • NordicTrack Apex 4100 | User Manual - Page 25
    unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
  • NordicTrack Apex 4100 | User Manual - Page 26
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m.
  • NordicTrack Apex 4100 | User Manual - Page 27
    in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFit.com CD's and videos are played SOLUTION: a. With the key in
  • NordicTrack Apex 4100 | User Manual - Page 28
    your heart rate as a guide. The chart below shows workout should include the following three parts: A Warm-up-Start each muscles and will help prevent post-exercise problems. To measure your heart rate during adjust the speed and incline of the treadmill. Fat Burning Exercise Frequency To maintain
  • NordicTrack Apex 4100 | User Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward
  • NordicTrack Apex 4100 | User Manual - Page 30
    LIST-Model No. NTTL18990 R0400A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 14 4 1 5 4 6 2 7 1 8 1 9 1 10 Wheel Block (Bottom) 10' IFit.com Audio Cable Jack Latch Warning Decal 12" Audio Wire
  • NordicTrack Apex 4100 | User Manual - Page 31
    Pad Screw/Misc. Screw Warning Decal Upright Endcap Belt Guide Wire Track Base Plate Screw Base Plate Base Plate Bumper 1" Console NordicTrack® APEX 4100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
  • NordicTrack Apex 4100 | User Manual - Page 32
    3 69 48 56 3 31 128 3 34 129 47 34 46 48 27 50 53 51 52 54 69 55 101 3 69 R0400A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER
  • NordicTrack Apex 4100 | User Manual - Page 33
    72** 71** 73 79 74 80 77 58 74 120 117 75 69 75 69 117 74 118 118 117 119 117 119 81 74 77 114 115 116 84* 85 86 83 93 92 94 87 88 90 91 89 82 103 104 105 106 92 95 96 110 111 108 114 108 109 28 109 110 28 114 111 28 108 109 109 113 109 109 125 131 93 94 135** 95 94
  • NordicTrack Apex 4100 | User Manual - Page 34
    NordicTrack® APEX 4100 treadmill Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial Number Decal
Model No. NTTL18990
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending