NordicTrack Apex 4100i Treadmill English Manual

NordicTrack Apex 4100i Treadmill Manual

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  • NordicTrack Apex 4100i Treadmill | English Manual - Page 1
    QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 2
    AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 3
    the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number . Hand weights should be used only by experienced users. 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 4
    de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 5
    folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the APEX 4100i treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 6
    until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking
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    92 79 73 92 83 94 95 94 95 96 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 8
    Pin Your treadmill, like any other type of sophisticated electronic equipment, can treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 9
    Key FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill speed and incline of the treadmill as a personal trainer guides you through
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    rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the key is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will rise to the highest incline level and then return to the lowest incline
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    will change by 0.5%. To change the incline quickly, press the 1step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 12
    15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 13
    may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level. Next, remove the key from the console and put
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 14
    programs. When the key is inserted, the manual mode will automatically be speed and incline settings. A moment after the button is pressed, the walking belt will incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 15
    When the key is inserted, the manual mode treadmill will automatically adjust to the second speed and incline belt will then slow to a stop. If desired, you can redefine to the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 16
    instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See GETTING STARTED on page 10. 3 Select the fitness test program. When the key is inserted, the manual begun. The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 17
    speed and incline of the treadmill to keep are over 60 years of age completed, the walking belt will slow to instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See GETTING STARTED on page 10. Note: The Speed and Incline the key is inserted, the manual mode
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 18
    remains in the program. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included the key. See step 6 on page 13. 18
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    instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 20
    instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 21
    begin guiding you through your workout. Simply follow your personal trainer's instructions. Note treadmill will not respond to a CD or video program when the time is flashing. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 22
    belt will stop and the time will begin to flash in the main display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill 5 Follow your progress with the LED track and the displays. See step 5 on
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 23
    ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 24
    that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the main display
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 25
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 26
    that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 27
    walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and care- fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 28
    your heart rate as a guide. The chart below shows the speed and incline of the treadmill until your off to the nearest ten years). Next, find the three help prevent post-exercise problems. To measure your heart key to success is to make exercise a regular and enjoyable part of your everyday life. 28
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 30
    Power Supply Bracket Power Supply Bracket Screw Motor Hood Motor Bolt Motor Bolt Star Washer Lift Motor Nut/Idler Nut Lift Motor Bolt Lift Motor Bracket Lift Motor Lift Motor Bolt (Bottom) Isolator Electronics Bracket Controller Belly Pan Screw Allen Wrench Belly Pan Key No. Qty. 51 2 52 1 53 1 54
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 31
    The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in
  • NordicTrack Apex 4100i Treadmill | English Manual - Page 32
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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    22 24 25 26 32 23 29 40 24 33 21* 30 40 34 35 31 37 36 1 71 5 4 20 16 14 72 109 18 69 129 15 34 38 17 39 40 41 2 13 71 49 66 62 63 67 60 97 69 100 65 69 71 45 132 69 76 16 70 6 68 57 58 63 62 64 61 60 59 45 132 19 7 112 16 11 107 10 12 133 19 19 8 19 45
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    77 73 79 74 81 80 3 84* 51 85 86 83 93 92 94 87 88 90 91 89 92 95 96 74 120 117 75 69 75 69 117 74 118 118 117 117 117 118 117 118 82 74 77 103 104 105 106 40 114 115 116 110 111 108 114 108 109 28 109 110 28 114 111 28 108 109 109 113 109 109 125 131 93 94
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial Number Decal
Model No. NTTL18906
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending