NordicTrack Apex 4500 Treadmill English Manual
NordicTrack Apex 4500 Treadmill Manual
 |
View all NordicTrack Apex 4500 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Apex 4500 Treadmill manual content summary:
- NordicTrack Apex 4500 Treadmill | English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this - NordicTrack Apex 4500 Treadmill | English Manual - Page 2
MOVE THE TREADMILL 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a - NordicTrack Apex 4500 Treadmill | English Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not - NordicTrack Apex 4500 Treadmill | English Manual - Page 4
. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Do not change the incline of the treadmill by placing objects under the - NordicTrack Apex 4500 Treadmill | English Manual - Page 5
Thank you for selecting the revolutionary NordicTrack® APEX 4500 treadmill. The APEX 4500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less - NordicTrack Apex 4500 Treadmill | English Manual - Page 6
belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - NordicTrack Apex 4500 Treadmill | English Manual - Page 7
2. With the help of a second person, carefully raise the Uprights (20) to the vertical position. 2 Remove the band securing the Upright Wire Harness (73) to the right Upright (20). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the - NordicTrack Apex 4500 Treadmill | English Manual - Page 8
(77). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Base Plate Bolts. Carefully lower the Walking Platform 22. 15 77 75 20 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. - NordicTrack Apex 4500 Treadmill | English Manual - Page 9
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (7) and the Access Door (95) from the left side of the Console Base (98). 2. - NordicTrack Apex 4500 Treadmill | English Manual - Page 10
and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. This product is for use (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 - NordicTrack Apex 4500 Treadmill | English Manual - Page 11
measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 20). In addition, the console features ten preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can - NordicTrack Apex 4500 Treadmill | English Manual - Page 12
console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as pro- gram has been selected, reselect Track the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix. 3. Start the - NordicTrack Apex 4500 Treadmill | English Manual - Page 13
track. As Track you walk or run, the indicators around the track will light in succes- sion until the entire track is lit. The track walked or run during your workout. Note: When a program also show your heart rate when you use the handgrip the incline level of the treadmill. Note: Each time the - NordicTrack Apex 4500 Treadmill | English Manual - Page 14
pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it - NordicTrack Apex 4500 Treadmill | English Manual - Page 15
workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill the workout, the profile will show your progress. The flashing segment of the profile rep- Current Segment 5. Measure your heart rate if - NordicTrack Apex 4500 Treadmill | English Manual - Page 16
setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you - NordicTrack Apex 4500 Treadmill | English Manual - Page 17
of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you. See step 5 on page 13. 5. Measure your heart rate if desired. See step 6 on page 14. 6. Turn on the fan if desired. See - NordicTrack Apex 4500 Treadmill | English Manual - Page 18
a personal trainer will guide you through the workout. You can adjust the manually override the setting by pressing the 1 Step Speed or 1 Step Incline buttons; however, when the next segment begins, the treadmill See step 5 on page 13. 5. Measure your heart rate if desired. See step 6 on page 14. 6. - NordicTrack Apex 4500 Treadmill | English Manual - Page 19
that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been When you use an iFit card, a personal trainer will guide you through your workouts and give detailed instructions if "P" is selected as the audio setting. If you - NordicTrack Apex 4500 Treadmill | English Manual - Page 20
THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. 20 - NordicTrack Apex 4500 Treadmill | English Manual - Page 21
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the frame with your hands in the location shown by the arrow at vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Pull the latch knob to the left and hold it. Raise the - NordicTrack Apex 4500 Treadmill | English Manual - Page 22
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the - NordicTrack Apex 4500 Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - NordicTrack Apex 4500 Treadmill | English Manual - Page 24
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4 in. Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - NordicTrack Apex 4500 Treadmill | English Manual - Page 25
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up - NordicTrack Apex 4500 Treadmill | English Manual - Page 26
LIST-Model No. 30849.2 R1009A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 2 8 3 1 4 2 Guide 98 1 99 2 100 1 Description Releasable Tie Plastic Tie Support Bracket Screw Incline Stop Bracket Incline Motor Bolt, Upper Drive - NordicTrack Apex 4500 Treadmill | English Manual - Page 27
Pan Grommet Hole Plug Key/Clip 4" Black Wire, M/F * - 4" White Wire, M/F * - 4" Red Wire, M/F * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27 - NordicTrack Apex 4500 Treadmill | English Manual - Page 28
28 14 2 3 5 9 8 69 6 1 12 11 28 27 2 5 9 60 62 35 64 61 32 59 29 2 36 60 62 3259 11 61 27 5 9 71 23 56 18 44 17 16 49 53 53 65 15 93 2 12 5 10 9 7 87 52 24 51 87 50 R1009A EXPLODED DRAWING A-Model No. 30849.2 - NordicTrack Apex 4500 Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. 30849.2 99 80 91 79 58 84 32 91 57 97 32 87 30 22 87 19 21 63 31 32 55 33 87 R1009A 99 4 26 86 25 85 54 32 38 39 87 87 43 23 30 41 40 19 4 23 92 32 1 14 78 45 47 7 7 48 23 46 102 7 7 85 37 70 101 7 29 - NordicTrack Apex 4500 Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. 30849.2 R1009A 34 7 76 67 72 73 72 67 13 89 96 88 94 77 75 74 20 81 82 77 32 81 82 73 77 23 90 32 81 82 81 82 88 96 89 94 13 30 - NordicTrack Apex 4500 Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. 30849.2 R1009A 42 95 7 7 7 83 7 98 103 7 23 100 7 7 77 7 68 66 7 7 7 7 7 66 31 - NordicTrack Apex 4500 Treadmill | English Manual - Page 32
manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for a lifetime. Parts usage, or repairs not provided by an ICON authorized service center; products
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
 |
 |
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. 30849.2
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
www.nordictrack.com