NordicTrack Apex 6000 Treadmill User Manual

NordicTrack Apex 6000 Treadmill Manual

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  • NordicTrack Apex 6000 Treadmill | User Manual - Page 1
    , or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 PART LIST 30 EXPLODED DRAWING 32 LIMITED WARRANTY Back Cover ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 3
    the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 24 if the treadmill is suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 4
    de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 5
    Thank you for selecting the revolutionary NordicTrack® APEX 6000 treadmill. The APEX 6000 treadmill offers an impressive array of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique APEX 6000 treadmill can be folded up, requiring
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 6
    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, unless otherwise instructed. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex key and your own flat-bladed screwdriver ters , and
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 7
    help of a second person, carefully tip 3 both Uprights (83) to the floor. Insert the three Cage Nuts (28) into the three indicated holes in the treadmill. To insert each Cage Nut (28), first hook one side of the Cage Nut into a hole and then use a flat- bladed screwdriver to press the
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 8
    parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarize yourself with the TROUBLESHOOTING ). Important: The Screws (6) may be different lengths. Keep track of which Screws were removed from which holes. 88 88
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 9
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 10
    incline of the treadmill as a per- treadmill with the touch of a button. As you exercise, sonal trainer guides you through every step of your the console will display continuous exercise feedback. workout; high-energy music provides added motiva- You can even measure your heart rate using the
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 11
    the matrix and the display. When the manual mode or the iFIT.com mode is selected, the matrix will show a 1/4-mile (400meter) track. As you walk or run on the treadmill, the segments of the track will appear in succession until the entire track appears. The track will then disappear and the segments
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 12
    21. Note: For simplicity, all instructions in this section refer to miles. console will not display your heart rate accurately. To use the handgrip pulse treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 13
    move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all seven of the indicators in the Current Segment column
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 14
    move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. the matrix and the display. See step 5 on page 11. 6 Measure your heart rate if desired. See step 6 on page 12. 7 Turn on the fans if desired.
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 15
    To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. with the matrix and the display. See step 5 on page 11. 5 Measure your heart rate if desired. See step 6 on page 12. 6 Turn on the fans if desired. See
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 16
    , or computer. See pages 16 and 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 17 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 18 for
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 17
    CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 18
    the Aerobic Programs button repeatedly until a track and the letters "iFIT" appear in guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 19
    are too high or too low, you can manually override the settings at any time by pressing the 18. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • the display. See step 5 on page 11. 5 Measure your heart rate if desired. See step 6 on page 12. 6 Turn on the
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 20
    have an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 21
    keeps track of treadmill usage information show the total number of hours that the treadmill has been operated. The lower right corner of a demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is heart rate during your workouts. To purchase a chest pulse sensor,
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 22
    lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 23
    USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the on the lock knob. Note: You may need to push the handrail to the side slightly. 2. Hold the treadmill firmly with both hands, and lower the frame to the floor. Do not drop the frame to the floor.
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 24
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 25
    in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 26
    found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 28
    NOTES 28
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 29
    NOTES 29
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 30
    LIST-Model No. NTL21005.0 R0407A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 1 4 1 5 8 Hood Motor Bolt Wire Track Screw Lift Motor Nut Right Foot Rail Endcap Belt Guide Screw Console Book Holder Key/Clip
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 31
    Pad Base Pad Screw/Misc. Screw Caution Decal Upright Endcap Belt Guide Wire Track 2" Bolt Base Plate Base Plate Bumper Platform Bracket Screw Catch Screw Black Wire, M/F 4" Green Wire, M/Ring User's Manual # These parts are not illustrated. Specifications are subject to change without notice 31
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 32
    32 126 67 60 57 97 58 62 63 48 69 100 122 65 1 2 126 5 4 119 126 45 117 119 118 76 16 70 6 112 119 45 79 117 76 19 16 19 8 126 68 9 6 66 119 60 69 63 48 62 69 59 99 107 7 10 29 126 119 19 19 127 117 117 45 61 76 57 16 58 1 5 78 126 125 64 72 99 62
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 33
    EXPLODED DRAWING B-Model No. NTL21005.0 R0407A 31 37 22 25 26 32 23 27 40 27 30 40 20 71 14 3 109 13 11 12 69 126 109 36 38 31 18 109 129 17 15 36 40 21 41 109 49 36 42 36 33 49 71 128 36 43 44 50 15 109 14 129 36 36 109 40 13 47 36 94 36 36 49 36 49 46 130
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 34
    EXPLODED DRAWING C-Model No. NTL21005.0 93 R0407A 95 91 96 87 86 131 93 83 103 105 106 104 55 95 96 102 110 111 114 108 109 116 104 106 55 105 108 109 103 28 114 115 39 28 114 111 39 28 110 108 109 113 124 39 108 109 108 109 69 36 101 121 36 123 34
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 35
    EXPLODED DRAWING D-Model No. NTL21005.0 R0407A 82 69 85 69 69 34 98 69 69 81 81 89 80 69 69 5 69 120 88 5 69 69 5 90 69 51 69 69 85 77 73 74 75 69 69 69 5 69 69 69 36 84 24 69 69 75 74 77 69 77 35
  • NordicTrack Apex 6000 Treadmill | User Manual - Page 36
    NordicTrack APEX 6000 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART , misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTL21005.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Serial Number Decal