NordicTrack Apex 6100xi Treadmill English Manual

NordicTrack Apex 6100xi Treadmill Manual

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  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 1
    . CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 2
    AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 3
    and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 4
    motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 5
    're not exercising, the unique APEX 6100xi can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the APEX 6100xi treadmill. If you have additional questions, please call our Customer Service Department toll-free at
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 6
    or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply treadmill as described below. 1 28 To insert each Cage Nut (28), first hook one side of the Cage Nut into the hole as shown and then use
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 7
    83 B 131 92 79 73 92 83 94 95 94 95 96 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 8
    To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Grounding Pin Grounded Outlet
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 9
    . When the manual mode of the console is selected, the speed and incline of the treadmill can be changed right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, speed and incline of the treadmill as a personal trainer guides you through every step of
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 10
    . • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you 4 Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insert the key
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 11
    HOW TO USE THE MANUAL MODE take a moment for the treadmill to reach the selected incline setting. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 12
    key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12
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    indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 14
    custom programs. When the key is inserted, the manual mode will automatically be selected. To select one three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 15. 3 Press the Start simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 15
    USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 16
    use the fitness test program. 1 Put on the chest pulse sensor. To put on the chest pulse sensor, see the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See GETTING STARTED on page 10. 3 Select the fitness test program. When the key is inserted, the manual
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 17
    USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill use the pulse-driven program. 1 Put on the chest pulse sensor. To put on the chest pulse sensor, see the instructions the key is inserted, the manual mode will automatically be selected.
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 18
    age setting will appear in the main display. You must enter your age to use the pulse-driven program. If you have already entered your age, go to and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional
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    CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 20
    HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 21
    key is inserted, the manual mode will automatically be selected. To use an iFIT.com CD or guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the main display, press the Start button or the Speed + button on the console. The treadmill
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 22
    you can manually override the . Note: If the speed or incline of the treadmill does not change when a "chirp" is heard around a power cord. • If you are using your portable CD player and the CD skips, of page 27. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 23
    our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 24
    The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of of the main display will show the total number of hours that the treadmill has been used. The left side of the main display will show the total number
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 25
    FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill hold the treadmill firmly. Using your left hand, pull the lock knob to 2 the left and hold it. Raise the treadmill until
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m.
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 27
    cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 28
    using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. uses use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill following three parts: A Warm post-exercise problems. EXERCISE
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 30
    PART LIST-Model No. NTTL25905 R0502A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 1 4 1 5 4 6 2 7 1 8 1 9 1 10 1 11 1 12 1 13 2 14 2 15 2 16 8 17 1 18 1 19 4 20 1 21* 1 22 1 23 1 24 1 25
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 31
    Decal Upright Endcap Belt Guide Wire Track Base Plate Screw Base MODEL NUMBER OF THE PRODUCT (NTTL25905) • The NAME OF THE PRODUCT (NordicTrack® APEX 6100xi treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
  • NordicTrack Apex 6100xi Treadmill | English Manual - Page 32
    NordicTrack® APEX 6100xi treadmill sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part loss of enjoyment or use, costs of removal,
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    69 36 129 48 48 35 47 46 33 50 126 53 34 51 52 54 69 34 55 3 101 69 69 R0502A EXPLODED DRAWING-Model No. NTTL25905
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    125 131 93 94 95 94 96 102 98 99 106 105 108 109 108 109 104 103 121 124 48 123 R0502A EXPLODED DRAWING-Model No. NTTL25905
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL25905
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending