NordicTrack Asr 1000 Elliptical English Manual

NordicTrack Asr 1000 Elliptical Manual

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  • NordicTrack Asr 1000 Elliptical | English Manual - Page 1
    Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 2
    ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 3
    and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 4
    revolutionary NordicTrack® ASR 1000 elliptical exerciser with Universal Dock for iPod®. The ASR 1000 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 5
    rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 6
    you begin assembling the elliptical exerciser. Remove the two M10 x 120mm Patch Screws (78) and the shipping bracket (not shown) attached to the front of the Frame (1). Discard the shipping bracket; do not discard the two Patch Screws. Orient the Front Stabilizer (49) with the Wheels (8) in the
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 7
    3. Identify the Upright (3) and orient it as shown. Then, pull the Pulse Wire (64) out of the top of 3 the Upright. While a second person holds the Upright (3) near the top of the Frame (1), slide the Upright Cover (6) upward onto the Upright. Have the second person hold the Upright Cover around
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 8
    wire to the Left Extension Wire (110). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this step. Attach the Console (4) to the Upright (3) with four M4 x 16mm Screws (90). 6 4 Pulse Wire Avoid pinching the wires during this step Game Wires 111 110
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 9
    7. Identify and orient the Rear Stabilizer (2) as 7 shown. Remove the Ramp Cover (not shown) and set it aside until step 11. Lift the Ramp (55) and slide the Rear Stabilizer (2) onto the Frame (1). Make sure to place the Ramp on the indicated Rollers (27). While a second person tips the Frame
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 10
    M10 x 15mm Patch Screw (77) and an M10 x 22mm x 1.5mm Washer (100). Tip: Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle. Repeat this step to attach the other Roller (not shown) to the left Link Arm (25). 25 27
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 11
    11. Orient the Ramp Cover (7) as shown. Insert the 11 front edge of the Ramp Cover under the edge 7 of the Front Ramp Cover (66) and then press 92 the Ramp Cover onto the Ramp (55). Attach the Ramp Cover with six #8 x .50" Screws (92). 92 92 66 55 12. While a second person tips the Frame
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 12
    the front of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power cord. If you do not do this, the console displays or other electronic
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 13
    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 14
    ; however, for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 15
    more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 16
    you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in the lower left corner of the display. 3. Begin pedaling and change the resistance of the pedals
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 17
    tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 18
    press any button on the console to turn on the console. A moment after you begin alert you. The resistance of the pedals will then change. As you exercise, you will be resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 19
    press any button on the console to turn on the console. A moment after you begin alert you. The resistance of the pedals will then change. As you exercise, you will be resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 20
    giving you extra time to position and orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display begin pedaling. 5. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. 20
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 21
    Each time the drones reach the left or right side of the arena, they will reverse direction and move downward. Between the drones and the laser blaster are five shields. You can begin pedaling. 5. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. 21
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 22
    instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on the console additional exercise information, press the Display Mode button repeatedly. 5. When you are finished exercising, the console
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 23
    play Texas Hold 'Em. Note: For detailed instructions on how to play Texas Hold 'Em, consult a card game rule book or other card game resource. When it is To view additional exercise information, press the Display Mode button repeatedly. 5. When you are finished exercising, the console will turn off
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 24
    will light. To play music or audio books through the console's stereo sound system while you exercise, you must connect your iPod®, CD A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as classic
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 25
    any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 26
    cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 28
    PART LIST-Model No. NTEL00907.1 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Rear Stabilizer 3 1 Upright 4 1 Console 5 1 Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 9 5 Leveling Foot 10 1 Eddy Mechanism 11 2 Pedal Leg Tube 12 1 Idler 13 1
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 29
    Right Extension Wire Ground Wire Lift Motor Wire Power Cord M8 x 55mm Patch Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 30
    EXPLODED DRAWING A-Model No. NTEL00907.1 R0108A 30 94 86 70 86 33 94 86 70 92 67 92 35 86 92 17 69 95 4 6 66 92 7 104 86 69 65 5 70 86 64 90 85 3 85 94 86 70 86 40 86
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 31
    EXPLODED DRAWING B-Model No. NTEL00907.1 R0108A 31 73 15 101 98 19 23 110 87 109 15 25 107 26 76 77 100 89 45 75 30 29 27 103
  • NordicTrack Asr 1000 Elliptical | English Manual - Page 32
    information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. NTEL00907.1
Serial No.
Write the serial number in the
space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com