NordicTrack Audiorider R400 Exercise Bike English Manual
NordicTrack Audiorider R400 Exercise Bike Manual
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- NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 2
PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 3
, and toning the entire body. The AUDIORIDER R400 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 5
2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 3 1 16 55 55 52 52 7 1 4. Have another person hold the - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 6
batteries. To purchase a power supply, call the toll-free telephone number on the front cover of this manual. Plug one end of the power supply into the jack at the front of the exercise cycle. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 7
the Handlebar (39) and the Top Handlebar Cover (18) with two M4 x 16mm Round Head Screws (80) and one M4 x 12mm Screw (85). 4 9. Attach the Seat (9) to the Backrest (8) with six M6 x 28mm Button Screws (67) and six M6 Washers (75). Start all six Button Screws before tightening any of them - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 8
81 11. Attach the Seat Bracket (11) to the Seat Carriage (41) 11 Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 12 Strap 22 24 Latch 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 9
THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 10
as it guides you through an effec- to the console's stereo sound system and listen to tive workout. your favorite workout music or audio books while you exercise. In addition, the console features two heart rate pro- grams that change the resistance of the pedals to To use the manual mode of - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 11
Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pedaling speed, and the distance that you have pedaled, press the Display button again. To view the total distance pedaled since the exercise cycle - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 12
turn off to conserve the batteries. 7 When you are finished exercising, the console will turn off automatically. If the pedals are not moved for several seconds, a series of tones will sound and the console will pause. If the pedals are not moved for about five minutes, the console will turn - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 13
you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling Arrow pace near the target you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 14
5 Begin pedaling to start the program. Heart rate program 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 15
exercising, the console will turn off automatically. See step 7 on page 12. HOW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin pedaling a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 16
the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 6 for replacement instructions. HOW TO LEVEL THE EXERCISE CYCLE After the exer- cise cycle has been moved to the location where it will be used - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 17
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 19
NOTES 19 - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 20
NOTES 20 - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 21
Button Screw M8 x 19mm Button Screw Seat Carriage Block Block Snap Ring M4 x 16mm Round Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Clamp Hex Key User's Manual Note: "*" indicates a non-illustrated part. Specifications are subject to change without - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 22
EXPLODED DRAWING A-Model No. NTEX4196.1 10 45 10 11 9 77 8 55 77 55 60 R0307A 77 55 75 55 77 75 81 75 60 67 6 5 60 67 57 84 13 84 57 6 5 49 78 79 59 41 78 71 79 59 71 79 78 35 78 79 14 57 84 26 74 84 57 27 84 57 84 22 - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 23
EXPLODED DRAWING B-Model No. NTEX4196.1 R0307A 12 57 18 57 39 80 4 2 37 62 20 20 57 62 61 51 7 86 57 46 24 28 50 82 58 17 63 63 69 15 33 83 25 80 42 72 32 33 72 30 36 57 64 66 21 69 17 63 63 66 23 50 82 21 58 80 73 40 85 29 73 31 19 55 54 55 54 72 72 44 - NordicTrack Audiorider R400 Exercise Bike | English Manual - Page 24
NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON is
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTEX4196.1
Serial No.
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.nordictrackservice.com