NordicTrack Audiostride 800 Elliptical English Manual
NordicTrack Audiostride 800 Elliptical Manual
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- NordicTrack Audiostride 800 Elliptical | English Manual - Page 1
.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Audiostride 800 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack Audiostride 800 Elliptical | English Manual - Page 3
tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of - NordicTrack Audiostride 800 Elliptical | English Manual - Page 4
AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique elliptical exerciser can be folded out of the way. For your benefit, read this manual carefully before you use the - NordicTrack Audiostride 800 Elliptical | English Manual - Page 5
your own phillips screwdriver mallet . and rubber As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 20 and 21. The number following the parentheses is - NordicTrack Audiostride 800 Elliptical | English Manual - Page 6
x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 2 1 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116). Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw - NordicTrack Audiostride 800 Elliptical | English Manual - Page 7
Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32 - NordicTrack Audiostride 800 Elliptical | English Manual - Page 8
6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107 - NordicTrack Audiostride 800 Elliptical | English Manual - Page 9
supply, call the toll-free telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power supply into the jack on the elliptical exerciser; plug the other end into an outlet installed in accordance with all - NordicTrack Audiostride 800 Elliptical | English Manual - Page 10
elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser To use the elliptical exerciser, first RAMP To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp knob, raise or lower the ramp, and engage the ramp - NordicTrack Audiostride 800 Elliptical | English Manual - Page 11
for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary - NordicTrack Audiostride 800 Elliptical | English Manual - Page 12
of a personal trainer coaches you and motivates you through your workouts. One iFIT workout music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 15. To use a heart rate program, see page 16. To use - NordicTrack Audiostride 800 Elliptical | English Manual - Page 13
use. 2 Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode and the approximate number of calories that you have burned during your workout, press the Display button. You can also view selected information at - NordicTrack Audiostride 800 Elliptical | English Manual - Page 14
contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. automatically turn off to conserve the batteries. 7 When you are finished exercising, the console will turn off automatically. If the pedals do not - NordicTrack Audiostride 800 Elliptical | English Manual - Page 15
USE resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed too high or too low, you can manually override the setting by pressing the OneTouch Resistance of calories that you have burned during your workout, press the Display button again. To view - NordicTrack Audiostride 800 Elliptical | English Manual - Page 16
HOW TO USE A HEART is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Heart the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, - NordicTrack Audiostride 800 Elliptical | English Manual - Page 17
trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the program, see steps 3 to 6 on page 15. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the con- sole's stereo sound system while you exercise, first - NordicTrack Audiostride 800 Elliptical | English Manual - Page 18
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console - NordicTrack Audiostride 800 Elliptical | English Manual - Page 19
results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise - NordicTrack Audiostride 800 Elliptical | English Manual - Page 20
1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Ramp Knob 10 1 Upright 11 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear - NordicTrack Audiostride 800 Elliptical | English Manual - Page 21
Screw M4 x 16mm Cupped Screw M6 Nylon Locknut Bearing Assembly Upright Brass Bushing User's Manual Hex Key Grease Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 21 - NordicTrack Audiostride 800 Elliptical | English Manual - Page 22
EXPLODED DRAWING A-Model No. NTEL7706.0 R0207A 116 117 20 21 25 116 25 11 116 116 115 100 120 40 23 21 106 29 105 119 104 119 28 100 22 116 27 71 120 119 10 19 116 116 24 105 119 106 104 26 116 24 74 103 66 110 106 66 67 103 89 67 39 38 30 43 106 67 66 103 100 67 43 - NordicTrack Audiostride 800 Elliptical | English Manual - Page 23
EXPLODED DRAWING B-Model No. NTEL7706.0 R0207A 82 99 17 18 4 93 6 17 93 101 18 107 107 9 5 101 116 8 116 116 63 8 62 116 116 12 116 7 116 111 87 49 50 1 111 68 87 88 68 68 72 118 51 118 68 102 102 114 91 95 47 45 48 92 90 114 46 44 13 88 116 88 116 15 113 53 84 - NordicTrack Audiostride 800 Elliptical | English Manual - Page 24
PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7706.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTEL7706.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL