NordicTrack Audiostrider 990 Elliptical Canadian English Manual
NordicTrack Audiostrider 990 Elliptical Manual
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- NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 1
above for reference. ELLIPTICAL EXERCISER Userʼs Manual Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 3
with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 4
AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded out of the way. For your benefit, read this manual carefully before you use the - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 5
mallet . and rubber As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 6
2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 2 1 95 3. Attach the Front Ramp Cover (6) to the Ramp (5) with - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 7
4. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Right Pedal (not shown) to the Right Pedal Arm ( - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 8
6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107 - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 9
8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). 8 116 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover 27 (29) in the same way - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 10
(106) as shown. 110 Attach the Right Link Arm (31) in the same way. 30 106 103 66 32 11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 11
receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 12
front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 13
or audio books while you exercise. To use the manual mode, see page 14. To use a preset program, see page 16. To create a custom program, see page 17. To use a custom program, see page 18. To use a heart rate program, see page 19. To use an iFit program, see page 21. To use the sound system, see - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 14
use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual button again. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 15
seconds, the fan will automatically turn off. 7. When you are finished exercising, the console will turn off automatically. If the pedals are not moved tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 16
USE A PRESET PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Select a preset program. To select a weight loss program, press the Weight the pedals will then change. As you exercise, you will be prompted to keep your ends, the pedals will automatically adjust to the resistance level for - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 17
on page 15. To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program , simply pedal at the desired pace. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 18
will then appear in the display. Profile As you exercise, you will be prompted to keep your pedaling pace segment ends, the pedals will automatically adjust to the resistance level for the desired. If desired, you can change the program while using it. To change the resistance level for the current - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 19
step 5 on page 15. 7. Turn on the fan if desired. See step 6 on page 15. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. HOW TO USE A HEART RATE PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Select a heart rate program. To select - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 20
for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the appear in the display for a few seconds to alert you. While you exercise, you will be prompted to maintain a constant pedaling pace. When an upward - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 21
the desired program on the iFit card by pressing the up and down buttons next to the iFit slot. A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFit programs work in the same way as preset programs. To use the program, see steps 3 to - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 22
Sets (88) and the M4 x 16mm Screws (116). HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 15. HOW TO ADJUST THE BELT If the elliptical exerciser rocks on your floor during use, turn one or both of the Leveling Feet (98) until the - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 23
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise helps to prevent post-exercise problems. To find the - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 24
PART LIST-Model No. 30708.2 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Folding Frame 3 1 2 Disc Cover 14 1 Left Shield 15 1 Right Shield 16 2 Rear Cap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 2 Handgrip 22 1 Left - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 25
Pin Bracket Pin Lift Reed Switch Switch Cover Power Socket Motor Spacer M4 x 10mm Screw Lift Motor Power Wire Lift Motor Sensor Wire Power Cord Userʼs Manual Hex Key Grease Packet Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 26
EXPLODED DRAWING A-Model No. 30708.2 R0708A 116 117 20 21 25 11 25 23 21 116 116 116 106 29 105 115 119 100 120 104 40 119 28 100 22 116 27 71 120 119 10 19 116 116 24 105 119 106 104 26 116 24 74 103 66 110 106 66 67 103 89 67 39 38 30 43 106 67 66 103 100 - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 27
EXPLODED DRAWING B-Model No. 30708.2 R0708A 82 99 17 93 101 18 107 107 62 17 18 4 93 6 107 5 101 116 131 98 116 8 129 128 126 79 116 116 116 12 116 7 116 111 87 49 50 13 88 116 88 38 122 68 72 118 51 38 89 79 80 1 68 102 121 127 123 63 77 8768 111 68 123 104 105 75 - NordicTrack Audiostrider 990 Elliptical | Canadian English Manual - Page 28
LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for one (1) year from the date of purchase. This
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
www.nordictrack.com
Visit our website at
ELLIPTICAL EXERCISER
Userʼs Manual
Model No. 30708.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US: