NordicTrack C 200 Treadmill English Manual

NordicTrack C 200 Treadmill Manual

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  • NordicTrack C 200 Treadmill | English Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack C 200 Treadmill | English Manual - Page 2
    HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
  • NordicTrack C 200 Treadmill | English Manual - Page 3
    precautions and instructions in this manual and all health problems. 3. Use the treadmill only as described in this manual. 4. not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill is caught in the treadmill. Athletic support clothes are recommended for both men
  • NordicTrack C 200 Treadmill | English Manual - Page 4
    performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative
  • NordicTrack C 200 Treadmill | English Manual - Page 5
    serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 8 in. (202 cm) Width: 3 ft. 1 in. (93
  • NordicTrack C 200 Treadmill | English Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
  • NordicTrack C 200 Treadmill | English Manual - Page 7
    . 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer
  • NordicTrack C 200 Treadmill | English Manual - Page 8
    2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the
  • NordicTrack C 200 Treadmill | English Manual - Page 9
    4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom 4 of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown). 90 13 7 63
  • NordicTrack C 200 Treadmill | English Manual - Page 10
    6. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright 6 (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 89 82 90 83 7. Identify the right handrail assembly (B). 7 Attach the
  • NordicTrack C 200 Treadmill | English Manual - Page 11
    8. Attach the left handrail assembly (C) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) 8 and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. 28 11 C 89 9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If 9
  • NordicTrack C 200 Treadmill | English Manual - Page 12
    10. Identify the Right and Left Trays (27, 36). 10 Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into place before tighten- 1 ing the other six Screws. Tip: It may be
  • NordicTrack C 200 Treadmill | English Manual - Page 13
    12. W ith the help of a second person, hold the console assembly near the Handrails (86) (only one side is shown). Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (93).  See the inset drawing. Connect the Upright Wire (81) to the console
  • NordicTrack C 200 Treadmill | English Manual - Page 14
    14. Attach the Pulse Crossbar (93) to the console assembly with six #8 x 1/2" Screws (1). Start all six Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 14 Console Assembly 4 93 1 1 4 1 15. Check the gaps between the handrail assemblies (B, C) and the
  • NordicTrack C 200 Treadmill | English Manual - Page 15
    16. T ighten a #8 x 1" Screw (102) with a Handrail Plate (104) and a #10 Washer (103) into the Left Outside Upright Cover (87) and into the bottom of the left handrail assembly (C). Make sure to orient the Handrail Plate as shown. Make sure not to overtighten the Screws. Press the Left Inside
  • NordicTrack C 200 Treadmill | English Manual - Page 16
    18. Note: If it is assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 20 is completed. Orient the Latch Crossbar (38) as shown. Make sure that the "This side toward belt"
  • NordicTrack C 200 Treadmill | English Manual - Page 17
    20. Attach the upper end of the Storage Latch (53) to the bracket on the Latch Crossbar (38) with a 5/16" x 2 1/4" Bolt (3) and a 5/16" Nut (12).  Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 29). 20 56 12 38 3 53 21. Make sure that all parts are properly tightened
  • NordicTrack C 200 Treadmill | English Manual - Page 18
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack C 200 Treadmill | English Manual - Page 19
    SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and
  • NordicTrack C 200 Treadmill | English Manual - Page 20
    incline of the treadmill as it guides you through an effective exercise session. the telephone number on the front cover of this manual. Note: The console can display speed and distance SETTINGS MODE on page 27. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If
  • NordicTrack C 200 Treadmill | English Manual - Page 21
    MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual button on the console. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase
  • NordicTrack C 200 Treadmill | English Manual - Page 22
    5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: •  T he elapsed time •  T he distance that you have walked or run • The workout intensity bar •  T he approximate number of calories you have burned • 
  • NordicTrack C 200 Treadmill | English Manual - Page 23
    To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart
  • NordicTrack C 200 Treadmill | English Manual - Page 24
    you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to
  • NordicTrack C 200 Treadmill | English Manual - Page 25
    the telephone number on the front cover of this manual. You must also have access to a computer SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. . To insert the iFit module, see the instructions included with the iFit module.  IMPORTANT: To
  • NordicTrack C 200 Treadmill | English Manual - Page 26
    the workout. 8. Turn on the fan if desired. See step 3 on page 23. See step 7 on page 23. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 27). 9. When you are finished exercising, remove
  • NordicTrack C 200 Treadmill | English Manual - Page 27
    will appear when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu.  CHECK WIFI STATUS-Press the Enter button to check the status of your iFit module
  • NordicTrack C 200 Treadmill | English Manual - Page 28
    HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. Remove the key from the console and unplug the power cord. To adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD
  • NordicTrack C 200 Treadmill | English Manual - Page 29
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise,
  • NordicTrack C 200 Treadmill | English Manual - Page 30
    from the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING b. Make sure that the power cord is plugged in. If the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console Most treadmill problems can be solved by
  • NordicTrack C 200 Treadmill | English Manual - Page 31
    belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. SYMPTOM: The walking belt slows when
  • NordicTrack C 200 Treadmill | English Manual - Page 32
    SYMPTOM: The walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged. a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler
  • NordicTrack C 200 Treadmill | English Manual - Page 33
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack C 200 Treadmill | English Manual - Page 34
    16" Nut 1/4" Jam Nut Left Tray #8 x 5/8" Screw Latch Crossbar Isolator Rear Foot Console Clamp Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Wire Tie Model No. NETL10814.0 R0414A Key No. Qty. 49 1 50 1 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58
  • NordicTrack C 200 Treadmill | English Manual - Page 35
    Key No. Qty. 104 2 105 2 106 1 107 1 108 1 109 1 * - Description Handrail Plate Motor Bushing Filter Motor Isolator Receptacle Chest Strap User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack C 200 Treadmill | English Manual - Page 36
    36 1 26 8 15 1 39 26 8 39 43 25 11 4 35 37 44 23 37 61 59 30 34 40 15 57 2 2 2 42 46 35 23 51 21 59 101 50 30 34 19 25 37 52 14 100 10 49 60 25 45 35 23 40 35 1 25 56 37 59 30 34 25 37 11 4 39 26 8 53 47 12 2 2 3 55 10 105 20 24 73 106 10 10 23 101 10 100
  • NordicTrack C 200 Treadmill | English Manual - Page 37
    EXPLODED DRAWING B Model No. NETL10814.0 R0414A 2 2 2 65 66 67 71 29 33 69 70 16 32 33 33 33 67 2 68 2 2 71 2 72 68 76 68 2 10875 68 2 78 68 2 2 2 77 37
  • NordicTrack C 200 Treadmill | English Manual - Page 38
    EXPLODED DRAWING C 28 11 86 11 4 2 9 5 93 103 104 102 1 10 58 11 92 89 2 2 Model No. NETL10814.0 R0414A 87 85 88 2 79 2 9 5 1 11 81 86 28 11 4 7 82 17 97 33 13 63 62 91 84 95 2 2 96 22 74 103 104 102 90 22 81 74 77 94 91 13 10 7 33 83 97 17 63 62 38
  • NordicTrack C 200 Treadmill | English Manual - Page 39
    EXPLODED DRAWING D 1 64 36 1 1 99 2 80 2 1 1 Model No. NETL10814.0 R0414A 2 2 2 1 2 27 1 1 109 31 18 41 2 2 41 98 39
  • NordicTrack C 200 Treadmill | English Manual - Page 40
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL10814.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA