NordicTrack C 700 Treadmill User Manual
NordicTrack C 700 Treadmill Manual
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- NordicTrack C 700 Treadmill | User Manual - Page 1
on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - NordicTrack C 700 Treadmill | User Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back - NordicTrack C 700 Treadmill | User Manual - Page 3
and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill - NordicTrack C 700 Treadmill | User Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack C 700 Treadmill | User Manual - Page 5
Thank you for selecting the new NORDICTRACK® C 700 treadmill. The C 700 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - NordicTrack C 700 Treadmill | User Manual - Page 6
the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit - NordicTrack C 700 Treadmill | User Manual - Page 7
substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one adjustable wrench - NordicTrack C 700 Treadmill | User Manual - Page 8
3. Identify the Left Upright (84). Have a second person hold the Left Upright near the Base (29). 3 See the inset drawing. Tie the wire tie in the Left Upright (84) securely around the end of the Upright Wire (91). Then, insert the Upright Wire into the lower end of the Left Upright as you - NordicTrack C 700 Treadmill | User Manual - Page 9
5. With the help of a second person, tip the treadmill onto its left side. Next, press in a Base Cap (87). Attach a Wheel ( 13 93 9 3 10 87 37 13 29 6. With the help of a second person, position the treadmill so that the Base (29) is flat on the floor 6 as shown. Identify the Left and - NordicTrack C 700 Treadmill | User Manual - Page 10
shown. Then, pull the Upright Wire through the left Handrail. Attach the left handrail assembly (A) to the Left Upright (84) with two 5/16" x 2 3/4" Screws (12 (79). 91 Wire Tie 79 8 B A 84 8. Attach the right handrail assembly (C) to the Right Upright (85) with two 5/16" x 2 3/4" Screws 8 - NordicTrack C 700 Treadmill | User Manual - Page 11
9. Set the Console Base (98) face down on a soft surface to avoid scratching the Console Base. Remove and discard the two screws (D) from the Pulse Crossbar (81). Then, remove the Pulse Crossbar. Remove the four 5/16" x 5/8" Screws (11) from the Console Frame (63). The Screws will be used in a - NordicTrack C 700 Treadmill | User Manual - Page 12
79 5 12 12. W ith the help of a second person, hold the console assembly near the Left Handrail (79) and 12 the Right Handrail (not shown). Connect the ground wire from the console assembly to the Ground Wire (80) on the Pulse Crossbar (81). - NordicTrack C 700 Treadmill | User Manual - Page 13
the Handrails (79). Make sure that no wires are pinched. Insert 13 the excess Upright Wire (91) behind the Console Frame (63). Attach the console assembly to the brackets on the Handrails (79) with the four 5/16" x 5/8" Screws (11) that you removed in step 9. Do not fully tighten the Screws - NordicTrack C 700 Treadmill | User Manual - Page 14
. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27). 14 - NordicTrack C 700 Treadmill | User Manual - Page 15
, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and - NordicTrack C 700 Treadmill | User Manual - Page 16
your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor - NordicTrack C 700 Treadmill | User Manual - Page 17
on the treadmill frame near the MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual Control button on the console. 3. Start the walking belt. To start the walking belt - NordicTrack C 700 Treadmill | User Manual - Page 18
level of your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmillE(NTTNLT7799001122) • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see step 6 on page 19 - NordicTrack C 700 Treadmill | User Manual - Page 19
make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting - NordicTrack C 700 Treadmill | User Manual - Page 20
. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too - NordicTrack C 700 Treadmill | User Manual - Page 21
networks are not supported). An iFit.com membership is also required. 1. Insert the key into the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 18. 5. Measure your heart rate - NordicTrack C 700 Treadmill | User Manual - Page 22
press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow - NordicTrack C 700 Treadmill | User Manual - Page 23
track of treadmill information and allows you to personalize console settings. 1. Select the information mode. To select the information mode, hold down the Stop button while inserting the key kilometers) that the walking belt has moved. The To send and receive workouts, workout logs, and updates, - NordicTrack C 700 Treadmill | User Manual - Page 24
, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below - NordicTrack C 700 Treadmill | User Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual not function properly a. Remove the key from the console and UNPLUG THE POWER - NordicTrack C 700 Treadmill | User Manual - Page 26
15. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack C 700 Treadmill | User Manual - Page 27
of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex - NordicTrack C 700 Treadmill | User Manual - Page 28
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - NordicTrack C 700 Treadmill | User Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - NordicTrack C 700 Treadmill | User Manual - Page 30
NOTES 30 - NordicTrack C 700 Treadmill | User Manual - Page 31
Decal Walking Platform Walking Belt Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller/Pulley Key No. Qty. 51 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - NordicTrack C 700 Treadmill | User Manual - Page 32
32 38 26 39 40 26 41 38 39 40 41 43 44 23 62 16 35 31 33 59 61 13 14 26 16 60 14 42 47 19 45 46 23 14 13 15 31 33 13 52 18 49 48 21 23 51 50 35 6 20 6 18 15 23 24 30 21 38 57 39 35 40 31 26 33 41 58 9 2 26 38 39 19 40 26 41 35 31 33 47 9 54 55 48 53 2 56 Model No. - NordicTrack C 700 Treadmill | User Manual - Page 33
EXPLODED DRAWING B 15 19 66 19 19 Model No. NTL79012.0 R1012A 15 15 65 26 26 32 68 6 70 28 36 67 69 27 36 36 36 32 14 68 71 14 14 72 14 34 14 34 72 14 73 74 34 76 75 6 26 33 - NordicTrack C 700 Treadmill | User Manual - Page 34
EXPLODED DRAWING C Model No. NTL79012.0 R1012A 78 77 4 5 12 8 11 79 14 97 80 84 1 83 81 1 1 4 12 5 8 1 11 10 3 82 22 79 14 88 94 6 90 7 93 87 9 92 13 91 93 9 87 87 85 22 37 87 13 29 7 92 13 37 13 94 89 10 3 10 3 34 - NordicTrack C 700 Treadmill | User Manual - Page 35
EXPLODED DRAWING D 1 98 95 1 1 99 Model No. NTL79012.0 R1012A 14 14 14 64 14 14 14 14 14 14 14 1 1 96 1 14 14 17 63 86 25 86 25 35 - NordicTrack C 700 Treadmill | User Manual - Page 36
key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service if all instructions in this manual are not
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTL79012.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number
Decal