NordicTrack C2 Si Bike User Manual

NordicTrack C2 Si Bike Manual

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  • NordicTrack C2 Si Bike | User Manual - Page 1
    www.nordictrack.com Model No. NTEX02309.0 Serial No. Write the serial number in manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual
  • NordicTrack C2 Si Bike | User Manual - Page 2
    ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered
  • NordicTrack C2 Si Bike | User Manual - Page 3
    and instructions in this manual and all warnings on your exercise cycle before using your exercise problems. 2. Use the exercise cycle only as described in this manual. 7. Keep children under age 12 and pets away from the exercise cycle at all times. 8. Wear appropriate clothes while exercising
  • NordicTrack C2 Si Bike | User Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® C2 SI exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The C2 SI exercise cycle provides an impressive selection of features designed to make your
  • NordicTrack C2 Si Bike | User Manual - Page 5
    , and a rubber mallet . , an adjustable As you assemble the exercise cycle, use the drawings below to identify small parts. The number in key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If
  • NordicTrack C2 Si Bike | User Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 76 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 1 3 2 76 1 6
  • NordicTrack C2 Si Bike | User Manual - Page 7
    3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27).
  • NordicTrack C2 Si Bike | User Manual - Page 8
    Tip: Avoid pinching the Extension Wire (59). Attach the Handlebar (5) to the Upright (4) with the M6 x 70mm Bolt Set (50) and two M8 Washers (43 purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter
  • NordicTrack C2 Si Bike | User Manual - Page 9
    (13) to the Handlebar (5) with four M4 x 16mm Screws (90). 7 Avoid pinching the wires Console Wires 59 61 5 13 66 67 90 8. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. 8 Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly
  • NordicTrack C2 Si Bike | User Manual - Page 10
    the Wire Harness (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (4) with four M8 x 20mm Patch IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise cycle for one week, retighten the pedals. For best performance, keep
  • NordicTrack C2 Si Bike | User Manual - Page 11
    Seat Post Knob Holes HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should the straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor during use, turn one or
  • NordicTrack C2 Si Bike | User Manual - Page 12
    pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. In addition, the console features sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode, see page 13. To use a preset workout, see page 15.
  • NordicTrack C2 Si Bike | User Manual - Page 13
    (see the drawing on page 12) repeatedly until zeroes appear in the display. The display can show the following workout information: Time-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout
  • NordicTrack C2 Si Bike | User Manual - Page 14
    careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. Change the volume level of
  • NordicTrack C2 Si Bike | User Manual - Page 15
    to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. IMPORTANT: When the current
  • NordicTrack C2 Si Bike | User Manual - Page 16
    segments of the workout. Press the resistance increase and decrease buttons to enter the desired maximum target heart rate setting for the workout (see EXERCISE INTENSITY on page 24). The workout time and a profile of the resistance levels for the workout will then appear in the display. To select
  • NordicTrack C2 Si Bike | User Manual - Page 17
    for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. The workout will continue with the display. See step 4 on page 13. 7. When you are finished exercising, the console will turn off automatically. See step 6 on page 14. However,
  • NordicTrack C2 Si Bike | User Manual - Page 18
    oriented a block, you can speed its motion to the bottom of the arena, if desired, by pressing the down button on either controller. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate number of calories you have burned, and
  • NordicTrack C2 Si Bike | User Manual - Page 19
    again. The display will then show the four highest scores recorded since the scores were reset. 4. Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the
  • NordicTrack C2 Si Bike | User Manual - Page 20
    com or see the front cover of this manual. iFit cards are also available at select books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on , the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the
  • NordicTrack C2 Si Bike | User Manual - Page 21
    HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the
  • NordicTrack C2 Si Bike | User Manual - Page 22
    AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle pedal, the left disc cover, and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the left pedal clockwise and remove
  • NordicTrack C2 Si Bike | User Manual - Page 23
    the M6 x 20mm Hex Screw (85). Then, tighten the M10 x 50mm Hex Screw (86) until the Drive Belt (54) is tight. 27 6 7 8 21 9 19 54 85 86 17 18 10 When the Drive Belt (54) is tight, tighten the M6 x 20mm Hex Screw (85). Then, reattach the right shield, the right pedal disc, the
  • NordicTrack C2 Si Bike | User Manual - Page 24
    cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom
  • NordicTrack C2 Si Bike | User Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • NordicTrack C2 Si Bike | User Manual - Page 26
    Bolt Set M6 x 60mm Bolt Set Arm Lock C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Wire Clamp Left Controller Wire Right Controller Wire Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x Screw Assembly Tool Userʼs Manual Note: Specifications are subject to change
  • NordicTrack C2 Si Bike | User Manual - Page 27
    EXPLODED DRAWING-Model No. NTEX02309.0 R0809B 23 16 25 15 91 13 66 93 65 6 30 25 24 8 75 26 72 89 62 93 61 62 37 14 93 69 90 50 43 51 67 90 90 92 37 90 9 89 10 4 5 51 43 50 64 27 12 89 11 68 70 22 20 18 17 73 44 29 42 32 90 31 76 3 90 89 59 7 89 28 74 27 75 41
  • NordicTrack C2 Si Bike | User Manual - Page 28
    (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration. ICON Health & Fitness, Inc
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. NTEX02309.0
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com