NordicTrack C2050 Treadmill English Manual

NordicTrack C2050 Treadmill Manual

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  • NordicTrack C2050 Treadmill | English Manual - Page 1
    . CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack C2050 Treadmill | English Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is
  • NordicTrack C2050 Treadmill | English Manual - Page 3
    meets all of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 16. The treadmill is capable of high
  • NordicTrack C2050 Treadmill | English Manual - Page 4
    the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial
  • NordicTrack C2050 Treadmill | English Manual - Page 5
    exercising, the unique C2050 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at
  • NordicTrack C2050 Treadmill | English Manual - Page 6
    and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the
  • NordicTrack C2050 Treadmill | English Manual - Page 7
    Pads (83) to the Upright Base (85) in the locations shown with two 1" Tek Screws (82). Note: One replacement Base Pad (83) may be included. Use the Base Pad to replace any Base Pad that becomes worn. With the help of a second person, carefully tip the Upright Base (85) back to
  • NordicTrack C2050 Treadmill | English Manual - Page 8
    near the Upright Base (85). Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the console assembly. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the connectors into the
  • NordicTrack C2050 Treadmill | English Manual - Page 9
    . Tighten the knob back onto the pin. 9 Knob 85 Console Assembly 77 Spring Collar Pin 10.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect
  • NordicTrack C2050 Treadmill | English Manual - Page 10
    the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or
  • NordicTrack C2050 Treadmill | English Manual - Page 11
    programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workout programs and save them in memory for future use. The console also features iFIT.com interactive technology. Having iFIT.com
  • NordicTrack C2050 Treadmill | English Manual - Page 12
    are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is selected, the Track center of the display will show a 1/4-mile track. As you walk or run, the indicators around
  • NordicTrack C2050 Treadmill | English Manual - Page 13
    show the incline level of the treadmill, the elapsed time, and the key. Note: For simplicity, all instructions in this section refer to miles. that the walking belt has moved during a specific period of time, such as the most rate if desired. Note: If you use the handgrip pulse sensor and the op-
  • NordicTrack C2050 Treadmill | English Manual - Page 14
    adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be . When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power
  • NordicTrack C2050 Treadmill | English Manual - Page 15
    USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the preset programs. To select one of the eight preset programs, press the Programs button repeatedly until the words "Weight treadmill will automatically adjust to the speed and incline
  • NordicTrack C2050 Treadmill | English Manual - Page 16
    from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console page 23 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug
  • NordicTrack C2050 Treadmill | English Manual - Page 17
    the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new
  • NordicTrack C2050 Treadmill | English Manual - Page 18
    , or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 20 for
  • NordicTrack C2050 Treadmill | English Manual - Page 19
    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the
  • NordicTrack C2050 Treadmill | English Manual - Page 20
    on the front cover of this manual. Follow the steps below to use an iFIT.com MP3, CD, guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill
  • NordicTrack C2050 Treadmill | English Manual - Page 21
    the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that
  • NordicTrack C2050 Treadmill | English Manual - Page 22
    www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our
  • NordicTrack C2050 Treadmill | English Manual - Page 23
    features an information mode that keeps track of the total number of hours that the treadmill telephone number on the front cover of this manual. To select the information mode, hold down the total number of hours that the Hours treadmill has been used. The Miles lower center of the display
  • NordicTrack C2050 Treadmill | English Manual - Page 24
    TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin
  • NordicTrack C2050 Treadmill | English Manual - Page 25
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and
  • NordicTrack C2050 Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is
  • NordicTrack C2050 Treadmill | English Manual - Page 27
    which Top View they were removed. Run the treadmill for a few min- utes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt
  • NordicTrack C2050 Treadmill | English Manual - Page 28
    guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill post-exercise problems. EXERCISE
  • NordicTrack C2050 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack C2050 Treadmill | English Manual - Page 30
    PART LIST-Model No. NTL1095.3 R505A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 1 2 10 3 1 4 4 5 2 Motor Clevis Pin Incline Motor Lower Pin Pulse Wire Upright Cover Latch Assembly Latch Insert Left Upright Cap
  • NordicTrack C2050 Treadmill | English Manual - Page 31
    to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL1095.3) • the NAME OF THE PRODUCT (NordicTrack® C2050 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and
  • NordicTrack C2050 Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. NTL1095.3 R505A 28 27 29 30 31 33 7 34 2 101 61 62 60 2 2 114 2 1 2 12 8 10 11 13 7 6 7 9 5 65 58 59 57 7 20 111 61 60
  • NordicTrack C2050 Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. NTL1095.3 R505A 7 68 67 66 69 75 76 71 112 67 72 7 7 77 70 75 73 113 71 74 112 67 72 106 107 103 100
  • NordicTrack C2050 Treadmill | English Manual - Page 34
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL1095.3
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST