NordicTrack C2100 Treadmill English Manual

NordicTrack C2100 Treadmill Manual

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  • NordicTrack C2100 Treadmill | English Manual - Page 1
    .-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack C2100 Treadmill | English Manual - Page 2
    AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc
  • NordicTrack C2100 Treadmill | English Manual - Page 3
    that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 16. The treadmill is capable of high
  • NordicTrack C2100 Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill is intended for in-home
  • NordicTrack C2100 Treadmill | English Manual - Page 5
    before calling. The model number of the treadmill is NTL1075.1. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book
  • NordicTrack C2100 Treadmill | English Manual - Page 6
    the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may parentheses below each drawing is the key number of the part, from the PART LIST on pages 30 and 31. easily and snap into place, turn one connector and try again. IF THE CONNECTORS
  • NordicTrack C2100 Treadmill | English Manual - Page 7
    the base of the Uprights (85). Make sure that the Extension Leg is turned so the Base Pad (81) is on the side shown. If necessary, Firmly tighten the Nuts. With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg (97) as described above.
  • NordicTrack C2100 Treadmill | English Manual - Page 8
    Latch Insert, and tighten the knob back onto the pin. 5 Knob 92 85 77 Spring Collar Pin 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To
  • NordicTrack C2100 Treadmill | English Manual - Page 9
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop
  • NordicTrack C2100 Treadmill | English Manual - Page 10
    manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate and incline of the treadmill as a personal trainer guides you through
  • NordicTrack C2100 Treadmill | English Manual - Page 11
    pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a Track 1/4-mile track. As you walk or run, the indicators
  • NordicTrack C2100 Treadmill | English Manual - Page 12
    incline level of the treadmill. Note: Each time the incline changes, the display will show the incline is selected, hold down the Stop button while inserting the key into the console. An "E" for key. Note: For simplicity, all instructions in this section refer to miles. 6 Measure your heart rate
  • NordicTrack C2100 Treadmill | English Manual - Page 13
    on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting
  • NordicTrack C2100 Treadmill | English Manual - Page 14
    TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. The time will begin
  • NordicTrack C2100 Treadmill | English Manual - Page 15
    rate if desired. See step 6 on page 12. 6 Turn on the fan if desired. See step 7 on page 13. 7 When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill , press the Stop button twice. The speed and incline settings that you
  • NordicTrack C2100 Treadmill | English Manual - Page 16
    the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page 11. 5 Measure your heart rate if desired. See step 6 on page 12. 6 Turn on the fan if desired. See step
  • NordicTrack C2100 Treadmill | English Manual - Page 17
    , or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for
  • NordicTrack C2100 Treadmill | English Manual - Page 18
    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the
  • NordicTrack C2100 Treadmill | English Manual - Page 19
    is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Time/Pace display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD
  • NordicTrack C2100 Treadmill | English Manual - Page 20
    program. When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 19. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that
  • NordicTrack C2100 Treadmill | English Manual - Page 21
    addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the iFIT
  • NordicTrack C2100 Treadmill | English Manual - Page 22
    total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. in
  • NordicTrack C2100 Treadmill | English Manual - Page 23
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45
  • NordicTrack C2100 Treadmill | English Manual - Page 24
    your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep
  • NordicTrack C2100 Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is
  • NordicTrack C2100 Treadmill | English Manual - Page 26
    that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise
  • NordicTrack C2100 Treadmill | English Manual - Page 27
    and keep your back straight. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
  • NordicTrack C2100 Treadmill | English Manual - Page 28
    your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your
  • NordicTrack C2100 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack C2100 Treadmill | English Manual - Page 30
    LIST-Model No. NTL1075.1 R0405A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 1 2 2 3 1 4 2 5 2 6 1 7 35 8 2 9 2 10 4 11 4 12 2 13 4 14 2 15 1 16 1 17 1 18 1 19 2 20 8 21 1 22 1 23 10 24 4 25 1 26
  • NordicTrack C2100 Treadmill | English Manual - Page 31
    following information: • the MODEL NUMBER OF THE PRODUCT (NTL1075.1) • the NAME OF THE PRODUCT (NordicTrack C2100 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED
  • NordicTrack C2100 Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. NTL1075.1 R0405A 114 1 24 9 108 27 28 5 2 8 6 40 11 10 65 60 61 62 57 111 29 61 60 39 62 64 63 4 3 26 68 69
  • NordicTrack C2100 Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. NTL1075.1 R0405A 105 95 99 99 99 107 99 98 90 71 67 72 96 72 73 71 32 100 113 83 91 32 83 92
  • NordicTrack C2100 Treadmill | English Manual - Page 34
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL1075.1
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Patent Pending