NordicTrack C2200 Treadmill User Manual
NordicTrack C2200 Treadmill Manual
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- NordicTrack C2200 Treadmill | User Manual - Page 1
.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack C2200 Treadmill | User Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack C2200 Treadmill | User Manual - Page 3
walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 5. Do not operate the treadmill where aerosol products are used or - NordicTrack C2200 Treadmill | User Manual - Page 4
remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. The treadmill is intended for in-home use only. Do not use the treadmill in any - NordicTrack C2200 Treadmill | User Manual - Page 5
. And when you're not exercising, the unique C2200 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, see the front cover of this - NordicTrack C2200 Treadmill | User Manual - Page 6
treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. Plastic Spacer - NordicTrack C2200 Treadmill | User Manual - Page 7
locations with four 1" Tek Screws 2 (82) and four Plastic Spacers (101). Note: One replace- ment Base Pad may be included. Use the Base Pad to re- place any Base Pad that becomes side is shown). Start all four Console Bolts before tightening 85 any of them. 67 72 Console Assembly 67 7 - NordicTrack C2200 Treadmill | User Manual - Page 8
parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt shown and is facing the Console Back. Attach the receiver to the plastic posts on the Access Door (95) with the two included small screws - NordicTrack C2200 Treadmill | User Manual - Page 9
the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or - NordicTrack C2200 Treadmill | User Manual - Page 10
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workout programs and save them in memory for future use. The console also features iFIT.com interactive technology. Having iFIT.com technology - NordicTrack C2200 Treadmill | User Manual - Page 11
the key is inserted, the manual mode will be selected. If a program has been selected, Track reselect the manual mode by pressing the Program button re- peatedly until a track appears in the center of the display and the iFIT indicator is not lit. 3 Start the walking belt. To start the - NordicTrack C2200 Treadmill | User Manual - Page 12
the other every few seconds. To see the number of miles that the walking belt has moved during the last week, the last month, or another period of the key. Note: For simplicity, all instructions in this section refer to miles. 6 Measure your heart rate if desired. Note: If you use the handgrip - NordicTrack C2200 Treadmill | User Manual - Page 13
the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To turn off the fan, press the Auto Breeze after the key is removed, the console is in the "demo" mode. See page 22 and turn off the demo mode. When you are finished using the treadmill, switch - NordicTrack C2200 Treadmill | User Manual - Page 14
USE A PRESET PROGRAM 1 Insert the key segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill - NordicTrack C2200 Treadmill | User Manual - Page 15
HOW TO USE A CUSTOM PROGRAM on page 19. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt the speed and incline of the treadmill as desired by pressing the Speed and Incline - NordicTrack C2200 Treadmill | User Manual - Page 16
last segment ends. The walking belt will then slow to a stop. If desired, you can redefine to the program while using it. To change the speed the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will - NordicTrack C2200 Treadmill | User Manual - Page 17
, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for - NordicTrack C2200 Treadmill | User Manual - Page 18
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - NordicTrack C2200 Treadmill | User Manual - Page 19
CDs or videocassettes, call the toll-free telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com MP3, CD, or video program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Audio Cable B. Plug one end of a long 1/8" to - NordicTrack C2200 Treadmill | User Manual - Page 20
belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the time is not flashing in the Time/Pace display. If the time is flashing, press the Start - NordicTrack C2200 Treadmill | User Manual - Page 21
service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the iFIT.com mode. See step 2 on page 19. 3 Go to your computer and start - NordicTrack C2200 Treadmill | User Manual - Page 22
track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill you run on the treadmill, or the more that the treadmill has been used. An "E" to be used only when a treadmill is displayed in a store. in, the key can be you to use the two heart - NordicTrack C2200 Treadmill | User Manual - Page 23
not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the treadmill, make sure position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the pin is - NordicTrack C2200 Treadmill | User Manual - Page 24
latch knob. 2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your - NordicTrack C2200 Treadmill | User Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - NordicTrack C2200 Treadmill | User Manual - Page 26
when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt a has shifted to the left, use the allen wrench to turn the left rear - NordicTrack C2200 Treadmill | User Manual - Page 27
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and - NordicTrack C2200 Treadmill | User Manual - Page 28
goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic - NordicTrack C2200 Treadmill | User Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack C2200 Treadmill | User Manual - Page 30
Clevis Pin Cotter Pin Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin, Lower Transformer Controller 3/4" Screw Belly Pan Static Decal Power Cord Assembly Incline Wire Harness Allen Wrench Tie Holder Releasable Tie Key No. Qty. 52 1 53 1 54 1 55 1 56 1 57 2 58 1 59 1 60 - NordicTrack C2200 Treadmill | User Manual - Page 31
without notice. ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL10905.0) • the NAME OF THE PRODUCT (NordicTrack C2200 treadmill) • the SERIAL - NordicTrack C2200 Treadmill | User Manual - Page 32
EXPLODED DRAWING-Model No. NTL10905.0 R1105A 26 25 33 2 1 2 2 2 3 4 8 8 6 109 9 10 12 8 24 13 15 5 111 62 60 61 27 49 29 5 57 64 61 60 39 62 111 39 28 57 27 68 69 74 66 59 112 75 22 21 58 20 102 14 11 19 18 17 16 20 53 40 37 11 30 31 37 36 35 94 38 20 41 23 - NordicTrack C2200 Treadmill | User Manual - Page 33
EXPLODED DRAWING-Model No. NTL10905.0 R1105A 105 86 95 99 99 99 99 98 90 71 72 67 72 73 71 32 100 46 83 91 32 83 92 103 77 76 72 67 72 99 99 99 83 70 99 78 99 87 96 84 97 88 101 81 106 82 79 7 113 80 101 81 82 73 87 96 113 80 7 79 107 101 85 89 81 20 101 78 93 - NordicTrack C2200 Treadmill | User Manual - Page 34
defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL10905.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com