NordicTrack C2420 Treadmill English Manual

NordicTrack C2420 Treadmill Manual

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  • NordicTrack C2420 Treadmill | English Manual - Page 1
    QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new
  • NordicTrack C2420 Treadmill | English Manual - Page 2
    ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc
  • NordicTrack C2420 Treadmill | English Manual - Page 3
    in damage to the control system of the treadmill. If the control system is damaged, the specifications described on page 11. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see your local electronics store. 16. The treadmill
  • NordicTrack C2420 Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill is intended for in-home
  • NordicTrack C2420 Treadmill | English Manual - Page 5
    exercising, the unique C2420 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at
  • NordicTrack C2420 Treadmill | English Manual - Page 6
    the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, Handrail Bolt (66)-4 Console Bolt (72)-2 Pulse Bar Bolt (127)-4 1. Open parts bag A. With the help of a second person, carefully raise the Uprights (
  • NordicTrack C2420 Treadmill | English Manual - Page 7
    Base Pads (83) to the base of the Uprights (85) in the locations shown with two 1" Tek Screws (82). Note: Replacement Base Pads may be included. Use the Base Pads to replace any that becomes worn. With the help of a second person, carefully tip the Uprights (85) back to the vertical position
  • NordicTrack C2420 Treadmill | English Manual - Page 8
    should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the wires into the crossbar. Open parts bag B. Attach the Pulse Bar Assembly (69) to the crossbar on the Uprights (85) with four Pulse Bar Bolts (127) and Star Washers (67). Start
  • NordicTrack C2420 Treadmill | English Manual - Page 9
    8. Set the console assembly on the Uprights (85). Make sure that no wires are pinched. Finger tighten a Console Bolt (72) with a Star Washer (67) into the lower hole in each Upright (only one side is shown). Next, finger tighten a Short Console Bolt (112) with a Star Washer (67) into the upper hole
  • NordicTrack C2420 Treadmill | English Manual - Page 10
    the Latch Insert. Tighten the knob back onto the pin. 11 Knob 85 77 Spring Collar Pin 12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31
  • NordicTrack C2420 Treadmill | English Manual - Page 11
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-8252588 and order part functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
  • NordicTrack C2420 Treadmill | English Manual - Page 12
    effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the console features ten preset programs that automatically control the speed and incline of the treadmill as they guide you through effective workouts. You can even
  • NordicTrack C2420 Treadmill | English Manual - Page 13
    the reset position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page C, and D. 3 Select the manual mode. To select the manual mode, press the Programs Track button re- peatedly until a track appears in the center of the
  • NordicTrack C2420 Treadmill | English Manual - Page 14
    manual mode or the iFIT.com mode is selected, the Track center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track of the treadmill and the simplicity, all instructions in this
  • NordicTrack C2420 Treadmill | English Manual - Page 15
    key is removed, the console is in the "demo" mode. See page 27 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. Note: The first time the
  • NordicTrack C2420 Treadmill | English Manual - Page 16
    of the program. If you wish to save the new intensity level of the program for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
  • NordicTrack C2420 Treadmill | English Manual - Page 17
    time by turning the Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, press the Save button. from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
  • NordicTrack C2420 Treadmill | English Manual - Page 18
    in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear
  • NordicTrack C2420 Treadmill | English Manual - Page 19
    will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program
  • NordicTrack C2420 Treadmill | English Manual - Page 20
    buttons to change the maximum target heart rate setting. To save the new maximum target heart rate setting for future workouts, press the Save button. start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the
  • NordicTrack C2420 Treadmill | English Manual - Page 21
    the maximum target heart rate setting. If you wish to save the new maximum target heart rate setting for future workouts, press the Save speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest
  • NordicTrack C2420 Treadmill | English Manual - Page 22
    , or computer. See pages 22 and 23 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 23 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 24 for
  • NordicTrack C2420 Treadmill | English Manual - Page 23
    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the
  • NordicTrack C2420 Treadmill | English Manual - Page 24
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or
  • NordicTrack C2420 Treadmill | English Manual - Page 25
    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on to step 1 on page 24. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "
  • NordicTrack C2420 Treadmill | English Manual - Page 26
    treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific you can manually override the instructions for using a program. 7 Follow the on-line instructions
  • NordicTrack C2420 Treadmill | English Manual - Page 27
    The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord
  • NordicTrack C2420 Treadmill | English Manual - Page 28
    key and unplug the power cord. CAUTION: You must be able to safely lift 55 pounds (25 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and
  • NordicTrack C2420 Treadmill | English Manual - Page 29
    your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep
  • NordicTrack C2420 Treadmill | English Manual - Page 30
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service all of the specifications described on page 11. Important: The treadmill is not compatible
  • NordicTrack C2420 Treadmill | English Manual - Page 31
    speed reading. Top View 22 1/8" 18 17 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt
  • NordicTrack C2420 Treadmill | English Manual - Page 32
    by using your heart rate as a guide. The chart below shows recommended heart rates the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or
  • NordicTrack C2420 Treadmill | English Manual - Page 33
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack C2420 Treadmill | English Manual - Page 34
    Plate Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1/2" Screw Cushion Housing, Left Drive Motor Motor Belt Leaf Spring Controller Wire Spring Pad Spring Spacer Motor Bolt Platform Bracket Motor Hood Hood
  • NordicTrack C2420 Treadmill | English Manual - Page 35
    • the MODEL NUMBER OF THE PRODUCT (NTL14950) • the NAME OF THE PRODUCT (NordicTrack® C2420 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the
  • NordicTrack C2420 Treadmill | English Manual - Page 36
    39* 4 122 2 121 123 124 26 7 34 33 114 2 2 1 2 3 133 134 120 9 119 118 20 118 20 25 22 21 31 37 36 9 4 135 137 35 2 132 4 131 4 29 27 9 10 11 24 6 7 32 8 136 149 7 14 5 32 12 32 13 32 115 2 2 19 18 17 20 53 4 2 40 37 4 2 137 5 32 32 4 7 94 23 38 20 148
  • NordicTrack C2420 Treadmill | English Manual - Page 37
    68 66 67 126 7 67 72 71 7 67 112 127 67 75 76 69 7 77 74 75 117 70 113 23 73 74 71 127 67 112 67 72 106 107 103 100 99 98 78 66 80 67 37 44 84 83 82 81 82 23 73 81 82 88 104 89 104 20 85 87 86 90 20 104 89 104 88 87 81 82 84 83 82 7 44 44 37 80 92 44 81 82 91 44
  • NordicTrack C2420 Treadmill | English Manual - Page 38
    NordicTrack® C2420 treadmill motor for life. Parts sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement specific legal rights
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL14950
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending