NordicTrack C2500 Treadmill User Manual

NordicTrack C2500 Treadmill Manual

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  • NordicTrack C2500 Treadmill | User Manual - Page 1
    USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.nordictrack.
  • NordicTrack C2500 Treadmill | User Manual - Page 2
    FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a
  • NordicTrack C2500 Treadmill | User Manual - Page 3
    with pre-existing health problems. suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of
  • NordicTrack C2500 Treadmill | User Manual - Page 4
    , or move the treadmill. 24. When folding or moving the treadmill, make sure that treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing
  • NordicTrack C2500 Treadmill | User Manual - Page 5
    and effective. And when you're not exercising, the unique C2500 treadmill with Universal Dock for iPod can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number
  • NordicTrack C2500 Treadmill | User Manual - Page 6
    the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is
  • NordicTrack C2500 Treadmill | User Manual - Page 7
    that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut
  • NordicTrack C2500 Treadmill | User Manual - Page 8
    Cap (80) into the Base (83). 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Attach
  • NordicTrack C2500 Treadmill | User Manual - Page 9
    7. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into the large hole in the Right Handrail and out of the top as shown. If necessary, use needlenose pliers to help
  • NordicTrack C2500 Treadmill | User Manual - Page 10
    necessary to move the Frame back and forth to align the Storage Latch with the bracket. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 56 8 4 53 54 Large Barrel 14 83 8 4 10
  • NordicTrack C2500 Treadmill | User Manual - Page 11
    and the 12 Right Accessory Tray (106) into the Console Base (91). 91 99 106 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • NordicTrack C2500 Treadmill | User Manual - Page 12
    120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt
  • NordicTrack C2500 Treadmill | User Manual - Page 13
    incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart incline of the treadmill as it guides the front cover of this manual. You can even listen been designed specifically to work with iPod and has
  • NordicTrack C2500 Treadmill | User Manual - Page 14
    locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. Reset Position To MODE on page 22. For simplicity, all instructions in this section refer to miles. 3. Enter user information. Press the Navigation buttons until an
  • NordicTrack C2500 Treadmill | User Manual - Page 15
    incline of the treadmill as desired. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14. 3. Select the manual mode. Each time you insert the key, the manual or minutes per kilometer. • Your heart rate. Note: Your heart rate can be displayed only while you
  • NordicTrack C2500 Treadmill | User Manual - Page 16
    Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor or the optional chest pulse sensor (see
  • NordicTrack C2500 Treadmill | User Manual - Page 17
    to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to
  • NordicTrack C2500 Treadmill | User Manual - Page 18
    of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 5. Follow heart rate if desired. See step 7 on page 16. 7. Turn on the fan if desired. If the speed or incline setting for the current segment is too high or too low, you can manually
  • NordicTrack C2500 Treadmill | User Manual - Page 19
    Enter button again to view the speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The distance in the race. • Your average speed. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse
  • NordicTrack C2500 Treadmill | User Manual - Page 20
    , a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to
  • NordicTrack C2500 Treadmill | User Manual - Page 21
    display the following exercise information: Time-The total number of hours you have walked or run on the treadmill. Distance-The total distance you have walked or run on the treadmill. Calories-The total approximate number of calories you have burned. Average Speed-Your average walking or running
  • NordicTrack C2500 Treadmill | User Manual - Page 22
    This product has been designed specifically to work with iPod and has been certified by display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into
  • NordicTrack C2500 Treadmill | User Manual - Page 23
    offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. Remove the key from the console and unplug the power cord. The treadmill features a cushioning system that reduces
  • NordicTrack C2500 Treadmill | User Manual - Page 24
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift
  • NordicTrack C2500 Treadmill | User Manual - Page 25
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you
  • NordicTrack C2500 Treadmill | User Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • NordicTrack C2500 Treadmill | User Manual - Page 27
    treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge the key, and run the treadmill for a few minutes. Repeat until
  • NordicTrack C2500 Treadmill | User Manual - Page 28
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off- to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt
  • NordicTrack C2500 Treadmill | User Manual - Page 29
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete part of your everyday life. 29
  • NordicTrack C2500 Treadmill | User Manual - Page 30
    LIST-Model No. 30812.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 25 2 4 3 1 4 6 Decal Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet Key No. Upright Incline Motor
  • NordicTrack C2500 Treadmill | User Manual - Page 31
    x 1" Screw Key No. Qty. 111 2 112 4 113 4 * - * - * - * - Description 3/8" Incline Motor Nut Console Fan Screw #8 x 1/2" Screw 4" Black Wire, M/F 4" Red Wire, M/F 4" White Wire, M/F User's Manual Specifications are subject to change without notice. *These parts are not illustrated. 31
  • NordicTrack C2500 Treadmill | User Manual - Page 32
    EXPLODED DRAWING A-Model No. 30812.0 25 49 25 41 25 113 47 40 27 46 25 16 16 24 18 42 16 110 12 16 43 45 44 57 31 58 30 36 20 18 24 48 17 50 51 49 17 48 113 25 40 56 46 47 12 25 27 110 25 16 8 29 43 16 59 30 57 25 4 34 20 36 16 54 31 55 103 3 60 32 8
  • NordicTrack C2500 Treadmill | User Manual - Page 33
    EXPLODED DRAWING B-Model No. 30812.0 1 37 1 37 1 90 39 12 12 24 12 65 19 37 61 26 66 62 63 24 R0308A 71 15 72 64 113 11 70 11 19 24 67 68 69 24 11 28 105 11 73 105 33
  • NordicTrack C2500 Treadmill | User Manual - Page 34
    EXPLODED DRAWING C-Model No. 30812.0 108 R0308A 10 7 108 38 74 6 9 83 4 8 84 85 21 76 82 75 22 104 80 8 23 111 111 78 93 23 81 8 2 80 8 13 81 2 14 4 38 82 81 2 52 8 84 86 79 13 4 81 2 34 10 7 9 6
  • NordicTrack C2500 Treadmill | User Manual - Page 35
    EXPLODED DRAWING D-Model No. 30812.0 R0308A 35 102 100 77 24 112 99 112 89 101 97 1 1 1 1 1 87 1 88 1 98 1 109 1 1 1 91 106 96 98 1 1 33 5 1 92 94 88 95 1 98 1 33 5 1 98 35
  • NordicTrack C2500 Treadmill | User Manual - Page 36
    of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for
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Serial Number
Decal
Model No. 30812.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact our Customer
Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Write the serial number in the space
above for reference.
USER'S MANUAL
With Universal Dock for iPod
®