NordicTrack Cx 650 Uk Manual
NordicTrack Cx 650 Manual
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- NordicTrack Cx 650 | Uk Manual - Page 1
: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack Cx 650 | Uk Manual - Page 2
HOW TO USE THE CHEST PULSE SENSOR 14 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - NordicTrack Cx 650 | Uk Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of - NordicTrack Cx 650 | Uk Manual - Page 4
Thank you for purchasing the revolutionary NordicTrack® CX 650 elliptical exerciser. The CX 650 elliptical exerciser provides a wide array of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in - NordicTrack Cx 650 | Uk Manual - Page 5
small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the - NordicTrack Cx 650 | Uk Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) - NordicTrack Cx 650 | Uk Manual - Page 7
4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97). Do not tighten the Button - NordicTrack Cx 650 | Uk Manual - Page 8
6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). Apply a small amount of grease to a Wave Washer (80). Slide the Wave Washer onto the left end of the Upper Body Axle - NordicTrack Cx 650 | Uk Manual - Page 9
with a regulated 6-volt DC 2-amp power supply (not included). To purchase a power supply, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power supply into the jack on the elliptical - NordicTrack Cx 650 | Uk Manual - Page 10
10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Round Head Screws (78). Avoid pinching the wire harnesses during this step. 10 11 Console Wire - NordicTrack Cx 650 | Uk Manual - Page 11
12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (89). Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Left Upper Body Leg (24). Make sure that the flat - NordicTrack Cx 650 | Uk Manual - Page 12
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks - NordicTrack Cx 650 | Uk Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either - NordicTrack Cx 650 | Uk Manual - Page 14
hand washed and air dried. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Buckle Unit The instructions below explain how the chest pulse sensor is with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular - NordicTrack Cx 650 | Uk Manual - Page 15
a personal sole will provide continuous exercise feedback. You trainer coaches you and motivates you through your can even programs. Each number on the front cover of this manual. iFIT program automatically changes the resistance of the pedaling speed as it guides you through an effective - NordicTrack Cx 650 | Uk Manual - Page 16
A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until a track appears in the left side - NordicTrack Cx 650 | Uk Manual - Page 17
desired. 6. Turn on the fan if desired. To use the included chest pulse sensor, see page 14. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your - NordicTrack Cx 650 | Uk Manual - Page 18
scroll across the left side of the display. If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the OneTouch Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically - NordicTrack Cx 650 | Uk Manual - Page 19
HOW TO USE A HEART RATE PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 16. 2. Select a heart rate program. If you use the handgrip pulse sensor, it is not necessary to hold the handgrip pulse sensor continuously during heart rate programs; - NordicTrack Cx 650 | Uk Manual - Page 20
the current segment is too high or too low, you can manually override the resistance level by pressing the OneTouch Resistance buttons. However A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as - NordicTrack Cx 650 | Uk Manual - Page 21
and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 9 on page 9 for replacement instructions. If the handgrip pulse sensor does not function - NordicTrack Cx 650 | Uk Manual - Page 22
to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - NordicTrack Cx 650 | Uk Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack Cx 650 | Uk Manual - Page 24
PART LIST-Model No. NTEVEL96207.0 R1107A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Left Pedal Bracket 6 1 Right Pedal Bracket 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper - NordicTrack Cx 650 | Uk Manual - Page 25
1 103 1 104 1 105 1 106 1 107 1 108 1 * - * - * - "C" Magnet Resistance Arm Resistance Wheel M8 x 25mm Bolt M10 x 20mm x 2.5mm Washer M8 Nylon Locknut Bumper Washer User's Manual Hex Key Grease Packet Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack Cx 650 | Uk Manual - Page 26
EXPLODED DRAWING A-Model No. NTEVEL96207.0 R1107A 26 17 91 92 82 17 91 4 16 11 78 16 8 22 78 27 96 7 77 78 7 68 80 97 84 97 19 78 85 24 26 78 34 78 29 80 7 78 77 71 68 20 10 97 78 85 97 65 85 8 7 23 9685 28 78 84 97 97 75 35 72 67 84 97 95 66 86 31 9 67 89 32 - NordicTrack Cx 650 | Uk Manual - Page 27
EXPLODED DRAWING B-Model No. NTEVEL96207.0 R1107A 27 101 87 12 79 87 43 54 18 42 54 42 30 31 95 53 52 86 81 81 89 53 87 13 45 46 33 94 88 14 101 79 54 56 57 58 63 43 42 18 86 52 31 55 44 46 45 107 95 106 102 104 103 42 30 54 13 53 87 95 53 89 81 64 47 95 85 63 62 - NordicTrack Cx 650 | Uk Manual - Page 28
information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTEVEL96207.0
Serial No.
Write the serial number in the
space above for reference
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK