NordicTrack Cx 998 Elliptical English Manual
NordicTrack Cx 998 Elliptical Manual
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- NordicTrack Cx 998 Elliptical | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Cx 998 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Cx 998 Elliptical | English Manual - Page 3
- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all - NordicTrack Cx 998 Elliptical | English Manual - Page 4
. And the unique CX 998 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have - NordicTrack Cx 998 Elliptical | English Manual - Page 5
pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). While another person lifts the rear of the Frame (1), attach the Rear - NordicTrack Cx 998 Elliptical | English Manual - Page 6
the welded tube under one side of the Ramp, through the motor screw, and then into the welded tube under the other side of the Ramp. As you insert the Incline Axle through the motor screw, make sure that the motor screw does not turn. Slide an M6 Washer (64) onto an M6 - NordicTrack Cx 998 Elliptical | English Manual - Page 7
5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a generous amount of grease to the axle. Hold one of the Upper Body Arms (118) with one hand, hold the Upper Body Leg (31) with your other hand, and slide - NordicTrack Cx 998 Elliptical | English Manual - Page 8
Power Cord (116) into the Power Socket 9 (117) at the rear of the elliptical exerciser. 117 116 10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left - NordicTrack Cx 998 Elliptical | English Manual - Page 9
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. Grounded Outlet Box If it should Grounding Plug malfunction or break down, grounding provides a Grounding Pin path of least Grounded Outlet resistance for electric current to reduce the - NordicTrack Cx 998 Elliptical | English Manual - Page 10
your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer - NordicTrack Cx 998 Elliptical | English Manual - Page 11
manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track since the elliptical exerciser was purchased, speed, and the resistance level of the - NordicTrack Cx 998 Elliptical | English Manual - Page 12
on while the console is on. The "Off" mode turns the backlight off. The "Auto" mode keeps the backlight on only while you are exercising. Press the 1 Step Resistance 1 button to change the backlight mode if desired. Then, press the Start button. 5 Measure your heart rate if desired. If there are - NordicTrack Cx 998 Elliptical | English Manual - Page 13
Segment column of the matrix. (The pace settings are not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current - NordicTrack Cx 998 Elliptical | English Manual - Page 14
the fan if desired. See step 6 on page 12. 7 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). Note: If the maximum target heart rate - NordicTrack Cx 998 Elliptical | English Manual - Page 15
to the target heart rate setting. The Target Pace guide will prompt you to increase or decrease your pedaling exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the 1 Step Resistance - NordicTrack Cx 998 Elliptical | English Manual - Page 16
. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer - NordicTrack Cx 998 Elliptical | English Manual - Page 17
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Cx 998 Elliptical | English Manual - Page 18
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Cx 998 Elliptical | English Manual - Page 19
elliptical exerciser manual . The track and the guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance - NordicTrack Cx 998 Elliptical | English Manual - Page 20
to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the - NordicTrack Cx 998 Elliptical | English Manual - Page 21
ramp regularly using a soft cloth and mild Wheel detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see - NordicTrack Cx 998 Elliptical | English Manual - Page 22
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first see the instructions at the left and remove the side shields and the flywheel covers. Next, see the drawing - NordicTrack Cx 998 Elliptical | English Manual - Page 23
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE - NordicTrack Cx 998 Elliptical | English Manual - Page 24
PART LIST-Model No. NEL7095.2 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 Sensor Sensor Cover Pedal Leg Bushing Resistance Motor Reed Switch Bracket Key No. Switch/Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Support Plate M8 x 38mm Button Bolt Upper Foam Grip 24 - NordicTrack Cx 998 Elliptical | English Manual - Page 25
Foam Grip Water Bottle Holder 7.6mm Spacer Wheel Bushing M8 x 19mm Patch Screw Wheel Belt Pulse Extension Wire Upper Wire Harness Power Cord Power Socket Upper Body Arm 119 2 Lubricant Grease Allen Wrench User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change - NordicTrack Cx 998 Elliptical | English Manual - Page 26
96 96 116 95 31 22 120 97 96 96 96 110 69 69 17 16 95 69 97 69 R1005A EXPLODED DRAWING A-Model No. NEL7095.2 - NordicTrack Cx 998 Elliptical | English Manual - Page 27
30 83 46 82 34 35 42 4 9 111 113 51 51 66 125 7 6 46 87 84 104 87 84 46 R1005A EXPLODED DRAWING B-Model No. NEL7095.2 - NordicTrack Cx 998 Elliptical | English Manual - Page 28
• The MODEL NUMBER of the product (NEL7095.2) • The NAME of the product (NordicTrack CX 998 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NEL7095.2
Serial No.
_
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL