NordicTrack Cxt 1100 Uk Manual
NordicTrack Cxt 1100 Manual
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- NordicTrack Cxt 1100 | Uk Manual - Page 1
: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Class HC Fitness Product - NordicTrack Cxt 1100 | Uk Manual - Page 2
ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack Cxt 1100 | Uk Manual - Page 3
elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical or persons with pre-existing health problems. Read all instructions before using. ICON assumes no - NordicTrack Cxt 1100 | Uk Manual - Page 4
Congratulations for selecting the new NordicTrack® CXT 1100 elliptical crosstrainer. The CXT 1100 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique CXT 1100 features adjustable resistance and incline - NordicTrack Cxt 1100 | Uk Manual - Page 5
. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner , rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers - NordicTrack Cxt 1100 | Uk Manual - Page 6
3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Button Screw (30). Tighten the Button Screw into one end of an Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Ramp (5) with the tubes on the - NordicTrack Cxt 1100 | Uk Manual - Page 7
Wire Harness 51 2 7. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 36mm Carriage Bolt (61), an M10 Washer (63), and an all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. - NordicTrack Cxt 1100 | Uk Manual - Page 8
or if the displayed heart rate is excessively high or low, try the troubleshooting steps below. Chest Strap • Make sure that you are wearing the chest . If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment. • If the chest pulse sensor - NordicTrack Cxt 1100 | Uk Manual - Page 9
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - NordicTrack Cxt 1100 | Uk Manual - Page 10
The switch must be in the on position when the elliptical crosstrainer is used. If necessary, move the switch to the on position. On Position HOW TO ADJUST THE PEDALS The motion of the pedals is determined by their positions on the spring arms. There are five different pedal positions. To adjust - NordicTrack Cxt 1100 | Uk Manual - Page 11
pulse sensor as you exercise. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When - NordicTrack Cxt 1100 | Uk Manual - Page 12
effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you to vary your pace as a personal trainer coaches you through every step of your workout. - NordicTrack Cxt 1100 | Uk Manual - Page 13
a smart program, a heart rate program, or the iFIT.com mode, select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the incline ramp as desired. As you - NordicTrack Cxt 1100 | Uk Manual - Page 14
, the left display will show the total numbers of hours that the elliptical crosstrainer has been used, and the right display will show the total sensor (refer to page 8) or the handgrip pulse sensor (follow the instructions below). Note: If you wear the chest pulse sensor and hold the handgrip - NordicTrack Cxt 1100 | Uk Manual - Page 15
one of the eight smart programs. When the power is turned on, the manual mode will be selected. To select a smart program, press the Program Select button the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting. The pace - NordicTrack Cxt 1100 | Uk Manual - Page 16
pedals to turn on the power. See step 2 on page 13. 3 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until a P-9 or P-10 appears in the left display. The profiles - NordicTrack Cxt 1100 | Uk Manual - Page 17
for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 19 for connecting instructions. To incline ramp with the Ramp buttons. In addition, you can manually override the resistance setting for the current segment, if desired, - NordicTrack Cxt 1100 | Uk Manual - Page 18
your stereo. A/B AUDIO OUT RIGHT LEFT Audio Adapter Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - NordicTrack Cxt 1100 | Uk Manual - Page 19
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - NordicTrack Cxt 1100 | Uk Manual - Page 20
CDs or videocassettes, the elliptical crosstrainer must be connected com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program - NordicTrack Cxt 1100 | Uk Manual - Page 21
internet connection and an internet service provider. A list of console is turned on, the manual mode will be selected. instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the elliptical - NordicTrack Cxt 1100 | Uk Manual - Page 22
abrasives or solvents. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks during use, turn one or both of the levelling feet under the rear stabiliser until the rocking motion is eliminated. Levelling Feet PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not - NordicTrack Cxt 1100 | Uk Manual - Page 23
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensors are not medical devices. Various factors may affect the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - NordicTrack Cxt 1100 | Uk Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Cxt 1100 | Uk Manual - Page 25
43 12 44 2 45 2 46 2 47 1 48 1 49 2 Frame Upright Left Spring Arm Right Spring Arm Incline Ramp Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Screw Stop Nut Front Stabiliser Side Shield Support M6 Washer Console Washer Incline Motor Reed Switch Lock - NordicTrack Cxt 1100 | Uk Manual - Page 26
Circuit Breaker 108 1 109 3 110 1 # 1 # 1 # 1 # 2 # 1 Zip Tie M10 x 25mm Button Screw On/Off Switch Grease Teflon® Lubricant Push Nut Tool Hex Key User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - NordicTrack Cxt 1100 | Uk Manual - Page 27
R1003A 102 93 18 18 71 34 73 88 23 48 75 87 103 35 19 74 23 23 15 67 72 73 27 EXPLODED DRAWING-Model No. NTEVEL12930 7 43 53 47 72 5 24 1 34 23 23 15 49 94 95 96 31 30 58 33 31 30 58 31 33 74 20 67 21 44 27 23 2 49 22109 109 101 22 22 25 100 27 99 92 86 21 92 - NordicTrack Cxt 1100 | Uk Manual - Page 28
the following information: • the MODEL NUMBER of the product (NTEVEL12930) • the NAME of the product (NordicTrack® CXT 1100 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 25) Part No. 203573
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL12930
Serial No.
_
Serial Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG UK
email: [email protected]
08457 089 009
Class HC Fitness Product