NordicTrack Cxt 1400 Elliptical Uk Manual
NordicTrack Cxt 1400 Elliptical Manual
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- NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 3
illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 4
model number is NTEVEL1285.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Console Handgrip - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 6
1. While another person lifts the Base (1), attach the Front Stabiliser (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 1 82 2. Remove the indicated screw and bracket from the 2 Base (1). Discard the screw and the bracket. Next, turn the Base Foot (26) - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 7
5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 8
9. Identify the Left Handlebar (8) and the Left Upper Body 9 Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 9
12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 10
CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components- the chest strap and the sensor unit. Follow the instructions below to put If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment. • If the chest pulse - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 11
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 12
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER While the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. Next, pull the pedal legs - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars or the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 14
and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer, you can also go to - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 15
pedals to reach the selected resistance level. 4 Monitor your progress with the matrix, the Training Zones bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a track that represents 1/4 mile (400 meters). As you exercise, the indicators - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 16
Start button. 5 Measure your heart rate if desired. To use the chest pulse sensor, see page 10. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 17
the matrix.) The resistance settings for the next several segments will be shown in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When one of the "Too Slow" indicators lights, increase - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 18
4 Monitor your progress with the matrix, the Training Zones bar, and the displays. See step 4 on page 15. 5 Measure your heart rate if desired. See step 5 on page 16. 6 Turn on the fan if desired. See step 6 on page 16. 7 When you are finished exercising, the console will automatically turn off. See - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 19
heart rate closer to the target heart rate setting. The Target Pace guide will prompt you to increase or decrease your pedaling pace during the that is comfortable for you. Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 20
YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 21
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 22
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 23
videocassettes, call the tollfree telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com CD or video , your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 24
21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 25
If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 7 for replacement instructions. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 26
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensors are not medical devices. Various factors may affect the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 28
PART LIST-Model No. NTEVEL1285.0 To locate the parts shown below, see the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. Description 11 21 31 41 51 61 71 81 91 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 1 19 1 20 1 21 1 22 1 23 2 24 2 25 2 26 1 27 2 28 1 29 1 30 2 31 4 32 2 33 4 34 1 35 2 36 2 - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 29
Wave Washer 5mm Spacer Transport Handle Handgrip Pulse Sensor Pulse Wire M8 x 31mm Shoulder Screw M8 x 112mm Button Bolt Flywheel Bracket Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. 29 - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 30
EXPLODED DRAWING A-Model No. NTEVEL1285.0 R0206A 119 79 10 123 105 5 10 88 109 106 111 84 79 78 101 101 8 84 120 20 90 84 4 101 109 106 120 74 21 90 101 12 105 18 79 105 111 88 109 106 84 11 101 109 106 30 17 101 80 78 90 19 90 84 30 17 121 3 48 79 22 90 84 104 - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 31
EXPLODED DRAWING B-Model No. NTEVEL1285.0 R0206A 94 52 54 93 92 94 29 91 124 79 110 103 103 103 100 94 124 55 53 57 107 51 61 63 103 100 103 28 103 75 87 117 87 42 99 76 42 43 99 122 56 72 110 79 107 71 102 103 59 60 2 50 103 85 65 66 63 58 96 114 95 67 66 97 - NordicTrack Cxt 1400 Elliptical | Uk Manual - Page 32
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 and
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. NTEVEL1285.0
Serial No.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at