NordicTrack Cxt 950 Elliptical Uk Manual
NordicTrack Cxt 950 Elliptical Manual
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- NordicTrack Cxt 950 Elliptical | Uk Manual - Page 1
: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Class HC Fitness Product - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 2
ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER 11 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 3
the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. Use the elliptical crosstrainer only the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 4
Congratulations for selecting the new NordicTrack® CXT 950 elliptical crosstrainer. The CXT 950 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique CXT 950 features adjustable resistance and incline - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 5
requires the two included hex keys and your own phillips screwdriver , adjustable spanner , rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 6
2. Attach the Front Stabiliser (90) to the Frame (1) with 2 the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front Stabiliser is turned so the Stabiliser Wheels (45) are not touching the floor. 97 22 22 1 45 90 3. Slide an M8 Split Washer (58) and an - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 7
5. The Console (87) requires four 1,5 V ("D") batteries (included). Alkaline batteries are recommended. To install batteries, turn the Console face down and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 8
Arm Axle. 8 74 19 74 7 34 15 Grease Post 21 Pedal Tool 15 19 75 34 15 2 21 4 3 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. 8 - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 9
if the displayed heart rate is excessively high or low, try the troubleshooting steps below. Chest Strap • Make sure that you are wearing the chest with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 10
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 11
frame onto the Stabiliser. Pedal Pedal Disk Upright Incline Incline Frame Bracket Crossbar To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 12
When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be elliptical crosstrainer and prompts you to increase or decrease your pace as it guides personal trainer in your home. Using the included audio cable, you can connect the elliptical crosstrainer - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 13
sensor is used). L. Resistance buttons-These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challenging. M. Warning-See page 3. E. Pace bar graphs-When the manual mode is selected, only the left bar graph will appear. This bar - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 14
, or the iFIT.com mode has been selected, select the manual mode by pressing the Program Select button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. As you exercise, adjust the resistance of the - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 15
5 Measure your heart rate if desired. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately. If there are thin sheets of plastic on the Metal Contacts metal contacts on the hand- grip pulse sen- sor - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 16
one of the four preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program Select button periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 17
of the two heart rate programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 18
See pages 18 to 20 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 19
OUT jack on your stereo. A/B AUDIO OUT RIGHT LEFT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 20
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 21
manual trainer's instructions. The program will function in almost the same way as a preset program (see step 3 on page 16). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change. Note: If the resistance of the elliptical crosstrainer - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 22
service provider. A list of specific system requirements will be found on our Web site. 7 Return to the elliptical crosstrainer mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode line instructions to start the program. When you start the program, - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 23
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, the incline frame should be kept clean. Incline Frame Using a soft Wheel cloth and mild - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 24
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 26
Nylon Locknut Console M5 x 25mm Screw Stop Nut Front Stabiliser Side Shield Support M6 Split Washer Console Washer Rear Stabiliser M6 x 38mm Bolt "C" Grease Teflon® Lubricant Push Nut Tool Hex Key User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 27
R1003A 71 73 88 93 27 EXPLODED DRAWING-Model No. NTEVEL59030 84 72 32 32 59 58 33 30 88 18 23 18 48 87 35 19 74 75 23 34 43 53 7 47 74 23 49 67 72 20 44 34 23 27 5 59 29 31 31 15 30 31 58 33 97 24 25 46 32 46 22 40 46 45 28 61 62 43 53 51 92 63 92 86 23 - NordicTrack Cxt 950 Elliptical | Uk Manual - Page 28
the following information: • the MODEL NUMBER of the product (NTEVEL59030) • the NAME of the product (NordicTrack® CXT 950 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) Part No. 202928
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL59030
Serial No.
_
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: [email protected]
USER’S MANUAL
08457 089 009
Class HC Fitness Product