NordicTrack E 2500 Treadmill English Manual
NordicTrack E 2500 Treadmill Manual
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- NordicTrack E 2500 Treadmill | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack E 2500 Treadmill | English Manual - Page 2
TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON - NordicTrack E 2500 Treadmill | English Manual - Page 3
order to raise, lower, or move the treadmill. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 20. Do not change the incline - NordicTrack E 2500 Treadmill | English Manual - Page 4
the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial - NordicTrack E 2500 Treadmill | English Manual - Page 5
for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder - NordicTrack E 2500 Treadmill | English Manual - Page 6
and a mild, non-abrasive cleaner. For help identifying the assembly hardware, see the PART IDENTIFICATION CHART on page 31. 1. With the help of a second person, carefully raise the Screws. Lower the treadmill Frame (110) (see HOW TO LOWER THE TREADMILL FOR USE on page 26). 3 140 26 6 141 110 26 - NordicTrack E 2500 Treadmill | English Manual - Page 7
5 81 98 66 6 69 Console Assembly 69 66 7 142 77 78 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage - NordicTrack E 2500 Treadmill | English Manual - Page 8
To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Grounding Pin Grounded Outlet - NordicTrack E 2500 Treadmill | English Manual - Page 9
the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having - NordicTrack E 2500 Treadmill | English Manual - Page 10
treadmill weight quickly. Your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate program, see page 17. To use an iFIT - NordicTrack E 2500 Treadmill | English Manual - Page 11
. For simplicity, all instructions in this section refer the treadmill is used, observe the alignment of the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or the iFIT - NordicTrack E 2500 Treadmill | English Manual - Page 12
are using the handgrip pulse sensor, the display will show your heart rate (see . Note: For simplicity, all instructions in this manual refer to miles. To reset treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill - NordicTrack E 2500 Treadmill | English Manual - Page 13
the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words "WEIGHT LOSS will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - NordicTrack E 2500 Treadmill | English Manual - Page 14
in those columns as well.) Note: If you manually adjust the speed setting so that all of with the displays. See step 5 on page 11. 5 Measure your heart rate if desired. See step 6 on page 12. 6 Turn on the mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near - NordicTrack E 2500 Treadmill | English Manual - Page 15
custom programs. When the key is inserted, the manual mode will be selected. To select a custom program three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16. 3 Press the Start simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline - NordicTrack E 2500 Treadmill | English Manual - Page 16
USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual , the new setting will segment begins, the treadmill will automatically adjust 11. 5 Measure your heart rate if desired. See step 6 - NordicTrack E 2500 Treadmill | English Manual - Page 17
, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. 1 Put on the optional chest pulse sensor. See the instructions included with the optional chest pulse sensor. 4 Enter your age and a maximum speed - NordicTrack E 2500 Treadmill | English Manual - Page 18
treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate - NordicTrack E 2500 Treadmill | English Manual - Page 19
CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - NordicTrack E 2500 Treadmill | English Manual - Page 20
If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other - NordicTrack E 2500 Treadmill | English Manual - Page 21
using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions of the treadmill is - NordicTrack E 2500 Treadmill | English Manual - Page 22
you can manually override the the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator around a power cord. • If you are using your portable CD player and the CD skips, . See step 5 on page 11. 6 Measure your heart rate if desired. See step 6 on page 12. 7 Turn - NordicTrack E 2500 Treadmill | English Manual - Page 23
internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will - NordicTrack E 2500 Treadmill | English Manual - Page 24
track of the total number of hours that the treadmill used only when a treadmill is displayed in a store. When the console is in the demo mode, the hands-free operation and allows the console's heart rate programs to be used that it disappears. The new NordicTrack® Wireless Workout interactive stand - NordicTrack E 2500 Treadmill | English Manual - Page 25
Console (82). If there is a wire already plugged into the PLS2 jack, unplug it. Note: The other wires included with the receiver may be discarded. Use the included wire tie to secure wires, if needed. 1 4 142 82 69 PLS2 Jack 19 17 2. Remove the indicated screws from the Console Back (88 - NordicTrack E 2500 Treadmill | English Manual - Page 26
about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to 2 the left and hold it. Raise the treadmill until the lock pin is aligned with the hole in the housing. Insert the lock pin into - NordicTrack E 2500 Treadmill | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack E 2500 Treadmill | English Manual - Page 28
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - NordicTrack E 2500 Treadmill | English Manual - Page 29
rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill exercise problems. - NordicTrack E 2500 Treadmill | English Manual - Page 30
Housing 84 1 Key/Clip 136 1 Pulley Nut 31 1 Aromatherapy Kit 85 1 iFIT.com Wire 137 1 Pulley Washer 32 1 Front Roller Adj. Bolt 86 1 Jack Wire, 2 Ring 46 2 Belt Guide 101 2 Wheel Endcap # 1 User's Manual 47 2 Isolator 102 2 Extension Leg * Includes all parts shown in box 48 1 Console - NordicTrack E 2500 Treadmill | English Manual - Page 31
• the MODEL NUMBER OF THE PRODUCT (NTL14942) • the NAME OF THE PRODUCT (NordicTrack® E 2500 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in - NordicTrack E 2500 Treadmill | English Manual - Page 32
15 90 30 60 61 146 96 33 34 59 112 27 57 1 15 129 90 117 90 28 54 14 35 43 140 62 34 26 112 59 33 15 15 4 2 47 46 15 45 15 54 110 58 146 141 26 16 27 111* 22 139 134 133 105 135 54 9 136 138 137 10 27 13 12 27 29 131 27 25 9 131 27 144 6 20 9 143 - NordicTrack E 2500 Treadmill | English Manual - Page 33
31 65 48 49 64 87 76 90 84 82 108 115 79 142 18 90 107 90 90 90 90 33 90 90 33 11 81 88 90 33 90 90 90 90 66 90 49 76 64 87 77 83 78 33 90 106* 11 116 80* 90 40 90 68 90 107 90 130 104 102 77 69 78 45 19 17 70 83 71 73 74 72 93 101 95 45 94 9 99 26 27 98 - NordicTrack E 2500 Treadmill | English Manual - Page 34
LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® E 2500 treadmill ("Product") sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL14942
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending