NordicTrack E 3800 Treadmill English Manual
NordicTrack E 3800 Treadmill Manual
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- NordicTrack E 3800 Treadmill | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack E 3800 Treadmill | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON - NordicTrack E 3800 Treadmill | English Manual - Page 3
on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully - NordicTrack E 3800 Treadmill | English Manual - Page 4
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than - NordicTrack E 3800 Treadmill | English Manual - Page 5
the revolutionary NordicTrack® E 3800 treadmill. The E 3800 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique E 3800 treadmill can be folded up, requiring - NordicTrack E 3800 Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack E 3800 Treadmill | English Manual - Page 7
(78). 6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your the power cord is unplugged. Remove the indicated screws from the Console Back (A). Important: The screws may be different lengths. Keep track - NordicTrack E 3800 Treadmill | English Manual - Page 8
excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825- 2588 and order part - NordicTrack E 3800 Treadmill | English Manual - Page 9
Key FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill incline of the treadmill as a personal trainer guides you through every step - NordicTrack E 3800 Treadmill | English Manual - Page 10
to the reset position. Locate the circuit breaker on the treadmill near the power cord. Make sure the breaker is in the reset position. Reset Position 4 Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes - NordicTrack E 3800 Treadmill | English Manual - Page 11
Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or the iFIT.com mode is selected, the program display will - NordicTrack E 3800 Treadmill | English Manual - Page 12
, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles key is removed, the console is in the "demo" mode. See page 24 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power - NordicTrack E 3800 Treadmill | English Manual - Page 13
weight loss, seven programs designed for aerobic exercise, and five programs for high-performance conditioning. When the key is inserted, the manual will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - NordicTrack E 3800 Treadmill | English Manual - Page 14
darken in those columns as well.) Note: If you manually adjust the speed setting so that all of the indicators key is removed, the console is in the "demo" mode. See page 24 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power - NordicTrack E 3800 Treadmill | English Manual - Page 15
page 10. 2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times - NordicTrack E 3800 Treadmill | English Manual - Page 16
page 10. 2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you - NordicTrack E 3800 Treadmill | English Manual - Page 17
the treadmill to on the chest pulse sensor, see the instructions included with the chest pulse sensor. 4 your age, press the Age/Weight Set buttons to enter your age key fully into the console. See GETTING STARTED on page 10. 3 Select a heart rate program. When the key is inserted, the manual - NordicTrack E 3800 Treadmill | English Manual - Page 18
the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the 6 on page 12. 8 When the program has ended, remove the key. See step 7 on page 14. 18 - NordicTrack E 3800 Treadmill | English Manual - Page 19
your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT - NordicTrack E 3800 Treadmill | English Manual - Page 20
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug - NordicTrack E 3800 Treadmill | English Manual - Page 21
have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the - NordicTrack E 3800 Treadmill | English Manual - Page 22
or too low, you can manually override the settings at any button or remove the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when fully plugged in, and that it is not wrapped around a power cord. • If you are using your portable CD player and the - NordicTrack E 3800 Treadmill | English Manual - Page 23
internet connection and an internet service provider. A list of specific and/or incline of the treadmill is about to change. too low, you can manually override the settings at any power cord. 8 When the program has ended, remove the key. See step 7 on page 14. 6 Follow the on-line instructions - NordicTrack E 3800 Treadmill | English Manual - Page 24
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from - NordicTrack E 3800 Treadmill | English Manual - Page 25
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg - NordicTrack E 3800 Treadmill | English Manual - Page 26
. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your - NordicTrack E 3800 Treadmill | English Manual - Page 27
still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the treadmill down as shown a in drawing a. Remove the 1" Screws - NordicTrack E 3800 Treadmill | English Manual - Page 28
Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking - NordicTrack E 3800 Treadmill | English Manual - Page 29
using your heart rate as a guide. The chart below shows recommended heart speed and incline of the treadmill until your heart rate is will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To key to success is to make exercise a regular and enjoyable part of your everyday life. 29 - NordicTrack E 3800 Treadmill | English Manual - Page 30
Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Reset/Off Circuit Breaker Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Right Rear Foot Left Rear Foot Spring Nut Front Right Endcap Key No. Qty. 52 1 53 2 54 2 55 2 56 2 57 1 58 1 59 2 60 1 61 1 62 - NordicTrack E 3800 Treadmill | English Manual - Page 31
Transformer Spring Plate Spacer Gear Rack Right Fan Housing Shock Motor Isolator Idler Arm Idler Spring Idler Arm Nylon Washer Pulley NordicTrack® E 3800 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART - NordicTrack E 3800 Treadmill | English Manual - Page 32
15 125 30 60 61 31 96 15 34 59 112 27 57 1 15 129 90 117 90 28 54 14 35 43 49 62 34 100 112 59 15 19 15 4 2 47 46 45 15 54 110 58 31 48 100 16 27 111* 22 139 133 134 105 135 18 9 136 138 137 10 27 13 12 27 29 19 27 25 26 19 27 126 6 20 9 21 127 - NordicTrack E 3800 Treadmill | English Manual - Page 33
65 11 66 87 76 84 82 79 90 107 90 90 108 115 90 90 33 90 90 33 87 90 90 81 88 33 90 33 90 90 90 87 106* 90 76 87 11 90 11 83 116 80* 90 40 90 68 90 107 90 130 104 102 99 103 17 17 131 106* 69 100 102 103 77 78 70 83 71 73 74 72 93 101 95 94 100 9 99 17 98 - NordicTrack E 3800 Treadmill | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL19922
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending