NordicTrack E 3800 Treadmill Uk Manual
NordicTrack E 3800 Treadmill Manual
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- NordicTrack E 3800 Treadmill | Uk Manual - Page 1
there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK e-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - NordicTrack E 3800 Treadmill | Uk Manual - Page 2
SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack E 3800 Treadmill | Uk Manual - Page 3
the fuse carrier. A 13 amp fuse should be used. 12. Keep the power cord away from heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on - NordicTrack E 3800 Treadmill | Uk Manual - Page 4
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than - NordicTrack E 3800 Treadmill | Uk Manual - Page 5
Thank you for selecting the revolutionary NordicTrack® E3800 treadmill. The E3800 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique E3800 treadmill can be folded up, requiring less than half the - NordicTrack E 3800 Treadmill | Uk Manual - Page 6
Assembly requires the included hex key cutters , and rubber mallet power cord is unplugged. 1 102 With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the 99 Frame (110) so the treadmill is more stable. Do not fully fold the treadmill - NordicTrack E 3800 Treadmill | Uk Manual - Page 7
. Use the Base Pad to replace 148 69 any Base Pad that becomes worn. 99 With the help of a second person, carefully tip the 148 treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position - NordicTrack E 3800 Treadmill | Uk Manual - Page 8
the left Upright (69). Tighten the knob back onto the pin. 7 Knob 70 69 Spring Collar Pin 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To - NordicTrack E 3800 Treadmill | Uk Manual - Page 9
washed and air dried. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following pages explain how the interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery - NordicTrack E 3800 Treadmill | Uk Manual - Page 10
is damaged, it must be replaced with a manufacturer-recommended power cord. Socket on Treadmill See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. See drawing 2. Press the pins on the other end of the power cord into the indicated metal clips in the adaptor - NordicTrack E 3800 Treadmill | Uk Manual - Page 11
Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual automatically control the speed and incline of the treadmill as they guide you through effective workouts. You can even create - NordicTrack E 3800 Treadmill | Uk Manual - Page 12
TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. To select the manual mode, press the Programs button repeatedly Track until a track appears in , it may take a moment for the treadmill to reach the selected incline setting. If - NordicTrack E 3800 Treadmill | Uk Manual - Page 13
the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to miles. The Odometer zone of the display will show the distance that you have walked or - NordicTrack E 3800 Treadmill | Uk Manual - Page 14
see page 9. To use the handgrip pulse sensor, see the instructions below. Note: If you use the chest pulse sensor and treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key - NordicTrack E 3800 Treadmill | Uk Manual - Page 15
Insert the key into the console. See HOW TO TURN ON THE POWER on preset programs, press the Programs button repeatedly until the words "Weight Loss," "Aerobic," or "Performance" and the number 1, the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline - NordicTrack E 3800 Treadmill | Uk Manual - Page 16
treadmill will key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key - NordicTrack E 3800 Treadmill | Uk Manual - Page 17
TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Identify yourself as incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed - NordicTrack E 3800 Treadmill | Uk Manual - Page 18
TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Identify yourself as second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. - NordicTrack E 3800 Treadmill | Uk Manual - Page 19
2 km/h. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment pulse sensor to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 3 Identify yourself as user A or user - NordicTrack E 3800 Treadmill | Uk Manual - Page 20
rate setting, the incline of the treadmill will also increase to bring your heart treadmill may automatically decrease until your pulse is detected. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING rate, the speed and/or incline of the treadmill will automatically change to bring your heart rate - NordicTrack E 3800 Treadmill | Uk Manual - Page 21
, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 22 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 23 for - NordicTrack E 3800 Treadmill | Uk Manual - Page 22
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - NordicTrack E 3800 Treadmill | Uk Manual - Page 23
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - NordicTrack E 3800 Treadmill | Uk Manual - Page 24
the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons press the Stop button or remove the key and go to step 1 on page 23. Note: If the speed and/or incline of the treadmill does not change when a "chirp" - NordicTrack E 3800 Treadmill | Uk Manual - Page 25
and an internet service provider. A key into the console. See HOW TO TURN ON THE POWER you can manually override the instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill and stand on the foot rails. Find the clip attached to the key - NordicTrack E 3800 Treadmill | Uk Manual - Page 26
console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the - NordicTrack E 3800 Treadmill | Uk Manual - Page 27
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack E 3800 Treadmill | Uk Manual - Page 28
. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back - NordicTrack E 3800 Treadmill | Uk Manual - Page 29
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - NordicTrack E 3800 Treadmill | Uk Manual - Page 30
belt centred. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off - NordicTrack E 3800 Treadmill | Uk Manual - Page 31
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING b Battery Cover Next, remove the old battery from the sensor unit, and PROBLEM: The shock does not assist the lowering of the treadmill - NordicTrack E 3800 Treadmill | Uk Manual - Page 32
guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. is to burn fat, adjust the speed and incline of the treadmill prevent post-exercise problems. EXERCISE FREQUENCY To key to success is to make exercise a regular and enjoyable part of your everyday life. 32 - NordicTrack E 3800 Treadmill | Uk Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack E 3800 Treadmill | Uk Manual - Page 34
the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal On/Off Switch Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Pulley Nut Ground Screw Spring Nut Key - NordicTrack E 3800 Treadmill | Uk Manual - Page 35
Electronic Bracket Spring Plate Spacer Gear Rack Extension Leg Bolt Circuit Breaker Motor Isolator Idler Arm Idler Spring Key No. Qty. Description 135 2 136 1 137 1 138 1 Wire, 2 Ring User's Manual #These parts are not illustrated Specifications are subject to change without notice. 35 - NordicTrack E 3800 Treadmill | Uk Manual - Page 36
EXPLODED DRAWING-Model No. NETL82905.0 R0805A To identify the parts shown on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER'S MANUAL. 16 22 27 105 15 139 134 133 15 1 15 2 135 18 29 4 54 9 25 48 138 137 27 10 57 147 27 13 12 - NordicTrack E 3800 Treadmill | Uk Manual - Page 37
EXPLODED DRAWING-Model No. NETL82905.0 R0805A 87 108 151 107 151 115 81 112 90 90 90 153 76 82 90 90 107 151 151 116 90 88 90 80 90 90 90 40 90 79 64 71 126 77 78 84 83 69 77 106 33 77 11 27 79 98 66 33 77 86 85 26 65 66 106 100 111 70 77 83 78 104 102 99 148 99 - NordicTrack E 3800 Treadmill | Uk Manual - Page 38
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service NordicTrack E3800 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NETL82905.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
e-mail: [email protected]
USER'S MANUAL