NordicTrack E 4400 Treadmill English Manual
NordicTrack E 4400 Treadmill Manual
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- NordicTrack E 4400 Treadmill | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack E 4400 Treadmill | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack E 4400 Treadmill | English Manual - Page 3
circuit. Do not use an extension cord. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 16. The treadmill is capable of high - NordicTrack E 4400 Treadmill | English Manual - Page 4
power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - NordicTrack E 4400 Treadmill | English Manual - Page 5
for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder - NordicTrack E 4400 Treadmill | English Manual - Page 6
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes 99 worn. 102 15 99 102 15 - NordicTrack E 4400 Treadmill | English Manual - Page 7
78). 6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For the Console Back (A). Important: The screws may be different lengths. Keep track of which screws were removed from which holes. Remove the Console Back. - NordicTrack E 4400 Treadmill | English Manual - Page 8
To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Grounding Pin Grounded Outlet - NordicTrack E 4400 Treadmill | English Manual - Page 9
. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed right in your home. Using the included audio cable, you can connect the treadmill to your home stereo speed and incline of the treadmill as a personal trainer guides you through every step of - NordicTrack E 4400 Treadmill | English Manual - Page 10
on the foot rails of the treadmill. Attach the clip securely to the Weight Set buttons again to enter your weight. The buttons can be held down to enter your weight quickly. Your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on page 11. To use - NordicTrack E 4400 Treadmill | English Manual - Page 11
or the Speed + button. Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual - NordicTrack E 4400 Treadmill | English Manual - Page 12
, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press the Stop button and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the - NordicTrack E 4400 Treadmill | English Manual - Page 13
the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words "WEIGHT LOSS," will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - NordicTrack E 4400 Treadmill | English Manual - Page 14
indicator may light or darken in those columns as well.) Note: If you manually adjust the speed setting so that all of the indicators in the Current and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off - NordicTrack E 4400 Treadmill | English Manual - Page 15
custom programs. When the key is inserted, the manual mode will be selected. To select a custom program three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16. 3 Press the Start simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline - NordicTrack E 4400 Treadmill | English Manual - Page 16
USE CUSTOM PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings - NordicTrack E 4400 Treadmill | English Manual - Page 17
treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 24) to use use a heart rate program. 1 Put on the optional chest pulse sensor. To put on the chest pulse sensor, see the instructions inserted, the manual mode will - NordicTrack E 4400 Treadmill | English Manual - Page 18
treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use - NordicTrack E 4400 Treadmill | English Manual - Page 19
CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - NordicTrack E 4400 Treadmill | English Manual - Page 20
If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other - NordicTrack E 4400 Treadmill | English Manual - Page 21
the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the main display, press the Start button or the Speed + button on the console. The treadmill - NordicTrack E 4400 Treadmill | English Manual - Page 22
or too low, you can manually override the settings at any time 1 on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that it is not wrapped around a power cord. • If you are using your portable CD player and the CD skips, set the CD player - NordicTrack E 4400 Treadmill | English Manual - Page 23
treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use instructions for using - NordicTrack E 4400 Treadmill | English Manual - Page 24
console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number , the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the - NordicTrack E 4400 Treadmill | English Manual - Page 25
halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until the lock pin is aligned with the hole in the housing. Insert the lock pin into the - NordicTrack E 4400 Treadmill | English Manual - Page 26
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands, and lower the - NordicTrack E 4400 Treadmill | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack E 4400 Treadmill | English Manual - Page 28
treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM and UNPLUG THE POWER CORD. Using the allen b wrench, turn both - NordicTrack E 4400 Treadmill | English Manual - Page 29
guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill three parts: A exercise problems. - NordicTrack E 4400 Treadmill | English Manual - Page 30
. NTL24821 R0704A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 Bolt Belt Guide Screw Belt Guide Isolator 1 98 1 99 4 100 16 101 2 102 2 Description Walking Platform Front Platform Screw Rear Platform Screw Spring Pad Spring - NordicTrack E 4400 Treadmill | English Manual - Page 31
the MODEL NUMBER OF THE PRODUCT (NTL24821) • the NAME OF THE PRODUCT (NordicTrack® E 4400 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the - NordicTrack E 4400 Treadmill | English Manual - Page 32
15 30 60 61 26 96 19 34 59 112 27 57 1 15 129 125 117 90 90 28 54 14 35 43 140 62 34 100 112 59 19 22 15 4 2 47 46 45 15 54 110 58 26 131 100 16 27 111* 18 139 134 133 105 135 126 9 136 138 137 10 17 27 13 12 27 29 22 27 25 64 22 27 48 6 20 9 21 - NordicTrack E 4400 Treadmill | English Manual - Page 33
65 11 66 87 76 84 82 90 107 90 90 108 115 90 90 33 90 90 33 87 90 90 81 88 33 90 33 90 90 83 116 80* 90 40 90 68 90 107 90 130 104 90 87 102 106* 90 76 87 11 90 11 99 103 100 15 127 106* 79 77 78 69 100 70 83 71 73 74 72 93 101 95 100 94 9 99 15 98 97 - NordicTrack E 4400 Treadmill | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL24821
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending