NordicTrack E 5.5 Elliptical Canadian English Manual
NordicTrack E 5.5 Elliptical Manual
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- NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–-Fri. 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USER’'S MANUAL CAUTION Read all precautions and instructions in this - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 3
health problems. 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising. 2. Use the elliptical only as described in this manual. 3. It is the responsibility of the owner to - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 4
you for selecting the revolutionary NORDICTRACK® E 5.5 elliptical. The E 5.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 6
. To avoid damaging parts, do not use power tools. 1. Pull the Folding Frame (2) back until it locks into position. Then, see HOW TO FOLD AND 1 UNFOLD THE ELLIPTICAL on page 15 and unfold the elliptical. Tip: It may be easier to perform this step with the elliptical in the folded position - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 7
of the Frame with two M4 x 25mm Screws (82). 4. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the 4 Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Connect the Upright Wire (60) to the Frame Wire (109 - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 8
the Upright (5) with six M8 x 16mm Screws (102) and six M8 Split Washers (83). Do not tighten the Screws yet. Slide the Top Cover (23) downward. Do not press the Top Cover into the Right and Left Frame Covers (21, 22) yet. 5 Avoid pinching the wires 5 23 102 1 83 21, 22 102 - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 9
7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included 7 grease to the Upright Axle (48) and to two Wave Washers ( - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 10
an M8 x 16mm Screw (102) and the M8 x 23mm x 1.5mm Washer (91) into one end of the Short Pedal Arm Axle (115). Orient a Pedal Arm (12) as shown. bracket on the Pedal Arm, insert the Short Pedal Arm Axle (115) through both parts. Partially tighten another M8 x 16mm Screw (102) and an M8 x 23mm x - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 11
and the M8 x 23mm x 1.5mm Washer (91) into one end of the Long Pedal Arm Axle (106). While a insert the Long Pedal Arm Axle (106) through both parts. Partially tighten another M8 x 16mm Screw (102) and at the same time. Repeat this step on the other side of the elliptical. 112 102 91 12 6 106 - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 12
(45). Repeat this step on the other side of the elliptical. 45 111 44 46 16. See step 6. Tighten the six M8 x 45mm Bolts (104). 16 See step 5. Tighten the six Leg Covers (31, 32) in the same way. Then, slide the Top Cover (23) downward and press it into the Right and Left Frame Covers ( - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 13
the Handlebar (10). Insert the Pulse Wires into the hole in the front of the Upright (5). Then, pull the Pulse Wires upward out of the top of the Upright. 10 5 79 19. Insert the Upright Wire (60) and the Pulse Wires (79) upward through the Handlebar (10). 19 Tip: Avoid pinching - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 14
(59) into the receptacle on the frame of the elliptical. 22 59 Note: To plug the Power Adapter (59) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 23. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 15
into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use, the frame can be folded out of the way. Hold the handle and gently lift the frame until the pivot arms - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 16
; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. If the frame of the elliptical flexes during use, turn one or both of the leveling feet under the center of the frame until the flexing is - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 17
as it guides you through an effective workout. The console also features an iFit mode that track your workout results, race against other runners, and access many other features. To purchase an iFit module at any time, go to www. iFit.com or call the telephone number on the front cover of this manual - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 18
use. 2. Select the manual mode. Press the Manual Control button on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual use the handgrip heart rate monitor (see step This tab will show a track that represents 1/4 mile (400 - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 19
press the Home button again. When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 20
turn on. The console will then be ready for use. As you exercise, you will be prompted to workout is divided into one-minute segments. One resistance level and one target speed is programmed for with the display. See step 4 on page 18. 5. Measure your heart rate if desired. See step 5 on page 19. - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 21
you turn on the console, the display will turn on. The console will then be ready for use. 2. Insert the iFit module into the console. See step 3 on page 20. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 22
show the total number of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical. 5. Determine if an iFit module is connected to the console. If an iFit module is connected to the console, the display - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 23
you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the iFit module if desired. Press the decrease button to view the iFit status display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 24
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap. - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 25
top shield and the left shield (see the instructions below). Using a flat screwdriver, release the tabs on the front and rear of the Top Shield (20), and then remove the Top the Pivot Screw (97). 19 Then, reattach the left shield and the top shield. 90 98 98 Next, remove the M4 x 16mm Round Head - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 26
the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 2 13 1 14 Right Shield Left Shield Top Shield Right Frame Cover Left Frame Cover Top Cover Rear Upright Cover Screw Upright Bushing M10 x 60mm Bolt Power Adapter Upright Wire Eddy Mechanism M4 x 16mm - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 28
x 50mm Screw Adjustment Bracket Cover Pedal Plate Short Pedal Arm Axle Large Bumper Pivot Arm Bushing Wave Washer Pedal Arm Bushing Mushroom Fastener/Screw User·s Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 29
EXPLODED DRAWING A 33 34 93 34 79 93 102 93 10 11 20 25 93 93 29 90 90 98 98 19 93 26 57 93 57 93 24 90 5 22 93 18 98 23 98 93 21 82 93 Model No. 29843.0 R1112A - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 30
EXPLODED DRAWING B 40 40 39 17 120 120 16 72 73 38 37 93 41 100 37 58 36 100 83 88 102 83 94 103 102 61 89 74 78 75 2 86 87 76 75 86 99 77 97 96 41 93 101 95 4 94 93 55 60 3 56 36 58 37 93 92 70 69 109 55 93 56 59 107 108 64 1 102 110 13 64 82 63 108 41 - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 31
31 102 9 35 93 32 91 57 93 93 31 57 118 114 46 111 45 113 47 80 102 91 115 62 111 116 12 117 52 117 91 102 44 54 47 53 43 43 113 54 53 44 104 105 35 93 15 48 50 102 119 7 29 49 118 57 93 105 93 91 111 119 102 106 91 14 6 8 30 57 91 102 104 93 112 102 91 114 - NordicTrack E 5.5 Elliptical | Canadian English Manual - Page 32
under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used
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USER°S MANUAL
Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 29843.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.±Fri. 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US: