NordicTrack E 5.7 Elliptical English Manual

NordicTrack E 5.7 Elliptical Manual

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  • NordicTrack E 5.7 Elliptical | English Manual - Page 1
    . CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment
  • NordicTrack E 5.7 Elliptical | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING
  • NordicTrack E 5.7 Elliptical | English Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no elliptical. Always wear athletic shoes for foot protection while exercising. 3. It is the responsibility of the owner to ensure that all users of the elliptical
  • NordicTrack E 5.7 Elliptical | English Manual - Page 4
    4
  • NordicTrack E 5.7 Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • NordicTrack E 5.7 Elliptical | English Manual - Page 6
    you for selecting the revolutionary NORDICTRACK® E 5.7 elliptical. The E 5.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 5.7 Elliptical | English Manual - Page 7
    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
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    screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.nordictrackservice.com/ registration on your computer and register 1 your product. •• activates your warranty •• saves you time if you ever need
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    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
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    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through
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    Body Leg (46). Tighten an M8 x 13mm Screw (82) and an M8 Washer (97) into each end of the Pivot Axle (35) at the same time. 7 46 4 35 Grease 54 60 97 82 8. Identify the Right Upper Body Arm (61) and orient it as shown. 8 Slide the Right Upper Body Arm
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    Upper Wire (110) and to the Pulse Sensor Wires (63). 9 7 Insert the excess wire into the Upright (4) or into the Console (7). 63 110 4 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 10 16mm Screws (101). 7 Avoid pinching the wires 101 4 101 12
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    11. Identify the Right Pedal Arm (58) and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Screws (103). Repeat this step for the Left Pedal Arm (44) and the other Pedal (49). 11 49 44 49 58 103 103 12. Orient the Right Pedal Arm (58) as shown. Apply grease
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    the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 82 97 77 60 Grease 64 77 97 58 82
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    tabs on the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 16. Identify the Right Upper Body Leg Inner Cover (83) and orient it as Upper Leg Outer Cover. Repeat this step on the other side of the elliptical. 60 83 32 101 69 15
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    (73, 74). 17 75 118 73, 74 18. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the
  • NordicTrack E 5.7 Elliptical | English Manual - Page 17
    the receptacle on the frame of the elliptical. 19 Note: To plug the Power Adapter (119) into an 119 outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 18. 20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath
  • NordicTrack E 5.7 Elliptical | English Manual - Page 18
    console displays or other electronic components. Plug the power adapter into the receptacle on the front of the elliptical. Then, plug the power TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright
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    shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
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    exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console offers twenty onboard workouts—-ten calorie workouts and ten performance workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout
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    console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the Manual Control button on the console to select the manual show a track that represents 1/4 mile (400 m). As you exercise, the flashing
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    to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling. If the pedals do not
  • NordicTrack E 5.7 Elliptical | English Manual - Page 23
    at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 21. 5. Measure your heart rate if desired. See step 5 on page 22. 6. When you are finished exercising, the console will turn
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    workout. To purchase an iFit module at any time, go to www. iFit.com or call the telephone number on the front cover of this manual are not supported). of exercising, the console will turn off automatically. Press the iFit button to download the next workout in your schedule. Press the My Trainer
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    of the personal trainer if desired. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you total number of hours that the elliptical has been used. The display will also show the the Enter button. The console will then check for iFit workouts and firmware downloads. 10.
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    pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
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    Reed Switch. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when 19 you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 22. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on
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    and EXPLODED DRAWING A on page 33. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. 89 91 Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 28
  • NordicTrack E 5.7 Elliptical | English Manual - Page 29
    your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT
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    rest it against the inner thigh of your extended leg. Reach 2 toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your
  • NordicTrack E 5.7 Elliptical | English Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 1 18 Stabilizer Console Left Handlebar Right Handlebar Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch
  • NordicTrack E 5.7 Elliptical | English Manual - Page 32
    x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 32
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    EXPLODED DRAWING A 21 21 50 3 50 114 30 10 21 16 94 86 108 90 21 85 20 78 38 22 115 102 29 94 115 101 114 13 112 17 23 101 11 14 50 31 27 48 12 101 15 50 24 30 109 34 105 104 26 42 40 101 26 34 39 101 102 23 40 99 82 112 43 43 109 6 30 101 112 23 18 20
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    34 47 95 76 52 103 62 82 97 57 100 67 96 49 103 101 102 68 101 100 59 82 55 97 100 56 70 46 98 51 56 66 101 32 82 97 53 95 64 77 72 57 77 97 82 49 44 57 57 95 53 97 57 45 56 95 53 56 97 55 82 51 98 52 103 103 62 57 101 97 65 53 95 102 61 100 96 97 82
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    35 71 101 63 79 102 4 101 96 101 7 8 54 36 80 37 92 116 101 101 81 105 5 75 73 101 107 5 5 5 5 117 110 119 101 101 92 111 118 105 63 102 101 36 54 9 74 35 96 116 5 5 5 101 71 101 101 Model No. NTEL05011.5 R1212A EXPLODED DRAWING C
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    (see the front cover of this manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness
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USER°S MANUAL
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL05011.5
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE