NordicTrack E 5.9 Elliptical English Manual
NordicTrack E 5.9 Elliptical Manual
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NordicTrack E 5.9 Elliptical manual content summary:
- NordicTrack E 5.9 Elliptical | English Manual - Page 1
For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for - NordicTrack E 5.9 Elliptical | English Manual - Page 2
BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 FCC INFORMATION 15 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered - NordicTrack E 5.9 Elliptical | English Manual - Page 3
precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON elliptical at all times. 9. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be 16. Over exercising - NordicTrack E 5.9 Elliptical | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - NordicTrack E 5.9 Elliptical | English Manual - Page 5
NORDICTRACK® E 5.9 elliptical. The E 5.9 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical (64 cm) Heart Rate Monitor Handlebar Accessory Tray Upright - NordicTrack E 5.9 Elliptical | English Manual - Page 6
assembly steps. •• In addition to the included tool(s), assembly requires the following tool(s): one Phillips screwdriver one rubber mallet Assembly the front cover of this manual) and register your product. 2. If necessary, remove and discard the shipping supports and the shipping screws attached - NordicTrack E 5.9 Elliptical | English Manual - Page 7
discard the shipping supports and the shipping screws attached to 3 the front of the Frame (1). With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent - NordicTrack E 5.9 Elliptical | English Manual - Page 8
with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 6. Plug the Power Adapter (104) into the receptacle on the frame of the elliptical. 6 Note: To plug the Power Adapter (104) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER - NordicTrack E 5.9 Elliptical | English Manual - Page 9
codes and ordinances. Power Adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or upright forward slightly, lift the latch, and then lower the upright to the folded position. Hold the upright in one of the indicated locations while you lower - NordicTrack E 5.9 Elliptical | English Manual - Page 10
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the on the front stabilizer with both hands and finish lowering the elliptical to the floor. See HOW TO MOVE THE ELLIPTICAL on page 9 and lower the upright to the folded position. 10 - NordicTrack E 5.9 Elliptical | English Manual - Page 11
As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. The console also offers a selection of preset workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through - NordicTrack E 5.9 Elliptical | English Manual - Page 12
manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Speed button or the Calorie button repeatedly until a track appears in the center display. The left display will also show your heart rate mile (400 m). As you exercise, indicators will appear in - NordicTrack E 5.9 Elliptical | English Manual - Page 13
to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: The console features a display demo mode, designed to be used if the elliptical - NordicTrack E 5.9 Elliptical | English Manual - Page 14
manually override the setting by pressing the 1 Step Resistance buttons. IMPORTANT: When the current segment of the workout workout ends. 4. Follow your progress with the display. See step 4 on page 12. 5. Measure your heart rate if desired. See step 5 on page 13. 6. When you are finished exercising - NordicTrack E 5.9 Elliptical | English Manual - Page 15
audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm used since the elliptical was purchased. The right display will show the total distance that the elliptical has been pedaled. and used in accordance with the instructions, may cause harmful interference to - NordicTrack E 5.9 Elliptical | English Manual - Page 16
CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears and then use a flat screwdriver to pry the Top Shield upward off the elliptical. Next, loosen, but do not remove, the two indicated M4 x - NordicTrack E 5.9 Elliptical | English Manual - Page 17
Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 46 97 26 72 Remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and then remove - NordicTrack E 5.9 Elliptical | English Manual - Page 18
at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart - NordicTrack E 5.9 Elliptical | English Manual - Page 19
Main Wire Crank Arm Washer Left Shield Right Shield Drive Belt Leveling Foot Model No. 831.23957.0 R1013A Key No. Qty. 48 4 49 1 50 2 51 2 52 1 53 1 54 1 55 2 56 4 57 1 58 1 59 2 60 2 61 52 62 2 63 2 64 6 65 11 66 1 67 2 68 1 69 1 70 1 71 2 72 1 73 - NordicTrack E 5.9 Elliptical | English Manual - Page 20
Washer M8 Locknut Power Wire 101 1 102 1 103 4 104 1 * –- * –- Left Upper Body Leg Upright Axle M8 x 20mm Bolt Power Adapter User’'s Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack E 5.9 Elliptical | English Manual - Page 21
68 70 72 50 99 56 38 40 71 54 79 51 61 48 77 47 63 69 16 93 61 59 83 102 100 65 61 55 3 83 61 59 7 28 1 25 42 87 55 65 85 5 2 67 80 62 88 84 21 89 90 61 86 61 43 60 74 - NordicTrack E 5.9 Elliptical | English Manual - Page 22
EXPLODED DRAWING B 10 8 20 18 19 101 10 61 9 95 20 17 15 61 32 11 61 17 33 78 76 6 22 Model No. 831.23957.0 R1013A 92 39 14 12 76 13 33 31 23 33 76 22 23 49 29 81 75 75 29 33 30 81 - NordicTrack E 5.9 Elliptical | English Manual - Page 23
EXPLODED DRAWING C 26 36 61 61 37 61 61 64 27 65 61 64 64 44 61 45 65 65 65 34 36 64 65 35 65 65 61 61 64 64 61 23 Model No. 831.23957.0 R1013A 26 - NordicTrack E 5.9 Elliptical | English Manual - Page 24
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Serial Number
Decal
USER°S MANUAL
Model No. 831.23957.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE