NordicTrack E 500 English Manual

NordicTrack E 500 Manual

Get NordicTrack E 500 PDF manuals and user guides View all NordicTrack E 500 manuals
Add to My Manuals
Save this manual to your list of manuals

NordicTrack E 500 manual content summary:

  • NordicTrack E 500 | English Manual - Page 1
    Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack E 500 | English Manual - Page 2
    Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. NordicTrack is a registered trademark of ICON IP, Inc. 2
  • NordicTrack E 500 | English Manual - Page 3
    WARNING DECAL PLACEMENT The decal shown here has been placed on the resistance system. If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 3
  • NordicTrack E 500 | English Manual - Page 4
    sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system. 9. Always wear athletic shoes for foot protection while exercising. 10. The resistance system is designed to support a maximum user weight of 300 pounds. 11. Make sure that the cables
  • NordicTrack E 500 | English Manual - Page 5
    you for selecting the versatile NordicTrack® E500 resistance system. The resistance system offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular
  • NordicTrack E 500 | English Manual - Page 6
    in this manual is designed to ensure that the resistance system can be assembled successfully by anyone. However, the resistance system has many • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the exercise rack, make sure all parts are oriented as shown
  • NordicTrack E 500 | English Manual - Page 7
    3. Attach the Upright Base (2) to the Base (1) with 3 four M10 x 60mm Bolts (80), four M10 Washers (91), and four M10 Nylon Locknuts (74). Do not tighten the Locknuts yet. 2 74 74 4. Attach the Upright (3) to the Upright Base (2) with 4 five M10 x 25mm Button Bolts (99) and five M10 Washers
  • NordicTrack E 500 | English Manual - Page 8
    Base (1). 7 Attach the Mech Frame (10) to the Upright Base (2) with an M12 x 30mm Bolt (109). Do not tighten the Bolt yet. Tip the resistance system onto its side. Attach the Mech Frame (10) to the Base (1) with four M10 Nylon Locknuts (74). Tighten the M12 x 30mm Bolt (109). Tighten the
  • NordicTrack E 500 | English Manual - Page 9
    8. Attach a Pull-up Handle (18) to the Top Frame (4) 8 with four M10 x 20mm Button Bolts (83) and four M10 Washers (91). Slide a Top Arm Cap (20) over the Pull-up Handle (18) and onto the Top Frame (4). Press a 32mm Round Outer Cap (22) onto the Pull-up Handle (18). Tighten an Eyebolt (23) into
  • NordicTrack E 500 | English Manual - Page 10
    11. Grease an M10 x 217mm Bolt (73). Attach the Dip 11 Arm (5) to the Upright (3) with the Bolt and an M10 Nylon Locknut (74). Do not overtighten the Locknut; the Dip Arm must be able to pivot easily. Attach the Pin (58) to the Upright (3) with an M4 x 20mm Self-tapping Screw (94). Insert the
  • NordicTrack E 500 | English Manual - Page 11
    ) to the Curl Post (9) with 17 two M6 x 16mm Screws (72). 6 2 29 18. Make sure that all parts have been properly tightened before the resistance system is used. 11 9 72
  • NordicTrack E 500 | English Manual - Page 12
    information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance
  • NordicTrack E 500 | English Manual - Page 13
    , set the hooks on the Seat Frame over a set of tubes on the Upright Base (2). Store the Seat Frame (6) away from the resistance system when performing an exercise that does not require it. ATTACHING THE LEG LEVER To use the Leg Lever (8), attach the Pulley Housing (26) to the Upright Base (2) as
  • NordicTrack E 500 | English Manual - Page 14
    and replace the 50mm Round Slanted Inner Cap (66) when performing an exercise that does not require the Curl Pad. ATTACHING THE CURL BAR To system calibrates itself. Important: Always plug in the transformer when using the resistance system. The resistance system will need to be calibrated manually
  • NordicTrack E 500 | English Manual - Page 15
    center display shows the desired number of repetitions to be completed for an exercise. As repetitions are started, the console will count down to zero. Set started. TIGHTENING THE MECH ROPE The type of rope used on the resistance system, can stretch slightly when it is first used. If there is slack
  • NordicTrack E 500 | English Manual - Page 16
    keep a record of each workout. The chart on pages 18 and 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at
  • NordicTrack E 500 | English Manual - Page 17
    in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles
  • NordicTrack E 500 | English Manual - Page 18
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 18
  • NordicTrack E 500 | English Manual - Page 19
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
  • NordicTrack E 500 | English Manual - Page 20
    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the
  • NordicTrack E 500 | English Manual - Page 21
    M10 Lock Washer Cover Panel M10 x 52mm Button Bolt M3 x 10mm Self-tapping Screw Upper Wire Harness M10 x 95mm Grade 8.8 Bolt User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
  • NordicTrack E 500 | English Manual - Page 22
    EXPLODED DRAWING A-Model No. NTS5925.0 R0306A 94 69 93 128 33 30 29 93 36 93 93 49 94 13 118 14 74 56 69 70 67 94 95 104 69 55 95 90 39 69 12 53 9 51 109 74 82 91 107 74 51 82 95 104 72 28 51 52 74 76 53 84 92 41 37 108 96 90 54 91 78 107 95 10 67 70 130 14 32
  • NordicTrack E 500 | English Manual - Page 23
    EXPLODED DRAWING B-Model No. NTS5925.0 R0306A 24 23 22 53 65 91 77 53 11 129 27 26 91 53 65 91 77 74 27 11 53 43 129 91 19 27 15 26 27 91 74 91 43 63 19 8 57 66 57 101 91 83 36 94 21 83 18 20 83 4 91 83 83 91 91 18 83 20 91 5 83 98 91 74 91 24 64 17 16
  • NordicTrack E 500 | English Manual - Page 24
    NordicTrack E500 resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed problem and a copy of your proof of purchase if you believe the service
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTS5925.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER’S MANUAL