NordicTrack E 6.3 Elliptical English Manual
NordicTrack E 6.3 Elliptical Manual
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NordicTrack E 6.3 Elliptical manual content summary:
- NordicTrack E 6.3 Elliptical | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack E 6.3 Elliptical | English Manual - Page 2
CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered - NordicTrack E 6.3 Elliptical | English Manual - Page 3
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical - NordicTrack E 6.3 Elliptical | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - NordicTrack E 6.3 Elliptical | English Manual - Page 5
you for selecting the revolutionary NORDICTRACK® E 6.3 elliptical. The E 6.3 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions - NordicTrack E 6.3 Elliptical | English Manual - Page 6
parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts - NordicTrack E 6.3 Elliptical | English Manual - Page 7
one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of - NordicTrack E 6.3 Elliptical | English Manual - Page 8
3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws - NordicTrack E 6.3 Elliptical | English Manual - Page 9
5. See the inset drawing. Connect the Upper Wire (116) to the Lower Wire (115). Press the connec- 5 tors downward into the Shield Cover (30). Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and - NordicTrack E 6.3 Elliptical | English Manual - Page 10
7. Apply some of the included grease to an Arm Axle (93). Insert the Arm Axle (93) into the Right Pedal Arm (37), through an Arm Spacer (120), and into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into each end of the Arm Axle (93) at the same time. - NordicTrack E 6.3 Elliptical | English Manual - Page 11
27 Screws (97). Then, press the Upper Body Cover A (31) onto the Upper Body Cover B (32). Repeat this step on the other side of the elliptical. 31 25 97 32 11. Identify the Right Pedal Arm Cover A (41) and the Right Pedal Arm Cover B (42) and orient 11 them as shown - NordicTrack E 6.3 Elliptical | English Manual - Page 12
off any excess grease. 48 33 PTFE Grease 11 14. Plug the Power Adapter (114) into the receptacle on the frame of the elliptical. 14 114 Note: To plug the Power Adapter (114) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 15. Make sure that all parts are - NordicTrack E 6.3 Elliptical | English Manual - Page 13
components. Plug the power adapter into the receptacle on the frame of the elliptical. Then, plug the power adapter into an lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. If the elliptical - NordicTrack E 6.3 Elliptical | English Manual - Page 14
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to - NordicTrack E 6.3 Elliptical | English Manual - Page 15
using the handgrip heart rate monitor. resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To - NordicTrack E 6.3 Elliptical | English Manual - Page 16
workout, reselect the manual mode by pressing the Speed button or the Calorie button repeatedly until a track appears in the center display. The left display will also show your heart rate when you use the handgrip heart rate mile (400 m). As you exercise, indicators will appear in succession - NordicTrack E 6.3 Elliptical | English Manual - Page 17
. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting the contacts. 6. When you are finished exercising, the console will turn off automatically. a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is - NordicTrack E 6.3 Elliptical | English Manual - Page 18
of the profile flashes and the last segment of the workout ends. 4. Follow your progress with the display. See step 4 on page 16. 5. Measure your heart rate if desired. See step 5 on page 17. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page - NordicTrack E 6.3 Elliptical | English Manual - Page 19
through the console sound system while you exercise, plug a 3.5 mm male to 3.5 the elliptical was purchased. The right display will show the total distance that the elliptical has been in accordance with the instructions, may cause harmful interference user's authority to operate this equipment. 19 - NordicTrack E 6.3 Elliptical | English Manual - Page 20
tracks on the ramp every three months. See assembly step 13 on page 12 for instructions. 28 89 58 29 40 CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see - NordicTrack E 6.3 Elliptical | English Manual - Page 21
from the Right Upper Body Arm (25). See assembly step 9 on page 11. Remove the Right (37), and the Right Upper Body Leg (26) from the elliptical. Next, using a flat screwdriver, gently pry off the right then retighten the Screws. Then, plug in the power adapter and rock the Pulley (52) forward and - NordicTrack E 6.3 Elliptical | English Manual - Page 22
at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart - NordicTrack E 6.3 Elliptical | English Manual - Page 23
4 82 1 83 4 84 1 85 12 86 2 87 2 88 4 89 2 90 2 91 2 92 8 93 2 94 2 95 8 96 1 97 53 98 6 99 1 100 4 Model No. 23946-MX.0 R1113A Description Large Crank Arm Spacer Pulley Crank Crank Spacer Large Bearing Leveling Foot Roller Arm Bushing Roller Arm Cover Foot Reed - NordicTrack E 6.3 Elliptical | English Manual - Page 24
115 1 116 1 117 1 118 2 119 2 120 2 * - * - * - * - Drive Belt Power Adapter Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Arm Spacer Assembly Tool General White Grease Packet PTFE Grease Packet User's Manual Note: Specifications are subject to change without notice - NordicTrack E 6.3 Elliptical | English Manual - Page 25
81 80 95 103 88 46 40 119 9 118 31 8 119 9 97 6 97 118 28 43 44 7 5 97 65 4 106 97 23 25 Model No. 23946-MX.0 R1113A 47 48 - NordicTrack E 6.3 Elliptical | English Manual - Page 26
76 77 78 75 21 59 86 97 113 114 105 21 52 79 51 50 79 74 101 73 69 70 71 Model No. 23946-MX.0 R1113A - NordicTrack E 6.3 Elliptical | English Manual - Page 27
EXPLODED DRAWING C 35 97 98 97 24 30 97 27 97 97 97 85 97 85 29 107 111 55 88 103 48 47 57 39 55 120 55 25 57 103 58 89 32 108 45 31 97 110 65 103 109 26 41 49 37 64 97 64 111 107 47 92 92 55 42 93 111 107 Model No. 23946-MX.0 R1113A - NordicTrack E 6.3 Elliptical | English Manual - Page 28
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 23946-MX.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE