NordicTrack E 7.0 Z Elliptical English Manual

NordicTrack E 7.0 Z Elliptical Manual

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  • NordicTrack E 7.0 Z Elliptical | English Manual - Page 1
    registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment
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    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
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    important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no using the elliptical; do not arch your back. 7. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. 8.
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    4
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    STANDARD SERVICE PLANS all 5
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    for selecting the revolutionary NORDICTRACK® E 7.0 Z elliptical. The E 7.0 Z elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
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    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
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    assembly requires the following tools: one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a
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    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
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    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through
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    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, identify the Right Upper Body Leg (60)
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    9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110) and to the Pulse Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 9 7 63 110
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    58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and same time. Repeat this step on the other side of the elliptical. 82 97 77 60 Grease 64 77 97 58 82 13
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    Body Arm Rear Cover onto the tabs on the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 14
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    Upper Body Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover. Repeat this step on the other side of the elliptical. 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the Shield Cover Cap (118) into
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    4 18. IMPORTANT: If you purchased the optional iFit module, insert the iFit module into the 18 iFit port on the Console (7) before you attach the Tablet Holder (121). After the elliptical is assembled, follow the instructions included with the iFit module. Attach the Tablet Holder (121) to
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    the receptacle on the frame of the elliptical. 19 Note: To plug the Power Adapter (119) into an 119 outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 18. 20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath
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    If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances
  • NordicTrack E 7.0 Z Elliptical | English Manual - Page 19
    frame. Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the
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    workouts designed to help you reach your personal goals. Measure your progress by competing against other users in the iFit community. Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your workouts. Choose and download sets of
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    as it guides you through an effective workout. You can also set a calorie, distance, or time goal. The console also features an iFit mode see step 3 on page 28. For simplicity, all instructions in this section refer to miles. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the
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    will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a default menu). If necessary, press the Home button again. When a wireless iFit module is connected, the wireless symbol at the top of the display will
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    minutes, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW
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    pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the One Touch Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to
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    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. The workout will continue in this way until the
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    or call the telephone number on the front cover of this manual. Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including
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    player. 8. When you are finished exercising, the console will turn off automatically. See step 6 on page 23. For more information about the iFit mode, go to www.iFit.com. HOW TO USE THE CHARGING PORT The console features a charging port that you can use to charge USB-compatible devices, such as
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    instructions for the selected screen. Make sure to follow the instructions shown in the lower part designed to be used if the elliptical is displayed in a store. Press the contrast level. Trainer Voice-The currently selected button repeatedly to select the manual mode or the iFit menu as the default
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    comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is
  • NordicTrack E 7.0 Z Elliptical | English Manual - Page 30
    TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical right. Then, plug in the power adapter and rock the Pulley (
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    adjusted. To adjust the drive belt, first unplug the power adapter. Next, see assembly step 16 on page 15. Using a standard screwdriver, remove the remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the elliptical. See EXPLODED DRAWING C on page 39. Identify the Left and Right Shields (73
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    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 32
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 7.0 Z Elliptical | English Manual - Page 34
    NOTES 34
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    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 2 9 4 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide #8 x 12mm Screw Ramp Cover Left Latch Handle Right Latch Handle Latch
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    Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 36
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    37 21 21 50 3 50 114 30 10 21 16 94 86 108 90 21 85 20 78 38 22 115 102 29 94 115 101 114 13 112 17 23 11 14 101 50 31 15 27 50 48 12 101 24 26 42 40 39 101 102 88 1 91 106 50 41 2 84 28 101 33 105 27 31 30 104 33 101 30 109 34 105 104 101 23 40 99 82 112
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    38 62 82 97 100 67 57 47 96 95 76 49 52 103 103 101 102 68 101 70 46 101 32 82 97 64 77 57 44 56 100 59 120 55 97 56 100 95 98 8 51 56 66 77 97 82 57 95 53 97 72 57 45 53 95 49 57 95 53 56 97 52 51 8 55 120 103 98 95 103 62 57 101 97 53 65 95 100 97 82 101 60
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    39 7 71 101 63 101 54 121 36 80 9 101 101 116 37 81 5 73 101 107 79 4 101 92 105 75 5 5 5 5 117 110 119 101 101 92 111 105 118 63 101 36 54 74 35 116 5 101 71 101 5 5 101 Model No. 831.23905.0 R0815A EXPLODED DRAWING C
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    manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23905.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE