NordicTrack E 7.9 Elliptical English Manual

NordicTrack E 7.9 Elliptical Manual

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  • NordicTrack E 7.9 Elliptical | English Manual - Page 1
    For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for
  • NordicTrack E 7.9 Elliptical | English Manual - Page 2
    7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack E 7.9 Elliptical | English Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no problems. 3. Use the elliptical only as described in this manual. 11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical
  • NordicTrack E 7.9 Elliptical | English Manual - Page 4
    4
  • NordicTrack E 7.9 Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • NordicTrack E 7.9 Elliptical | English Manual - Page 6
    you for selecting the revolutionary NORDICTRACK® E 8.7 elliptical. The E 8.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 7.9 Elliptical | English Manual - Page 7
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack E 7.9 Elliptical | English Manual - Page 8
    a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.nordictrackservice.com/ registration on your computer do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a second person, place some
  • NordicTrack E 7.9 Elliptical | English Manual - Page 9
    3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws
  • NordicTrack E 7.9 Elliptical | English Manual - Page 10
    5. See the inset drawing. Connect the Upper Wire 5 (116) to the Lower Wire (115). Press the connec- tors downward into the Shield Cover (30). Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and
  • NordicTrack E 7.9 Elliptical | English Manual - Page 11
    7. Apply some of the included grease to an Arm Axle (93). Insert the Arm Axle (93) into the Right Pedal Arm (37), through an Arm Spacer (130), and into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into each end of the Arm Axle (93) at the same time.
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    Screws (97). 27 Then, press the Upper Body Cover A (31) onto the Upper Body Cover B (32). Repeat this step on the other side of the elliptical. 31 25 97 32 12
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    (97). Then, press the Right Pedal Arm Cover A (41) onto the Right Pedal Arm Cover B (42). Repeat this step on the other side of the elliptical. 41 97 37 42 12. While a second person holds the Console (8) near the Upright (4), plug the Upper Wire (116), the Pulse Wire (117), and the
  • NordicTrack E 7.9 Elliptical | English Manual - Page 14
    ) move. Then, wipe off any excess grease. 48 33 PTFE Grease 11 14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • NordicTrack E 7.9 Elliptical | English Manual - Page 15
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin. DANGER: Improper
  • NordicTrack E 7.9 Elliptical | English Manual - Page 16
    one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. If the elliptical rocks slightly on your floor during use, turn one or both of the
  • NordicTrack E 7.9 Elliptical | English Manual - Page 17
    shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • NordicTrack E 7.9 Elliptical | English Manual - Page 18
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • NordicTrack E 7.9 Elliptical | English Manual - Page 19
    workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp as it guides you through an effective workout. You can also set a calorie, distance, or time goal. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room
  • NordicTrack E 7.9 Elliptical | English Manual - Page 20
    POWER on page 19. 2. Select the manual mode. Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual connected to iFit, the manual mode will be selected automatically. 3. Change the resistance of the pedals and the incline of the ramp as desired
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    to clean the contacts. 6. Turn on the fan if desired. To exit the manual mode or a workout, press the Home button. If necessary, press the Home press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may
  • NordicTrack E 7.9 Elliptical | English Manual - Page 22
    the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. 2. Select an onboard workout. To select an onboard workout for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resist
  • NordicTrack E 7.9 Elliptical | English Manual - Page 23
    any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. 2. Set a calorie, distance, or time goal. To set a calorie such as your weight. In addition, if you manually change the resistance level or the ramp incline level during the workout, the number of calories you
  • NordicTrack E 7.9 Elliptical | English Manual - Page 24
    number on the front cover of this manual. Press the Map button, the Train button supported). 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER workout. During some workouts, an audio coach will guide you through your workout. You can select a
  • NordicTrack E 7.9 Elliptical | English Manual - Page 25
    8. Turn on the fan if desired. See step 6 on page 21. 9. When you are nished exercising, unplug the power cord. See step 7 on page 21. For more information about the iFit mode, go to www.iFit.com. THE OPTIONAL . To purchase a chest heart rate monitor, please see the front cover of this manual. 25
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    the contrast level. Trainer Voice—-The currently selected Enter button repeatedly to select the manual mode or the iFit menu as instructions shown in the lower part of the display. 3. Change settings as desired. Demo—-The console features a display demo mode, designed to be used if the elliptical
  • NordicTrack E 7.9 Elliptical | English Manual - Page 27
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • NordicTrack E 7.9 Elliptical | English Manual - Page 28
    step 13 on page 14 for instructions. HOW TO ADJUST THE REED SWITCH If the Arm (40). CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully 38), and the Left Upper Body Leg (28) from the elliptical. Then, using a flat screwdriver, gently pry off the left
  • NordicTrack E 7.9 Elliptical | English Manual - Page 29
    the Right Pedal Arm (37), and the Right Upper Body Leg (26) from the elliptical. 97 120 52 60 Next, using a flat screwdriver, gently pry off the right (120), and then retighten the Screws. Then, plug in the power cord, press the power switch to the reset position, and rock the Pulley (52)
  • NordicTrack E 7.9 Elliptical | English Manual - Page 30
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E 7.9 Elliptical | English Manual - Page 31
    Stabilizer Upright Accessory Tray Tray Cover Tray Insert Console Pulse Grip Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Roller Arm Cover Lift Motor Lift Bracket Connecting Rod Spring Pin Ramp Axle Stabilizer Cap Wheel Upright Cover Left Grip Right Upper Body Arm Right Upper Body Leg Left
  • NordicTrack E 7.9 Elliptical | English Manual - Page 32
    Switch Connecting Rod Bushing Left Pedal Handle M6 Small Washer Right Grip Arm Spacer User’'s Manual Assembly Tool General White Grease Packet PTFE Grease Packet Power Board Lift Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change without
  • NordicTrack E 7.9 Elliptical | English Manual - Page 33
    EXPLODED DRAWING A 24 97 97 27 31 32 8 7 119 9 97 6 97 118 106 65 33 46 127 48 47 28 89 14 43 103 13 100 100 38 40 44 33 88 103 20 80 81 11 10 80 94 95 103 88 4 5 97 100 94 97 23 Model No. 831.23948.2 R1013A
  • NordicTrack E 7.9 Elliptical | English Manual - Page 34
    34 29 97 97 12 2 104 95 97 98 85 85 97 36 81 110 87 67 97 68 87 110 15 71 69 70 101 74 73 34 91 123 55 58 96 50 90 122 83 83 66 97 59 97 99 1 114 81 115 76 77 78 75 21 126 59 97 17 113 95 21 56 86 98 112 116 61 84 60 97 62 125 117 124 104 102 22 3 16 59 55 54 97
  • NordicTrack E 7.9 Elliptical | English Manual - Page 35
    35 35 97 98 97 85 97 97 85 97 29 107 111 55 88 103 48 47 30 97 129 39 55 130 57 103 14 89 45 72 128 121 128 18 55 92 91 128 82 97 31 25 97 110 65 103 109 108 32 63 26 41 19 128 49 91 64 97 64 111 107 55 37 42 93 111 107 Model No. 831.23948.2 R1013A EXPLODED DRAWING
  • NordicTrack E 7.9 Elliptical | English Manual - Page 36
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER°S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23948.2
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE